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Menu

Kanak Indian Kitchen

Nutrition Facts & Calorie Information

385 Merchant Walk Sq Suite 400, Charlottesville, VA 22902

98items analyzed
"The menu leans toward calorie-dense, rich and fatty dishes (lots of paneer, malai, butter preparations), so overall it’s more suited to bulking, though there are several leaner/high-protein options if you want to eat lighter. For cutting pick a high‑protein, lower‑calorie option like Rechado Prawns (380 kcal, 36 g protein) or Murgh Malai Kebab with a side salad; for bulking choose Paneer Lababdar (800 kcal) or Maghaz Methi Paneer (973 kcal) or Butter Chicken (720 kcal) to add calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Maghaz Methi Paneer

Poppy Melon Seed Paste, Fenugreek, Creamy Tomato Onion Sauce (GF)

⚑️ Calories973
πŸ₯© Protein34g
🍞 Carbs24g
🧈 Fat81g

Lamb Chops

Smoked Olive Oil, Aromatic Seasoning, Asparagus Potatoes(GF)

⚑️ Calories870
πŸ₯© Protein56g
🍞 Carbs41g
🧈 Fat59g

Paneer Lababdar

Creamy Cashew-Cilantro, Clarified Butter Cheese (GF)

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs23g
🧈 Fat66g
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Chili Paneer

Soy Ginger Glaze, Chilli Garlic Sauce, Onions, Peppers, Scallions(GF)

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat45g

Lunch Butter Chicken

Tomato Fenugreek Sauce, Cream, Honey (GF)

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

New Delhi Butter Chicken

Tomato Fenugreek Sauce, Cream, Honey (GF)

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat46g

Kesar Malai Lamb

Roasted Onions, Saffron Cream Sauce, Ginger Paste (GF)

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat56g

Mirchi Malai Murgh

Cream Cashew Marinade, White Pepper, Jalapenos, Fenugreek (GF)

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat65g

Paneer Bhatura

Puffy Cheese Stuffed brfead, Onions, Chilli, Pomegrate Seed, Nigella

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat36g

Lunch Chicken Platter

Tandoori Chicken Tikka with Sauteed Vegetables served with Tikka Masala Sauce (GF)

⚑️ Calories640
πŸ₯© Protein50g
🍞 Carbs36g
🧈 Fat32g

Lunch Korma

Aromatic Cashew Sauce with Hint of Saffron and Cardamom (GF)

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat34g

Amritsari Paneer Tikka

House Tandoori Marinade, Mango Powder, Lime (GF)

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat48g

Marwadi Chicken

Royal Spice, Mustard Chicken, Creamy Coconut (GF)

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat44g
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Anjeer Ananas Lamb

Coconut, Figs, Pineapple, Mace, Melon Seed Paste (GF)

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat36g

Khati Roll (Paneer)

Sautee Paneer, Tomato, Onion, Bell Peppers and Cilantro Served in a Warm Wrap

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Chingri Malai Curry

Butter Shrimp, Home Spiced Coconut (GF)

⚑️ Calories572
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat44g

Punjabi Herb Salmon

Fresh Herbs, Garlc, Panch Puran, Beans, Potatoes (GF)

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs33g
🧈 Fat32g

Lamb Rogan Josh

Tender Lamb Morsels Cooked in a Kashmiri Sauce (GF)

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat40g

Mango Chutney 8oz

⚑️ Calories560
πŸ₯© Protein2g
🍞 Carbs140g
🧈 Fat4g

Khati Roll (Chicken)

Grilled Chicken Tikka, Tomato, Onion, Bell Peppers, Cilantro Served in a Warm Wrap

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat20g

Lunch Biryani

Aromatic Basmati Rice with Touch of Saffron, Iris and Toasted Spices (V)GF)

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

Chicken 65

Spiced Chicken, Southern Spice Mix, Yogurt Blend(GF)

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat34g

Lunch Vindalho

Southern Style Curry with Chiles, Vinegar, garlic and Spicy Hot (V)(GF)

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat26g

Lunch Shahi Paneer

Homemade Cheese with Onions, Pepper, Tomatoes in a Spiced Cream Sauce (GF)

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat40g

Lunch Lamb Rogan Josh

Tender Lamb Morsels Cooked in a Kashmiri Sauce (GF)

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat36g

Stuffed Aloo Tikki

Potato Patties, Toasted Spice MIx, Yogurt, Chutneys

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat20g

Paneer Bhindi Nayantara

Okra, Star Anise, Coconut Mint Masala (GF)

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat34g

Shahi Paneer

Homemade Cheese with Onions, Pepper, Tomatoes in a Spiced Cream Sauce (GF)

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat36g

Korma

Aromatic Cashew Sauce with Hint of Saffron and Cardamom (GF)

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat34g

Mango Cake

Cheesecake, Fresh Flavored Mango Glaze

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat32g

Coconut Garlic Shrimp

Kashmiri Seasoning, Garlic Coconut, Mushroom, Broccoli

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat30g

Chana Masala

Chickpeas and Diced Potatoes Cooked in a Delectable Punjabi Sauce (GF)(V)

⚑️ Calories440
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat18g

Matar Paneer

Green Peas and Homemade Cheese Cubes in a Traditional Creamy Onion, Ginger and Garlic Sauce(GF)

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat28g

Murgh Malai Kebab

Sour Pandan Cream Marinade Chicken, Cardamom-mint spices (GF)

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat28g

Lunch Tikka Masala

Creamed Single Harvest California Tomato Sauce with Fenugreek and Garam Masala (GF)

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat30g

Kadala Black Chickpeas

Coconut Pieces, Tamarind Coconut Sauce, Southern Indian Spice Mix (GF)(V)

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat18g

Chukundari Kofta

Beets, Cashews, Potato Filing, Semolina Crust, Spinach Yogurt Sauce (GF)

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat20g

Grouper Puli Munchi

Konkani Spices, Tamarind, Chili, Curry Leaves, Coconut (GF)

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat26g

Crab Baghara

Mustard Curry Leaf Tempering, Asafetida, Coconut-Tamarind Sauce (GF)

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat28g

Amritsari Kulcha

Onion, Cauliflower, Potato, Spices, Fenugreek, Cilantro, Flatbread

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs52g
🧈 Fat16g

Achar 8oz

⚑️ Calories400
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat40g

Lunch Mushroom Karahi

Fresh Mushrooms and Broccoli Sauteed in a Wok With Onions, Bell Peppers and Tomatoes (GF)

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

Rechado Prawns

Chili, Coconut, Sugarcane Vinegar, Tamarind, Garlic(GF)

⚑️ Calories380
πŸ₯© Protein36g
🍞 Carbs7g
🧈 Fat24g

Lunch Channa Masala

Chickpeas and Diced Potatoes Cooked in a Delectable Punjabi Sauce (GF)(V)

⚑️ Calories380
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat14g

BIRYANI RICE

Aromatic Basmati Rice with Touch of Saffron, Iris, Toasted Spices (GF)

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat12g

Amritsari Paratha

Onion, Cauliflower, Potato, Spices, Fenugreek, Cilantro, Whole Wheat Bread

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat16g

Lunch Patia

Tangy Curry with Mango, Ginger and Scallions (V)(GF)

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat11g

Lunch Classic Black Dal

Slow Simmered Lentils with Butter, Fresh Garlic and Ginger, Tomatoes (GF)

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat14g

Lunch Dal Tarkha

Slow Simmered Lentils cooked with Fresh Garlic and Ginger, Tomatoes (GF)

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat10g

Tandoori Chicken Tikka

Boneless Chicken, Ginger-Garlic Marinade, Yogurt, Spices (GF)

⚑️ Calories360
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat16g

Patia

Tangy Curry with Mango, Ginger and Scallions (V)(GF)

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat16g

Vindalho

Southern Style Curry with Chiles, Vinegar, garlic and Spicy Hot (V)(GF)

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat22g

Tikka Masala Sauce 8oz

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat28g

Hibiscus Rose Kulfi

Traditional Indian Ice Cream, Nuts, Cardamom Cream, Iris Essence(GF)

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat20g

Kheer

Traditional Rice Pudding, Cardamom, Nuts, Rose Petals(GF)

