📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Kathryn's Soul

Nutrition Facts & Calorie Information

131 N Clinton St, Chicago, IL 60661

5items analyzed
"This menu is calorie-dense and carb/fat-heavy (several items 300–700 kcal), so it’s generally more suited to bulking than cutting. For a cutting pick, go with the mac & cheese (360 kcal) and skip dessert or ask for a smaller portion / lighter butter/cheese to save calories. For bulking, choose the shrimp & grits (700 kcal, 34 g protein) or the loaded baked potato (650 kcal, 80 g carbs) to get calories plus protein and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

shrimp & grits

Favored dish mentioned among the author’s favorites.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs52g
🧈 Fat38g

loaded baked potato

Described as amazing.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

mac & cheese

Favored dish mentioned among the author’s favorites.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs38g
🧈 Fat18g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

candied yams

Favored dish mentioned among the author’s favorites.

⚡️ Calories320
🥩 Protein2g
🍞 Carbs52g
🧈 Fat10g

cookies & cream cookies

Dessert mentioned among the author’s favorites.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

People also viewed

About Kathryn's Soul Nutrition Information

Discover the nutritional content of menu items at Kathryn's Soul in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Kathryn's Soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kathryns-soul-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy