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Kathmandu Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 7229 Apple Valley, Windsor Heights, IA 50324

Kathmandu Restaurant

Nutrition Facts & Calorie Information

7229 Apple Valley, Windsor Heights, IA 50324

54items analyzed
"This menu is overall skewed toward calorie-dense, higher‑fat dishes and is therefore more suited to bulking, though there are lean, high‑protein options if you want to cut. For cutting, choose Chicken Tikka (≈300 kcal, 25 g protein, very low carbs) and skip naan/rice—add a side of vegetables or salad. For bulking, go with Chicken Korma (≈1200 kcal) or Chicken Makhni (≈900 kcal) and add rice/naan to increase calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Korma

Tender juicy pieces of chicken cooked in a creamy sauce with flavorful spices. Served with rice and butter naan.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Chicken Makhni

Tender pieces of chicken sautéed in creamy s sauce of onions and spices.Served with rice and butter naan.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g

Methi lamb

Boneless lamb cooked with tomato, onion, Nepali spices and fenugreek Served with rice and butter naan.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs90g
🧈 Fat30g
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Mutter paneer

Green peas and cheese in a special blend of a spiced sauce Served with rice and plain naan.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Kukhura Ra Saag

Kukhura cooked with tomato, onion, Nepali spices with soago Served with rice and butter naan.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Kadai Paneer

Mildly spiced cheese tossed with bell peppers, onions and tomatoes Served with rice and plain naan.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Garlic lamb

Traditional/Nepali style lamb cooked with tomato, onion, spices and garlic Served with rice and butter naan.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Chicken Tikka Masala

Chicken chops cooked in tandoor loss ina ‘delicious tomato buttery sauce. Served with rice and butter naan.

⚡️ Calories705
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Kalo Dal

Black lentil cooked with ginger, onion and spices Served with rice and butter naan.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs100g
🧈 Fat15g

Lamb curry

Lamb meat with bones cooked in onion, tomato, ginger, garlic, megnut and spices Served with rice and butter naan.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g

Kadai Chicken

Tender pieces of chicken cooked in a traditional wok with onion, ginger, garlic and tomatoes Served with rice and butter naan.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Mathi goat

Goat cooked with tomato, onion, Nepali spices and fenugreek. Served with rice and butter naan.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Chicken Coconut Curry

Chicken cooked in coconut milk and mild spicy. Served with rice and butter naan.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g
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Aloo Tama Bodi

Bamboo shoot cooked with potato, beans, tomato, onion and spices. Served with rice and butter naan.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs100g
🧈 Fat20g

Saang Aloo

Fresh ground spinach coo! tomato and spices Served with rice and butter naan.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

Chicken Momo 10 PCS

Chicken dumplings with cabbage, cilantro, red onion, steam cooked.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs45g
🧈 Fat25g

Chicken Curry

Delicately spiced boneless chicken cooked with herbs and chicken. Served with rice and butter naan.

⚡️ Calories560
🥩 Protein38g
🍞 Carbs92g
🧈 Fat12g

Daal Makhni

Lentils cooked in a a buttery tomato § sauce blended with delicious spices Served with rice and plain naan.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs80g
🧈 Fat18g

Palak Paneer

Homemade cheese fresh spinach seasoned with herbs and spices Served with rice and plain naan.

⚡️ Calories550
🥩 Protein21g
🍞 Carbs75g
🧈 Fat18g

Shrimp Masala

Jumbo shrimp cooked in an exotic garlic sauce . Served with rice and butter naan.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Shrimp Biryani

Large shrimps coo! tice, garnished with nuts Chicken Biryani Satfron flavored rice curry sauce with nuts Served with raita.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Chicken Biryani

Satfron flavored rice cooked with chicken and a touch of curry sauce with nuts. Served with raita.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Shrimp coconut curry

Shrimp cooked in coconut milk and mild spices.Served with rice and butter naan.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Goat Biryani

Saffron flavored rice cooked with goat and a touch of curry sauce with nuts Served with raita.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Dal Tadka

Yellow lentils cooked in indian herbs and spices Served with rice and plain naan.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat10g

Navaratan Korma

Choice of vegetables cooked in a creamy sauce with an exotic blend of nuts Served with rice and plain naan.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

Chicken 65

Chicken pieces marinated in yogurt with spices and deep fried.