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat14g

Paratha

Layered Whole Wheat Stuffed with Butter

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat15g

Tamarind Chutney 4oz

⚑️ Calories340
πŸ₯© Protein1g
🍞 Carbs82g
🧈 Fat0g

Mix Veg Bhajia

Chic Pea Flour Fritters, Fenugreek, Toasted Coriander (GF)

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat16g

Lunch Sabjiwala

Fresh Mixed Vegetables Prepared in a Creamy Ginger Sauce (GF)

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat14g

Lunch Aloo Gobhi

Potatoes and Cauliflower Florets Sauteed with Tomatoes, Ginger and Garlic (GF)(V)

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat16g

Lunch Baingan Bahaar

Eggplant Cooked in a Zesty Tomato Glaze (GF)(V)

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Dal Makhani

Slow Simmered Lentils, Fresh Garlic and Ginger, Tomatoes (GF)(V)

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat12g

Dal Tarkha

Slow Simmered Lentils cooked with Fresh Garlic and Ginger, Tomatoes (GF)

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat9g

Hariyali Kebab

Boneless Chicken, Ginger-Garlic Marinade, Mint, Spinach, Yogurt Blend (GF)

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs6g
🧈 Fat14g

Flamin Naan (Spicy)

Spicy Flatbread topped with Fenugreek, Green Chili's, Cilantro, Spices

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat11g

Garlic Naan

Traditional Flatbread With Garlic and Cilantro

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Kids Fried Chicken

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat18g

Samosa

Spiced Potatoes, Petite Pea Turnover(V)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat17g

Naan

Traditional Flatbread

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat8g

CACAO WALNUT KULFI

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat18g

Kids Vegetable Korma

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat14g

Aloo Gobhi

Potatoes and Cauliflower Florets Sauteed with Tomatoes, Ginger and Garlic (GF)(V)

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat11g

Lunch Saag

Creamy Spinach, Slow Simmered and Fragrant (GF)

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat20g

Sabjiwala

Fresh Mixed Vegetables Prepared in a Creamy Ginger Sauce (GF)

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat13g

Tikka Masala

Creamed Single Harvest California Tomato Sauce with Fenugreek and Garam Masala (GF)

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat18g

Hot Vindalho Sauce 8oz

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat20g

Chili Milli Gobhi

Zesty Cauliflower Florets, Soy Chilli Glaze, Sacllions (GF)(V)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat14g

JackFruit Mushroom Munchi

Konkani Spices, Tamarind, Chili, Curry Leaves, Coconut (V)(GF)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Gulab Jamun

Cake Soaked in Cardamom, Saffron, Caramel Flavor

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Baingan Bhaar

Eggplant Cooked in a Zesty Tomato Glaze (GF)(V)

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat14g

Saag

Creamy Spinach, Slow Simmered and Fragrant (GF)

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat18g

Lunch Bhindi Masala

Baby Okra Sauteed with Tomatoes, Onions, Peppers and Spices (GF)(V)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat15g

Soup Of The Day

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat8g

Salad Of The Day

Fresh Greens, English Cucumber, Carrots With House Dressing

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat12g

Lunch House Curry

Onions, Tomatoes, Ginger Garlic Paste, House Blend Spices (V)(GF)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat9g

Bhindi Masala

Baby Okra Sauteed with Tomatoes, Onions, Peppers and Spices (GF)(V)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat10g

House Curry

Onions, Tomatoes, Ginger Garlic Paste, House Blend Spices (V)(GF)

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat8g

Raita 8oz

⚑️ Calories160
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat8g

Kids Grilled Chicken

⚑️ Calories160
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat4g

Grilled Vegetables (Seasonal)

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Small Rice Extra

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat0g

Sautee Vegetables

Grilled Vegetables (Seasonal)

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Roti

Whole Wheat Bread

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

Chapati

Accompaniments

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat3g

Mint Chutney 4oz

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

Gluten Free Bread

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Papadum

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat1g

Onion, Chilli & Lemon

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Kanak Indian Kitchen Nutrition Information

Discover the nutritional content of menu items at Kanak Indian Kitchen in Charlottesville, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Kanak Indian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kanak-indian-kitchen-charlottesville-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy