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Karuna Kava restaurant logo - View nutrition facts, calories, and macros for menu items at 5220 N Sawyer Ave Ste A Garden City, ID 83714

Karuna Kava

Nutrition Facts & Calorie Information

5220 N Sawyer Ave Ste A Garden City, ID 83714

22items analyzed
"This menu is overwhelmingly low‑calorie (mostly plain teas), so it's better suited to cutting or calorie control than bulking. For cutting, choose any zero‑calorie tea like Yunnan Black, Lavender Grey, or Restful Evenings to curb cravings without added calories. For bulking, pick The Energizer or Coconut Chai (120 kcal) and boost it with whole milk or pair with a protein‑rich snack to add more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE ENERGIZER

Organic amalaki, organic echinacea herb, organic burdock root, organic spearmint. Organic ginger root, organic tulsi, organic guduchi, organic lemongrass, and organic ashwagandha.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs28g
🧈 Fat1g

COCONUT CHAI

Organic black tea. Organic dried coconut. Organic cinnamon. Organic ginger, organic cloves and natural flavors make for a tropical chai that is warming and comforting.

⚡️ Calories120
🥩 Protein0g
🍞 Carbs28g
🧈 Fat3g

PUMPKIN SPICE CHAI

Organic black tea, organic ginger. Organic cinnamon, organic nutmeg. Organic cloves, organic allspice and natural flavor.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat1g
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IMMUNITY SHIELD

Organic amalaki, organic echinacea herb, organic burdock root, organic spearmint. Organic ginger root, organic tulsi, organic guduchi, organic lemongrass, and organic ashwagandha.

⚡️ Calories30
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

INFLAMMATION FIGHTER

Organic turmeric root, organic ginger root. Organic peppermint. Organic amalaki, organic rosemary. Organic cinnamon, organic black pepper, and organic oregano.

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

SILVER NEEDLES

This spring harvested white tea is sourced from pu'er city, yunnan province noted for its down-covered leaf buds, silver needles offers a rich body with floral overtones.

⚡️ Calories1
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

RESTFUL EVENINGS

Organic chamomile flower, organic got kola leaf, organic orange peel. Organic lavender flower, organic cinnamon bark, organic licorice root, and organic cardamom seed.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

DETOX ME

Organic lemongrass leaf, organic echinacea purpurea herb, organic licorice root organic dandelion root, organic peppermint leaf, organic tulsi leaf, and organic ginger root.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CALMING MINT

Organic spearmint, organic lemon peel, and organic lemongrass.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

THE HIGH MOUNTAIN

This white tea is grown on in zhenghe county in the fujian province, grows amidst thick forests, and has a nutty profile on the forward edge with a delicate floral finish.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

LUNA BELLE

This white tea is grown on Wu Liang mountain, Yunnan province. Brewing golden in the cup and providing a creamy, sweet profile. This unique white tea is renowned for its curved, moon like buds silver needles.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

A JASMINE AFFAIR

Organic green tea infused with freshly harvested jasmine blossoms and jasmine pearls green tea.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

DUNSANDLE NILGIRI

This comforting Indian black tea is harvested from family operated tea farms in the Nilgiri mountains. It has a complex, layered. And rich profile lavender grey.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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LAVENDER GREY

Full bodied and complex, this organic black tea has notes of bergamot and french lavender.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

YUNNAN BLACK

This Chinese black tea is peppery and robust. Full-bodied with a spicy finish.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

IRISH BREAKFAST

This malty rich black tea is a perfect warm up and can be enjoyed with cream and sugar. Stronger than traditional english breakfast tea. In Ireland this blend is consumed throughout the entire day.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SINGELL DARJEELING

This golden tipped black tea from the darjeeling region of India brews golden in cup has a faint undercurrent of rich honey.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

LAPSANG SOUCHONG

This incredibly unique black tea has an unmistakably smokey aroma. While this tea smells like a campfire, it has a delicate. Intricate, and smooth flavor profile.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

MOROCCAN MINT

An energizing and uplifting blend of organic green tea and organic spearmint.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

COPPER MTN OOLONG

This darker, more robust oolong green tea has buttery notes and a smooth finish.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

JADE OOLONG

This organic oolong green tea is flavorful. With delicate and nuanced floral notes.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

DRAGONWELL

One of China's more robust and well known varieties of green tea. Carries a sweet aroma and has a strong, undeniably earthy and vibrant flavor.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Karuna Kava Nutrition Information

Discover the nutritional content of menu items at Karuna Kava in City, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Karuna Kava Menu - Nutrition Facts – Macros & Calories." https://macros.menu/karuna-kava-garden-city-id. Accessed December 26, 2025.
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