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Menu

Kankakee Grille South Bend

Nutrition Facts & Calorie Information

3000 Prairie Ave, South Bend, IN 46614

10items analyzed
"This menu overall leans toward bulking — many very calorie- and fat-heavy entrées and desserts (nachos, burger, ribs, cheesecake) with fewer lean, low-calorie options. For cutting, pick the 4 oz lobster tail or roasted turkey, skip fries/desserts and add a side salad or steamed veggies to keep calories down while preserving protein. For bulking, choose The Burger with Fries or the 1/2 Rack of Ribs (or KG Taco Nachos) and add an appetizer or dessert to boost total calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Burger with Fries

available on Wednesday Burger Time

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

1/2 Rack of Ribs

for Sunday Baby Back Rib Dinner

⚡️ Calories750
🥩 Protein60g
🍞 Carbs30g
🧈 Fat45g

KG Taco Style Nachos

with Beyond Beef

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g
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caramel apple cheesecake

for dessert

⚡️ Calories700
🥩 Protein9g
🍞 Carbs80g
🧈 Fat41g

KG Taco Style Nachos

with ground beef

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

roasted turkey

served with mashed potatoes and gravy, and corn bread dressing

⚡️ Calories320
🥩 Protein32g
🍞 Carbs24g
🧈 Fat12g

pumpkin pie

for dessert

⚡️ Calories320
🥩 Protein4g
🍞 Carbs46g
🧈 Fat14g

20% Off Appetizers

with purchase of entree during Monday Industry Night

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

butternut squash soup

a holiday favorite

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

4oz Lobster Tail

served with a 5oz Filet for Surf & Turf

⚡️ Calories130
🥩 Protein24g
🍞 Carbs1g
🧈 Fat2g

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About Kankakee Grille South Bend Nutrition Information

Discover the nutritional content of menu items at Kankakee Grille South Bend in South Bend, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kankakee Grille South Bend Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kankakee-grille-south-bend-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy