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Kapa Hale

Nutrition Facts & Calorie Information

4614 Kilauea Ave Suite 102, Honolulu, HI 96816

14items analyzed
"Kapa Hale’s menu offers a mix of lean protein options and carb-heavy dishes, giving flexibility for cutting, bulking, or balanced eating. Overall it’s fairly balanced, though several items are calorie-dense due to higher carbs or fats (pasta, waffles, laksa). Cutting pick: Roasted Chicken (200 kcal, 30 g protein, 0 g carbs, 8 g fat) for a lean protein punch with minimal carbs. Bulking pick: Kauai Shrimp & Chorizo Pasta (750 kcal, 34 g protein, 82 g carbs, 28 g fat) for a high-calorie, protein-containing option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kauai Shrimp & Chorizo Pasta

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat28g

Laksa Curry Risotto

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat28g

Chicken & Waffle

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs82g
🧈 Fat26g
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Hawaiian Cubano

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs66g
🧈 Fat28g

Loco Moco

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat24g

KH Burger

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat34g

Eggs Benedict

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat32g

Shrimp Scampi

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat37g

Okonomiyaki Omelet

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat18g

Koji Aged Steak

⚑️ Calories420
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat28g

Ginger Chicken Toast

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

Pork Chop

⚑️ Calories230
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat12g

Roasted Chicken

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g
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Pancake

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat3g

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About Kapa Hale Nutrition Information

Discover the nutritional content of menu items at Kapa Hale in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kapa Hale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kapa-hale-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy