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Kang's Steak and Grill

Nutrition Facts & Calorie Information

605 Parade St, Erie, PA 16503

38items analyzed
"Overall, Kang’s menu is energy-dense, with many items in the 600–1500 kcal range and higher fat/carbs, so it leans toward bulking/maintenance more than cutting, though lean salads and chicken options help for cutting. Cutting pick: CHICKEN SALAD (350 kcal, 25 g protein) or TURKEY + BACON SALAD (420 kcal, 28 g protein). Bulking pick: FRIED CHICKEN 4PC + FRIES (1500 kcal, 90 g protein) or 4PC FISH FILLET + FRIES (1250 kcal, 62 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRIED CHICKEN 4PC + FRIES

Four-piece fried chicken with fries.

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs110g
🧈 Fat75g

PHILLY CHEESESTEAK SUB + FRIES

Philly cheesesteak sub served with fries.

⚑️ Calories1280
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat58g

4PC FISH FILLET + FRIES

Four-piece fish fillet with fries.

⚑️ Calories1250
πŸ₯© Protein62g
🍞 Carbs93g
🧈 Fat53g
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BIG CLASSIC BURGER + FRIES

Classic burger served with french fries.

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs120g
🧈 Fat52g

PHILLY CHICKEN SUB + FRIES

Philly-style chicken sub with fries.

⚑️ Calories1020
πŸ₯© Protein48g
🍞 Carbs112g
🧈 Fat38g

STEAK & CHEESE FRIES

Steak and melted cheese with french fries.

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat52g

FISH FILLET SANDWICH + FRIES

Fish fillet sandwich with fries.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat35g

STEAK & FRIES

Steak with french fries.

⚑️ Calories900
πŸ₯© Protein56g
🍞 Carbs62g
🧈 Fat38g

NON-VEG THALI

Non-vegetarian Indian thali.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat25g

VEGETARIAN THALI

Vegetarian Indian thali.

⚑️ Calories850
πŸ₯© Protein24g
🍞 Carbs120g
🧈 Fat22g

PHILLY CHICKEN SUB

Philly-style chicken sub.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat28g

CHICKEN SANDWICH + FRIES

Chicken sandwich with fries.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

8PC WINGS

Eight-piece chicken wings.

⚑️ Calories728
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat56g
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BIG CLASSIC BURGER

Classic burger.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat38g

CHICKEN TENDERS 4PC + FRIES

Four-piece chicken tenders with fries.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat28g

PHILLY CHEESESTEAK SUB

Philly cheesesteak on a sub roll.

⚑️ Calories610
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g

SMALL BIG

Small Big – a mixed dish.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat20g

FISH FILLET SANDWICH

Fish fillet sandwich.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat18g

CHEF SALAD

Chef salad with meats and vegetables.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat28g

ANTIPASTO SALAD

Antipasto salad.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat34g

SAUSAGE, EGG, & CHEESE

Breakfast sandwich with sausage, egg, and cheese.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat23g

SHAHI PANEER

Shahi paneer.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat28g

CHICKEN BIRYANI

Chicken biryani.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat13g

CHICKEN SANDWICH

Chicken sandwich.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat16g

CHICKEN KADAI

Chicken kadai curry.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat22g

TURKEY + BACON SALAD

Turkey and bacon on a salad.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat20g

BUTTER CHICKEN

Butter chicken.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat28g

BACON, EGG, & CHEESE

Breakfast sandwich with bacon, egg, and cheese.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

CHICKEN SALAD

Chicken salad with greens.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

CHICKEN TENDERS 4PC

Four-piece chicken tenders.

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

EGG, & CHEESE

Egg and cheese breakfast sandwich.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat14g

PERSONAL PAN PIZZA

Personal pan pizza.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

CROISSANT OR BAGEL

Croissant or bagel.

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat12g

NAAN

Naan bread.

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat6g

CHICKEN WINGS

Chicken wings.

⚑️ Calories203
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat9g

SAMOSA

Samosa.

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat9g

TAWA ROTI

Tawa roti flatbread.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

GARDEN SALAD

Garden salad with mixed greens.

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Kang's Steak and Grill Nutrition Information

Discover the nutritional content of menu items at Kang's Steak and Grill in Erie, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kang's Steak and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kangs-steak-and-grill-erie-pa. Accessed December 31, 2025.
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