⚡️ Calories480
🥩 Protein38g
🍞 Carbs10g
🧈 Fat30g

Shrimp fried rice

Steamed Basmati rice fried with shrimps and homemade spices.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat15g

Chana Saag

Garbanzo beans and fresh ground spinach cooked with onions, garlic, tomatoes, ginger and spices Served with rice and butter naan.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs70g
🧈 Fat15g

Lamb Biryani

Saffron flavored rice cooked with lamb and a touch of curry sauce with nuts Served with raita.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Mushroom Masala

Fresh mushroom cooked i in ‘a tomato based gravy Served with rice and plain naan.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g

Paneer Tikka Masala

Cubes of Indian cheese simmered in a creamy sauce of tomatoes & onions Served with rice and plain naan.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat20g

Mushroom Mutter

Mushrooms & green peas sautéed with brown onions & tomatoes Served with rice and plain naan.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat10g

AlOO Mutter

Potatoes & green peas cooked with Indian herbs & species Served with rice and plain naan.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat12g

Malai Kofta

Homemade vegetable rolls stuffed | with huts & spices served in a creamy sauce Served with rice and plain naan.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Shrimp Chaumin

Shrimps fried with noodle.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Chicken Vindaloo

Chunks of chicken cooked ‘in a ‘special hot spicy. Served with rice and butter naan.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Mixed Vegetable Curry

Seasonal vegetable such as cauliflower, carrots, green peas mixed together and cooked with spices. Served with rice and butter naan.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Keema naan

Leavened bread stuffed with ground lamb.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs48g
🧈 Fat16g

Chicken Chaumin

Noodles cooked with chicken, “vegetables & spices.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Chicken fried rice

Steamed Bosmati rice fried with chicken and ‘homemade spices.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Vegetable Biryani

Saffron flavored rice cooked ‘with ‘garden ‘fresh vegetables with nutS Served with raita.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

Chana Masala

Chick peas with sharp spices in gravy of garlic & ‘other herbs Served with rice and plain naan.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Aloo Gobi

Cauliflower cooked with potato, ginger, griric, tomato and spices. Served with rice and butter naan.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Chicken Sekua

Chicken marinated wi cued in tandoor oven.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

Baigan Bharta

Charbroiled eggplant cooked with tomatoes and onions Served with rice and plain naan.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs60g
🧈 Fat10g

Chicken Tikka

Succulent pieces of boneless chicken coated with herbs and spices, sautéed onions, lemons.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Chicken Chilli

Boneless chicken sautéed with hot chilies and onions.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Egg fried rice

Steamed Basmati rice with eggs and chillies.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Vegetable Pakora

Combination of samosa, aloo tikki, onion bhaji and paneer pakora.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Paneer Tikka

Chunk of homemade cottage juice and Indian spices in clay oven.

⚡️ Calories280
🥩 Protein18g
🍞 Carbs10g
🧈 Fat20g

Chicken Tandoori

Juicy spring chicken with bone marinated in flavorful ground spices and roasted in the tandoor.

⚡️ Calories260
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Vegetable fried rice

Steamed Basmati rice fried with vegetables and home- made spices.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat6g

Garlic Naan

Leavened bread stuffed with Garlic.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat6g

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About Kathmandu Restaurant Nutrition Information

Discover the nutritional content of menu items at Kathmandu Restaurant in Windsor Heights, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kathmandu Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kathmandu-restaurant-windsor-heights-ia. Accessed December 31, 2025.
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