πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Katana Sushi & Ramen noodles

Nutrition Facts & Calorie Information

5959 Exchange Dr suite 100-102, Eldersburg, MD 21784

12items analyzed
"The menu skews toward higher-calorie, carb- and fat-rich dishes (ramen, fried rice, katsu, rolls), so overall it’s more suited to bulking or maintenance than strict cutting β€” though there are a few lean options. For cutting, pick the Tuna Tar Tar (high protein, low carbs) and add Sea Salt Edamame or ask dressings/sauces on the side to keep calories down. For bulking, go with Chicken Katsu or the Hibachi Steak Shrimp (both ~800 kcal) or the Stir-Fried Udon for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Hibachi Steak Shrimp

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs70g
🧈 Fat34g

Chicken Katsu

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Stir-Fried Udon

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat28g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Hot Hot Roll

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat26g

Shrimp Fried Rice

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs64g
🧈 Fat18g

Salmon Lover

⚑️ Calories510
πŸ₯© Protein44g
🍞 Carbs30g
🧈 Fat22g

Shrimp Tempura

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

Wasabi Roll

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs42g
🧈 Fat11g

Sushi

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat7g

Tuna Tar Tar

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat18g

Sea Salt Edamame

⚑️ Calories190
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat8g

Spring Roll

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

People also viewed

About Katana Sushi & Ramen noodles Nutrition Information

Discover the nutritional content of menu items at Katana Sushi & Ramen noodles in Eldersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Katana Sushi & Ramen noodles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/katana-sushi-ramen-noodles-eldersburg-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy