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Kao's

Nutrition Facts & Calorie Information

201 W Marion St, Elkhart, IN 46516

6items analyzed

"Kao's menu is lean-protein heavy with a few higher-carb/fat options, making it workable for cutting or balanced eating, but watch the fried items. Cutting pick: Rocket Shrimp 12pc (132 kcal, 24 g protein, 1 g carbs, 2 g fat) – very high protein with minimal carbs. Bulking pick: Cambodian Stick Meal (600 kcal, 34 g protein, 75 g carbs, 18 g fat) – calorie- and carb-dense for energy surplus."

- Paw

Sort:

Cambodian Stick Meal

⚡️ Calories600

🥩 Protein34g

🍞 Carbs75g

🧈 Fat18g

Fried Dumplings 8pc

⚡️ Calories600

🥩 Protein28g

🍞 Carbs41g

🧈 Fat36g

Bomb Bomb Shrimp 5pc

⚡️ Calories320

🥩 Protein15g

🍞 Carbs28g

🧈 Fat14g

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Rocket Shrimp 6pc

⚡️ Calories190

🥩 Protein26g

🍞 Carbs4g

🧈 Fat6g

Cambodian Stick

⚡️ Calories170

🥩 Protein12g

🍞 Carbs6g

🧈 Fat9g

Rocket Shrimp 12pc

⚡️ Calories132

🥩 Protein24g

🍞 Carbs1g

🧈 Fat2g

About Kao's Nutrition Information

Discover the nutritional content of menu items at Kao's in Elkhart, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Kao's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kaos-elkhart-in. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy