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Menu

Karmooz Deli

Nutrition Facts & Calorie Information

614 18th Avenue N, Nashville, TN 37203

8items analyzed
"Overall this menu skews calorie- and fat-heavy — more suited to bulking or higher‑calorie maintenance than strict cutting. For cutting, the Turkey & Provolone (490 kcal, 40 g protein, 22 g fat) is the best pick — make it leaner by skipping mayo and adding extra veggies. For bulking, go with The Italian Classic (1,120 kcal) or the Pickle Lover’s Pastrami (900 kcal) to hit a big calorie/protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE ITALIAN CLASSIC

Salami, Pepperoni, Mortadella, Provolone, Arugula, Tomatoes, Onions, Olives, Basil, Aioli, Italian Vinaigrette, Italian Seasoning.

⚡️ Calories1120
🥩 Protein48g
🍞 Carbs64g
🧈 Fat77g

PICKLE LOVER'S PASTRAMI

Pastrami, Provolone, Pickles, Onions, Arugula, Aioli, Italian Vinaigrette.

⚡️ Calories900
🥩 Protein39g
🍞 Carbs55g
🧈 Fat58g

CHICKEN PARMESAN

Crispy Breaded Chicken, Marinara Sauce, Mozzarella, Parmesan.

⚡️ Calories820
🥩 Protein54g
🍞 Carbs48g
🧈 Fat42g
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PASTRAMI SUPREME

Pastrami, Turkey, Mozzarella, Parmesan, Lettuce, Tomatoes, Pickles, Mayonnaise, Olive Oil, Dried Oregano.

⚡️ Calories660
🥩 Protein66g
🍞 Carbs7g
🧈 Fat42g

THE MEDITERRANEAN MORTADELLA

Mortadella, Turkey, Mozzarella, Lettuce, Tomatoes, Basil, Olives, Aioli, Italian vinaigrette, Dried Oregano.

⚡️ Calories545
🥩 Protein31g
🍞 Carbs9g
🧈 Fat43g

TURKEY & PROVOLONE

Turkey, Provolone, Lettuce, Tomatoes, Onions, Basil, Aioli.

⚡️ Calories490
🥩 Protein40g
🍞 Carbs33g
🧈 Fat22g

MORTADELLA & MOZZARELLA MELT

Mortadella (double stack), Mozzarella, Parmesan, Tomato slices, Basil, Olive Oil.

⚡️ Calories390
🥩 Protein23g
🍞 Carbs3g
🧈 Fat32g

THE GARDEN GOURMET

Mozzarella, Parmesan, Arugula, Lettuce, Tomatoes, Onions, Pickles, Olives, Basil, Aioli, Italian Vinaigrette, Dried Oregano, Italian Seasoning.

⚡️ Calories360
🥩 Protein13g
🍞 Carbs10g
🧈 Fat32g

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About Karmooz Deli Nutrition Information

Discover the nutritional content of menu items at Karmooz Deli in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Karmooz Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/karmooz-deli-nashville-tn. Accessed December 31, 2025.
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