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Karam's Middle East Bakery

Nutrition Facts & Calorie Information

137 Campbell Ave, Yorkville, NY 13495

10items analyzed
"This menu leans toward higher‑calorie, protein‑rich mains (gyros over rice and sandwiches), so overall it’s better suited to bulking, though there are some lighter salad and soup options for calorie control. For cutting, choose the Lebanese Salad (180 kcal) or the Tuesday Lentil Soup (180 kcal, 10 g protein) and ask for dressings on the side or skip pita to save calories. For bulking, the Chicken Gyro Over Rice (1,050 kcal, 55 g protein) is a solid high‑calorie, high‑protein choice—add hummus or extra rice if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Gyro Over Rice

$7.00

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs90g
🧈 Fat48g

Beef Gyro Over Rice

$7.00

⚡️ Calories930
🥩 Protein44g
🍞 Carbs75g
🧈 Fat50g

Beef Gyro Sandwich

$5.00

⚡️ Calories780
🥩 Protein34g
🍞 Carbs58g
🧈 Fat44g
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Chicken Gyro Sandwich

$5.00

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Fattouch Salad

1/2 $3.00; Small $4.25; Large $7.50

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Humous

1/2 $2.50; Small $4.00; Large $5.50; X-Large$9.50

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat22g

Tabboulee

1/2 $2.50; Small $4.00; Large $5.50; X-Large$9.50

⚡️ Calories200
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Wednesday Mixed Bean Soup

Small $3.00; Large $4.00

⚡️ Calories200
🥩 Protein12g
🍞 Carbs32g
🧈 Fat4g

Lebanese Salad

1/2 $3.00; Small $4.25; Large $7.50

⚡️ Calories180
🥩 Protein4g
🍞 Carbs16g
🧈 Fat12g

Tuesday Lentil Soup

Small $3.00; Large $4.00

⚡️ Calories180
🥩 Protein10g
🍞 Carbs24g
🧈 Fat4g

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About Karam's Middle East Bakery Nutrition Information

Discover the nutritional content of menu items at Karam's Middle East Bakery in Yorkville, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Karam's Middle East Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/karams-middle-east-bakery-yorkville-ny. Accessed December 31, 2025.
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