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Kat Khao

Nutrition Facts & Calorie Information

527 Jersey Ave, Jersey City, NJ 07302

19items analyzed
"The menu is calorie-dense with a strong emphasis on carbs (noodles, banh mi, rice) and solid protein, leaning toward bulking or balanced eating rather than strict cutting. Cutting pick: Chilean Sea Bass Chả Cá (374 kcal, 60 g protein, 2 g carbs, 14 g fat). Bulking pick: Chicken Banh Mi Sando (810 kcal, 38 g protein, 88 g carbs, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Banh Mi Sando

chicken katsu in Vietnamese banh mi dressing and served on Hokkaido milk bread

⚡️ Calories810
🥩 Protein38g
🍞 Carbs88g
🧈 Fat34g

Crab Garlic Noodle

tossed in a savory blend of garlic, Parmesan, fish sauce, and butter

⚡️ Calories800
🥩 Protein34g
🍞 Carbs78g
🧈 Fat34g

Chicken Katsu Noodle Salad

Crispy chicken katsu on top of sweet potato noodles, and a tangy-spicy yuzu based dressing

⚡️ Calories780
🥩 Protein38g
🍞 Carbs88g
🧈 Fat32g
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Viet Cajun Prawns

a bold fusion of Vietnamese buttery sauce and spices with the smoky heat of Cajun seasoning, served with garlic bread

⚡️ Calories760
🥩 Protein42g
🍞 Carbs66g
🧈 Fat28g

Wagyu Pho

a luxury take on Vietnam’s classic noodle soup, featuring tender Wagyu beef slices

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat30g

Teba Gyoza Stuffed Wings

a spin on the Japanese pub favorite with the twist of fish sauce glaze and Vietnamese filling

⚡️ Calories620
🥩 Protein40g
🍞 Carbs38g
🧈 Fat28g

Unshaken Beef

8 oz filet mignon in black pepper sauce - inspired by bò lúc lắc, Vietnam’s beloved shaking beef

⚡️ Calories580
🥩 Protein51g
🍞 Carbs8g
🧈 Fat25g

Beef Tataki

lightly seared beef dressed in citrusy yuzu, herbs, peanuts, and chili peppers - a vibrant fusion of Japanese beef tataki and Vietnamese bò tái chanh

⚡️ Calories550
🥩 Protein32g
🍞 Carbs14g
🧈 Fat34g

Filet Mignon Banh Mi Sando

6 oz filet mignon served on soft Hokkaido milk bread - Vietnamese banh mi meets Japanese sando

⚡️ Calories480
🥩 Protein50g
🍞 Carbs50g
🧈 Fat14g

Tiramisu

a timeless Italian classic, made trendy

⚡️ Calories430
🥩 Protein7g
🍞 Carbs43g
🧈 Fat28g

Crispy Eggplant

Golden-fried eggplant in a miso–yuzu glaze, with crispy rice, five-spice, and a chili kick.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs52g
🧈 Fat20g

Chilean Sea Bass Chả Cá

marinated in turmeric and dill, a refined take on Hanoi’s iconic flavor

⚡️ Calories374
🥩 Protein60g
🍞 Carbs2g
🧈 Fat14g

Ube Tiramisu

an Asian spin on the Italian classic

⚡️ Calories360
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g
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Hokkaido Scallop Crudo

cured with Kombu jime, dressed in a creamy yet zesty coconut milk-based sauce

⚡️ Calories320
🥩 Protein26g
🍞 Carbs14g
🧈 Fat22g

Matcha Flan

silky, earthy, and lightly sweet—a Japanese twist on a classic dessert

⚡️ Calories320
🥩 Protein9g
🍞 Carbs36g
🧈 Fat16g

Potato Pave

⚡️ Calories260
🥩 Protein6g
🍞 Carbs38g
🧈 Fat12g

Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Vegan Summer Roll

a seasonal interpretation of Vietnam’s beloved fresh roll, bursting with crisp vegetables and fragrant herbs

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat3g

House Salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

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About Kat Khao Nutrition Information

Discover the nutritional content of menu items at Kat Khao in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kat Khao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kat-khao-jersey-city-nj. Accessed December 31, 2025.
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