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Kanella

Nutrition Facts & Calorie Information

1001 Spruce St, Philadelphia, PA 19107

10items analyzed
"This menu leans slightly toward bulking — several calorie-dense mains, dips and desserts make it easy to rack up calories, though there are lighter salad options for balance. For cutting, pick the Grilled Goat Chops (300 kcal, 30 g protein) with the Village Salad to keep calories low while prioritizing protein and veggies. For bulking, go with the Braised Rabbit Leg (600 kcal, 42 g protein) or add calorie-dense sides/desserts (Dips of the Day or Galatapoureko) to boost intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dips of the Day

Served with grilled pita

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

Braised Rabbit Leg

Yellow split peas, kale, feta, and dill

⚡️ Calories600
🥩 Protein42g
🍞 Carbs40g
🧈 Fat28g

Galatapoureko

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g
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Mushroom Ravioli

Wild mushroom, roast tomatoes, pea leaves, hazelnuts, and sage

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Koukouvagia Salad

Rusks, tomato, cabbage, cucumber, capers, and tahini

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Stuffed Sweet Pepper

Vegetarian moussaka

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Grilled Goat Chops

Konstantinos's lentils, yogurt and oregano

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Houmous

Warm, with sauteed mushrooms, pine nuts, and grilled pita. Can be made gluten free upon request

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Baklava

⚡️ Calories290
🥩 Protein3g
🍞 Carbs33g
🧈 Fat18g

Village Salad

Romaine, tomato, cucumber, olive, feta, and herbs. Can be made gluten free upon request

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

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About Kanella Nutrition Information

Discover the nutritional content of menu items at Kanella in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kanella Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kanella-philadelphia-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy