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Kaowok Chinese Kitchen

Nutrition Facts & Calorie Information

12022 Lakewood Blvd, Downey, CA 90242

75items analyzed
"The menu overall leans toward bulking/maintenance β€” lots of fried, saucy, and high-calorie options, but it also includes several lean, lower-calorie choices so it can be used for either goal with smart swaps. For cutting, pick Shrimp & Broccoli (200 kcal, 25 g protein) or Chicken Broccoli with brown rice and skip fried sides/sauces. For bulking, the Kaowok Family Feast (2400 kcal) or higher-cal entrees like Kung Pao Chicken (745 kcal) will easily boost calories β€” add rice and sides if you need extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garlic Szechuan Chicken Party Tray

⚑️ Calories5200
πŸ₯© Protein240g
🍞 Carbs400g
🧈 Fat300g

Kaowok Family Feast

A plentiful meal that feeds 4-5 people Pick Any 3 Large EntrΓ©es Pick Any 2 Large Bases: Chow Mein/Fried Rice,/Brown Rice,/Stea...

⚑️ Calories2400
πŸ₯© Protein120g
🍞 Carbs350g
🧈 Fat111g

3 Entree Combo

Served with steamed rice, brown rice, fried rice, chow mein, or mixed vegetables *** ONLY AVAILABLE FOR PICK UP ONLY, NO DELIV...

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs160g
🧈 Fat40g
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Combination Fried Rice Or Chow Mein

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

Special Shrimp Combo

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Chicken Fried Rice Or Chow Mein

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

2 Entree Combo

Served with steamed rice, brown rice, fried rice, chow mein, or mixed vegetables *** ONLY AVAILABLE FOR PICK UP ONLY, NO DELIV...

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Beef Fried Rice Or Chow Mein

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Kung Pao Chicken

⚑️ Calories745
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat45g

Pineapple Chicken

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat20g

Chow Mein Or Fried Rice W/ Beef

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat27g

1 Entree Combo

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat25g

Sesame Chicken

⚑️ Calories690
πŸ₯© Protein34g
🍞 Carbs83g
🧈 Fat27g
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Kung Pao Beef

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

3 Flavor Noodle Soup

Shrimp, Chicken, BBQ Pork, and mixed vegetables served on a bed of noodles in freshly boiled chicken broth.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Mushroom Chicken

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Almond Cookies (6 Pcs)

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs76g
🧈 Fat30g

1 Item Bowl

1 entree served with steamed rice *** ONLY AVAILABLE FOR PICK UP ONLY, NO DELIVERY***

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat10g

Shrimp Fried Rice Or Chow Mein

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Chow Mein Or Fried Rice W/ Chicken

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat15g

Orange Chicken

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Chow Mein Or Fried Rice W/ Pork

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat18g

General Kao’s Chicken

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Garlic Szechuan Chicken

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Potato Chicken Breast

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Any Shrimp EntrΓ©e

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Fried Fish Fillet (2pcs)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Sesame Chicken

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Chicken Broccoli

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

JalapeΓ±o Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Green Bean Chicken

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

General Tao's Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Mongolian Beef

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Kung Pao Chicken

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

JalapeΓ±o Chicken

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat18g

Chow Mein Or Fried Rice W/ Shrimp

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat14g

Potato Chicken Breast

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Any Beef EntrΓ©e

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Orange Chicken

⚑️ Calories380
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat12g

Fortunes Cookies (8 Pcs)

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat10g

Fried Rice

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat14g

Spicy Fire Grilled Chicken

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

Mushroom Chicken

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat18g

Chow Mein Or Fried Rice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Spicy Fire Grilled Chicken

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

Green Bean Chicken

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Shrimp With Lobster Sauce

Shrimp sautΓ©ed with mixed vegetables, Wok-tossed in a light gravy sauce ...

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat20g

Chow Mein

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Crispy Noodles

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Fire Grilled Chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat14g

Kung Pao Shrimp

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat12g

Fire Grilled Chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat17g

Pork Fried Rice Or Chow Mein

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs39g
🧈 Fat9g

Beef & Broccoli

⚑️ Calories266
πŸ₯© Protein18g
🍞 Carbs19g
🧈 Fat14g

Bbq Pork

⚑️ Calories265
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat19g

Bbq Pork

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat15g

Salt & Peper Shrimp

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Pineapple Chicken Party Tray

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat8g

Cream Cheese Wontons

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Brown Rice

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Steamed Rice

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Egg Rolls

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat9g

Shrimp & Broccoli

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat7g

Steamed Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Egg Rolls

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Cream Cheese Wontons

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat12g

Vegetable Soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Mixed Vegetables

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat2g

Mixed Vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

Egg Flower Soup

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat3g

Hot & Sour Soup

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat2g

Sweet N Sour Sauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Teriyaki Sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Sriracha Packet

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Kaowok Chinese Kitchen Nutrition Information

Discover the nutritional content of menu items at Kaowok Chinese Kitchen in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kaowok Chinese Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kaowok-chinese-kitchen-downey-ca. Accessed December 26, 2025.
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