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Karam Restaurant and Bar

Nutrition Facts & Calorie Information

1111 SW Jefferson St, Portland, OR 97205

59items analyzed
"This menu leans toward higher‑calorie, protein‑rich plates (big mezzas, pizzas and fried appetizers), so it’s generally more suited to bulking or maintenance than strict cutting — but there are lighter choices if you want to reduce calories. For cutting: go with the Side Chicken Kabob (150 kcal, 16 g protein) plus a Green or Beirut salad and skip pita/toum to keep protein up and calories low. For bulking: choose a high‑cal entree like the Specialty Pizza (3,000 kcal) or the Grand Meat Mezza (950 kcal) and add extra pita and a side of rice to reliably increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Specialty Pizza

$18.00

⚡️ Calories3000
🥩 Protein130g
🍞 Carbs320g
🧈 Fat140g

Grand Veggie Mezza (Veg)

Hummus, tabouli, falafels, veggie grape leaves, fried cauliflower, feta cheese eggplant rolls with parsley and olive oil and rice with lentils and sautéed onions. Served with pita bread. $28.00

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs180g
🧈 Fat70g

Grand Meat Mezza

Marinated chicken shawarma & Beef kabobs, basmati rice, grape leaves, falafels, hummus and tabouli. Served with pita bread. $25.00

⚡️ Calories950
🥩 Protein45g
🍞 Carbs110g
🧈 Fat38g
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Shawarma Rolls

Comes with fries, garlic sauce, pickles, chicken, and tahini sauce. Panini Pressed $13.00

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

Beef Kafta Burger

Ground beef with chipotle aioli sauce, hummus, lettuce, tomatoes, pickles. Served with French fries. $18.00

⚡️ Calories850
🥩 Protein35g
🍞 Carbs72g
🧈 Fat52g

Meat Trio (GF)

Chicken kabobs, beef kabobs and lamb shawarma with sautéed onions, zucchini and bell peppers. Served with basmati rice, tahini sauce and pita bread. $23.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Beef Kafta (GF)

Ground beed mixed with garlic, onions, sautéed tomatoes and tahini sauce. Served with pita bread and basmati rice. $18.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Lamb Shank (GF)

Tender whole lamb on a bone with sautéed veggies and tomato stew. Served with basmati rice and pita bread. $23.00

⚡️ Calories800
🥩 Protein50g
🍞 Carbs95g
🧈 Fat25g

Falafel Platter (V, GF)

Cripsy falafels, hummus, green salad with lemon dressing and tahini sauce. Served with pita bread. $16.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Nacho Fries

Seasoned French fries topped with chicken shawarma, chipotle aoili, tahini sauce and mozzarella cheese. $18.00

⚡️ Calories800
🥩 Protein28g
🍞 Carbs70g
🧈 Fat45g

Shawarma Fajita

Chicken shawarma topped with sautéed fajita veggies/seasoning, chipotle aioli and tahini sauce. Served with basmati rice and tortilla bread. $18.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Beef Awarma (GF)

Minced ground beef on a bed of hummus with veggies drizzled with olive oil and pesto sauce. Served with pita bread. $18.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Shawarma Skillet (GF)

Your choice of chicken or lamb. Served with basmati rice, tahini sauce and pita bread. $15.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g
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Falafel App

Garbanzo beans, cilantro, parsley, traditional spices all mixed together and fried to perfection. Served with tahini sauce and pita bread. $10.00

⚡️ Calories700
🥩 Protein22g
🍞 Carbs80g
🧈 Fat30g

Chicken Tawook Wrap

Seasoned chicken breast, crispy fries, hummus, pickles, lettuce and garlic sauce. Pressed panini style $14.00

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Falafel Burger (Veg)

Falafel patty with hummus, tahini sauce, lettuce, pickles, tomatoes, parsley. Served with French fries. $18.00

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g

Meat Mezza

Sliced and marinated chicken & lamb shawarma, basmati rice, tabouli and hummus. Served with pita bread. $18.00

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g

Chicken Kabob (GF)

Char-broiled chicken breast with sautéed onions, bell peppers and zucchini. Served with pita bread, tahini sauce and basmati rice. $17.00

⚡️ Calories650
🥩 Protein50g
🍞 Carbs65g
🧈 Fat22g

Shawarma Panini

Chicken or lamb shawarma with lettuce, hummus, tomatoes, parsley and tahini sauce. Served panini style. $13.00

⚡️ Calories610
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Dip Sampler

Original Hummus, Baba Ghannouj & Lebneh( yogurt cheese), served with pita chips, pickles, cucumbers and olives. $20.00

⚡️ Calories600
🥩 Protein18g
🍞 Carbs55g
🧈 Fat35g

Mdardara Platter (V, GF)

Rice, lentils and caramelized onions with a side of cauliflower and tahini sauce. Served with pita bread. $16.00

⚡️ Calories600
🥩 Protein18g
🍞 Carbs100g
🧈 Fat15g

Falafel Wrap

Hummus, falafels, topped with lettuce, tomatoes, pickles and parsley and tahini sauce. Pressed panini style. $13.00

⚡️ Calories600
🥩 Protein18g
🍞 Carbs65g
🧈 Fat25g

Veggie Mezza (V)

Hummus, falafels, tabouli, veggie grape leaves and tahini sauce. Served with pita bread. $14.00

⚡️ Calories572
🥩 Protein16g
🍞 Carbs58g
🧈 Fat28g

Beef Pie

Homemade dough stuffed with ground beef, onions, diced tomatoes, salt and our special allspice mix. $4.00

⚡️ Calories480
🥩 Protein21g
🍞 Carbs48g
🧈 Fat24g

Beef Kafta Wrap

Seasoned beef mixed with parsley, onions, and hummus topped with lettuce, tomatoes, parsley and tahini sauce. Served panini style. $13.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Fried Beef Kibbe Balls

Wheat bulgar stuffed with seasoned ground beef & sautéed onions. Served with tzatziki sauce. $9.00

⚡️ Calories430
🥩 Protein14g
🍞 Carbs34g
🧈 Fat25g

Seasoned French Fries

$6.00

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Pita Chips

$5.00

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Mdardara Appetizer

Basmati rice and lentils topped with caramelized onions. Served with tahini sauce. $9.00

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

Fried Cauliflower

Fried cauliflower seasoned with sea salt and herbs. Served with tahini sauce. $9.00

⚡️ Calories400
🥩 Protein8g
🍞 Carbs20g
🧈 Fat30g

Veggie Kabob (Veg, GF)

Zucchini, bell peppers, tomatoes and onions fried and seasoned with garlic pesto and lemon dressing. Served with pita bread, tahini sauce and pita bread. $18.00

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Side Chicken Shawarma

$5.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat14g

Feta Salad (GF)

Creamy feta cheese mixed with olives, tomatoes, cucumbers, dried mint and extra virgin olive oil. Served with pita bread. $10.00

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Spanakopita (Veg)

Flakey phyllo dough stuffed with feta cheese, spinach and onions. $11.00

⚡️ Calories350
🥩 Protein7g
🍞 Carbs37g
🧈 Fat20g

Eggplant Rolls

Eggplants stuffed with feta cheese, parsley, extra virgin olive oil and served with tahini sauce. $9.00

⚡️ Calories320
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Beirut Salad (V, GF)

Mixed greens, beets, parsley, roasted pistachios, feta cheese, tomatoes & cucumbers drizzled with our house lemon dressing. $16.00

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat20g

Side Lamb Shawarma

$6.00

⚡️ Calories270
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Fatoush (V)

Romaine lettuce, tomatoes, cucumbers, parsley, sumac herbs, pita chips tossed with our house tangy pomegranate molasses dressing. $15.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Extra Pita Bread

$1.00

⚡️ Calories250
🥩 Protein7g
🍞 Carbs50g
🧈 Fat1g

Original Hummus

Garbanzo beans, lemon juice, garlic, salt and tahini. Served with pita bread. $10.00

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat14g

Side GF Pita

$3.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g

Spinach Pie (Veg)

Homemade dough stuffed with spinach, onions, lemon juice and xtra virgin olive oil, salt and pepper. $4.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Labne

Homemade creamy yogurt cheese, olive oil, tomatoes, cucumbers, mint and olives. Served with pita bread. $9.00

⚡️ Calories250
🥩 Protein7g
🍞 Carbs29g
🧈 Fat11g

Lentil Soup (V, GF)

$6.00

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g

Zaatar (Veg)

Homemade dough topped with ground thyme, sesame seeds and olive oil. $4.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Side Rice

$4.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Greek Salad

$14.00

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Baba Ghanouj

Creamy roasted eggplant spread mixed with garlic, lemon juice, salt and extra virgin olive oil. Served with Pita bread. $10.00

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

Green Salad

Click to choose toppings: $11.00

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat14g

Tabouli (Veg)

$10.00

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Veggie Kabob Side

$5.50

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Side Chicken Kabob

$5.50

⚡️ Calories150
🥩 Protein16g
🍞 Carbs1g
🧈 Fat8g

Veggie Grape Leaves (Dolmas)

hand rolled and filled with bell peppers, rice and pomegranate molasses. Served with tahini sauce. $10.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g

Add Baba Ghannouj

$5.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Toum

$1.00

⚡️ Calories130
🥩 Protein0g
🍞 Carbs5g
🧈 Fat12g

Side Beef Kafta Kabob

$5.50

⚡️ Calories120
🥩 Protein12g
🍞 Carbs2g
🧈 Fat8g

Side Tahini Sauce

$1.00

⚡️ Calories89
🥩 Protein3g
🍞 Carbs4g
🧈 Fat8g

Tzatziki

$10.00

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

Add Tzaziki

$1.00

⚡️ Calories25
🥩 Protein1g
🍞 Carbs2g
🧈 Fat2g

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About Karam Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Karam Restaurant and Bar in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Karam Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/karam-restaurant-and-bar-portland-or. Accessed December 26, 2025.
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