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Karibu Grocery & Deli

Nutrition Facts & Calorie Information

719 Payne Ave, St Paul, MN 55130

18items analyzed
"This menu is overall geared more toward bulking — many calorie-dense, higher‑fat entrées (Philly cheesesteak, burgers, Safari Roll) with several high‑protein options. For cutting, pick the Steak with East African Rice (≈440 kcal, low fat, decent protein) or Wings + East African Rice for a lower‑calorie, higher‑protein meal. For bulking, go with the Philly cheesesteak or Karibu Burger for a big calorie and protein load to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly cheesesteak

Thinly Sliced beef Steak With Grilled Onions, Green Peppers, And Chesse. Half Or Full Size

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

Karibu Burger

Fresh, 100% Beef Patty With Karibu Special Spread Sauce, Lettuce, Tomato, Caramelized Onions, And Cheese.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Safari Roll

Tandoori-Roasted Beef Or Chicken Kababs Wrapped In Pita Bread. Topped With Lettuce, Tomatoes, Onions, And Our Special Karibu Sauce.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g
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Kaluun

Seasoned Tilapia Fried Or Grilled With Onions, Garlic, Green Peppers With Your Choice Of Somali Rice Or Fries.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

Chicken Philly cheesesteak

Thinly Sliced Chicken Steak With Grilled Onions, Green Peppers, And Chesse. Half Or Full Size

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Gyro

Thinly Sliced Gyro Meat, Tomato, Onion, And Lettuce Wrapped In Pita Bread. Topped With Our Famous Karibu Sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Chop Cheese On The East

Ground Beef, Onions, And Mixed In Melted Cheese And Served With Lettuce, Tomatoes, And Condiments On A Sub Roll.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Gyro Rice

100% Thin Sliced Gyro Lamb Sauteed With Onions, Green Peppers Served With Our Somali Rice.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Falafel

Deep Fried Ball Chickpeas Served With Pita Bread, Topped With Lettuce, Tomatoes, Onions And Tzatziki Sauce.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs50g
🧈 Fat25g

Nomad's Ari

Fried Goat Meat Cooked With Onion, Garlic, Green Peppers, And Cilantro Specials Served With Your Choice Of Rice Or Fries.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

French Fries

Always Served Fresh And Perfectly Seasoned.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Wild Veggie

Seasonal Vegetables Topped With Afro-Mediterranean Spicy Sauce. Specials Served With Your Choice Of Rice Or Fries.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g

Sambusas/Samosas

Crispy Pastry Stuffed With Ground Beef, Onions, And Spices.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat15g
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Naan

Oven-Baked Flatbread

⚡️ Calories262
🥩 Protein5g
🍞 Carbs49g
🧈 Fat8g

Steak

Thin-sliced Beef or Chicken Saut.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

East African Rice

Basmati White Rice Or Mixed Basmati White And Brown Rice

⚡️ Calories190
🥩 Protein4g
🍞 Carbs40g
🧈 Fat1g

Wings

Fresh, Hand-Seasoned Wings. Available In 4 Or 6 Pieces.

⚡️ Calories160
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Karibu Special Sauces

Our Special Sauces Are House Made To Compliment Our Sambusa And Dishes.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs3g
🧈 Fat5g

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About Karibu Grocery & Deli Nutrition Information

Discover the nutritional content of menu items at Karibu Grocery & Deli in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Karibu Grocery & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/karibu-grocery-deli-st-paul-mn. Accessed December 26, 2025.
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