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Katerina's Kravings

Nutrition Facts & Calorie Information

9515 Deereco Rd, Timonium, MD 21093

54items analyzed
"Overall, the menu skews toward higher-calorie, protein-forward options (many 500–700 kcal), with a few lighter, cut-friendly choices available. Cutting pick: Egg Whites, Spinach & Feta Wrap (297 kcal, 21 g protein). Bulking pick: Sonoma Chicken (813 kcal, 60 g protein) — or similarly high-calorie options like Chicken Club (685 kcal, 46 g protein) for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tenders

Four (4) chicken tenders with french fries.

⚡️ Calories960
🥩 Protein56g
🍞 Carbs85g
🧈 Fat60g

Shrimp Basket

Ten (10) breaded shrimp with french fries and cocktail sauce.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs78g
🧈 Fat32g

Black and Blue Burger

Topped with bleu cheese, applewood bacon, sauteed onions and our creamy kickin' aioli.

⚡️ Calories830
🥩 Protein42g
🍞 Carbs42g
🧈 Fat52g
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Sonoma Chicken

Blackened chicken breast, on a roll, with bacon, Swiss cheese, lettuce, tomatoes, avocado and roasted red pepper aioli.

⚡️ Calories813
🥩 Protein60g
🍞 Carbs43g
🧈 Fat37g

A-1 Peppercorn Burger

Applewood bacon, provolone cheese, onion crisps, tomatoes and A-1 peppercorn spread.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat40g

Corned Beef Reuben

W/ Swiss cheese, sauerkraut, 1000 Island dressing on Marble rye bread.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs58g
🧈 Fat34g

Bambino Burger

Applewood bacon, cheddar cheese, lettuce, tomatoes, red onions and Thousand Island dressing.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs38g
🧈 Fat42g

Buffalo Chicken Sandwich

Breaded chicken breast with hot sauce, lettuce, tomato and bleu cheese on a Kaiser roll.

⚡️ Calories690
🥩 Protein38g
🍞 Carbs71g
🧈 Fat25g

Fish & Chips

Three (3) 2 oz. cod fillets with french fries and tartar sauce.

⚡️ Calories687
🥩 Protein43g
🍞 Carbs58g
🧈 Fat26g

Chicken Club

Marinated chicken breast, applewood bacon, provolone cheese, lettuce, tomatoes, and mayonnaise. On a kaiser roll.

⚡️ Calories685
🥩 Protein46g
🍞 Carbs53g
🧈 Fat29g

Chicken Parmigiana

Breaded chicken breast with marinara and provolone cheese on a Kaiser roll.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs66g
🧈 Fat25g

Farmers Wrap

Bacon, ham, sausage, homefries, eggs and american cheese.

⚡️ Calories660
🥩 Protein40g
🍞 Carbs20g
🧈 Fat43g

Chicken Cuban Panini

Chicken breast, honey ham, Swiss cheese, pickles, baby spinach and roasted red pepper aioli.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs48g
🧈 Fat28g
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Turkey Reuben Panini

Turkey breast, Swiss cheese, sauerkraut and Russian dressing.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs42g
🧈 Fat28g

Chicken Cordon Bleu

Breaded chicken breast and honey ham with lettuce, tomato, honey mustard and provolone roll.

⚡️ Calories640
🥩 Protein42g
🍞 Carbs46g
🧈 Fat20g

Napa Valley Salad

Grilled chicken breast, romaine lettuce, Gorgonzola cheese, sun-dried cranberries, glazed walnuts, red onions and cucumbers.

⚡️ Calories613
🥩 Protein46g
🍞 Carbs38g
🧈 Fat31g

Cheese Omelette

With homefries and toast. Add ham, bacon, sausage, tomato, onion or spinach .89 each.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Blackened Shrimp Cobb Salad

Blackened Gulf shrimp, romaine lettuce, baby spinach, avocado, bleu cheese, tomatoes, cucumber, red onions and hard boiled eggs.

⚡️ Calories600
🥩 Protein58g
🍞 Carbs24g
🧈 Fat32g

Three (3) Buttermilk Pancakes or French Toast

With bacon or sausage.

⚡️ Calories570
🥩 Protein20g
🍞 Carbs72g
🧈 Fat19g

Turkey Tuscan

Oven roasted turkey breast, baby spinach greens, applewood bacon, red onions, Swiss cheese and roasted red pepper aioli.

⚡️ Calories560
🥩 Protein38g
🍞 Carbs28g
🧈 Fat26g

Hot Corned Beef and Swiss

Our in-house cooked corn beef brisket served on rye bread with melted Swiss cheese and mustard.

⚡️ Calories560
🥩 Protein38g
🍞 Carbs28g
🧈 Fat26g

California Turkey Burger

Swiss cheese, avocado, baby spinach, tomatoes and roasted red pepper aioli.

⚡️ Calories550
🥩 Protein47g
🍞 Carbs28g
🧈 Fat28g

Classic Burger

Grilled and served with lettuce, tomatoes, onion and mayo. (cheese .70)

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Texas Roast Beef

Grilled roast beef, gorgonzola cheese, grilled onions and horseradish spread. Served on a roll.

⚡️ Calories548
🥩 Protein37g
🍞 Carbs48g
🧈 Fat20g

Western Omelette Wrap

Two (2) eggs, ham, tomatoes, sauteed onions and cheddar cheese in a tortilla wrap.

⚡️ Calories536
🥩 Protein30g
🍞 Carbs34g
🧈 Fat30g

Chicken Souvlaki Pita

Grilled chicken, tomatoes, red onions, lettuce and tzatziki sauce.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat16g

Gyro

Grilled gyro meat, tomatoes, red onions, lettuce, and tzatziki sauce.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs28g
🧈 Fat22g

Shrimp Salad

Out in-house made shrimp salad served on a roll with lettuce and tomato.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat18g

Fuji Apple & Chicken Salad

Chicken breast, romaine, baby spinach, bleu cheese crumbles, Fuji apple slices, tomatoes, red onions and glazed walnuts.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Healthy Trio Salad

Chicken salad, tuna salad, tomato and cucumber salad on a bed of baby spinach greens.

⚡️ Calories510
🥩 Protein49g
🍞 Carbs22g
🧈 Fat32g

Grilled Cheese

Cheddar cheese grilled to perfection.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs24g
🧈 Fat26g

Classic Breakfast Sandwich

Eggs, bacon, sausage or ham and cheese on your choice of bread.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Breakfast Burrito

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Two (2) Egg Platter

With homefries and toast.

⚡️ Calories495
🥩 Protein19g
🍞 Carbs47g
🧈 Fat24g

Garden Wrap

Two (2) eggs, spinach, tomato, onions and american cheese in your choice of multi-grain or garden herb wrap.

⚡️ Calories483
🥩 Protein25g
🍞 Carbs52g
🧈 Fat20g

Chicken Pesto Pomodori

Grilled chicken breast, sauteed onions, baby spinach greens, tomatoes, fresh mozzarella cheese and basil pesto.

⚡️ Calories480
🥩 Protein42g
🍞 Carbs18g
🧈 Fat24g

Farmhouse Vegetarian

Fresh mozzarella cheese with sliced tomatoes, baby spinach, roasted red peppers, red onions and basil pesto.

⚡️ Calories469
🥩 Protein27g
🍞 Carbs18g
🧈 Fat32g

California Turkey

Roasted turkey breast, Swiss cheese, avocado spread, baby spinach, and tomatoes. Served on multigrain bread.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs34g
🧈 Fat16g

Three Cheese Griller w/Ham

Honey ham, provolone, cheddar and Swiss cheese, tomatoes.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat19g

San Francisco Caesar Salad

Romaine lettuce, Parmesan cheese, red onions, tomatoes, Sourdough croutons and Caesar dressing.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat22g

Coffee Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Muffin

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Turkey BLT

Oven roasted Turkey breast, applewood bacon, leaf lettuce, tomato and mayonnaise on toasted whole grain bread.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs28g
🧈 Fat20g

New York Bagels

Plain/ With Cream Cheese

⚡️ Calories390
🥩 Protein13g
🍞 Carbs60g
🧈 Fat10g

Jewish Apple Cake

⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat14g

Cheese Danish

⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat14g

Egg Whites, Spinach & Feta Wrap

Tortilla wrap filled with egg white, baby spinach, feta cheese and tomatoes.

⚡️ Calories297
🥩 Protein21g
🍞 Carbs32g
🧈 Fat9g

Black Bean Veggie Burger

All veggie black bean burger with Swiss cheese, lettuce, tomatoes and creamy avocado spread.

⚡️ Calories285
🥩 Protein17g
🍞 Carbs28g
🧈 Fat17g

Three (3) Buttermilk Pancakes or French Toast

Three of each of either pancakes or toast.

⚡️ Calories270
🥩 Protein9g
🍞 Carbs45g
🧈 Fat6g

Greek Market Salad

Romaine lettuce, feta cheese, olives, pepperoncinis, red onions, tomatoes and cucumbers.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs14g
🧈 Fat14g

Brownie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Cafe Salad

Romaine lettuce, baby spinach, tomatoes, red onions, cucumbers and our house made croutons.

⚡️ Calories230
🥩 Protein7g
🍞 Carbs34g
🧈 Fat7g

Rice Krispy Treat

⚡️ Calories90
🥩 Protein1g
🍞 Carbs16g
🧈 Fat4g

Black Bottoms

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Katerina's Kravings Nutrition Information

Discover the nutritional content of menu items at Katerina's Kravings in Timonium, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Katerina's Kravings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/katerinas-kravings-timonium-md. Accessed January 1, 2026.
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