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Kampai

Nutrition Facts & Calorie Information

907 Alley A, Columbia, MO 65201

29items analyzed
"The menu leans toward bulking β€” lots of fried/tempura and higher‑fat entrees β€” though there are several lean, low‑calorie choices if you want to cut. For cutting pick lobster (89 kcal, 19 g protein) or yaki ika (150 kcal, 30 g protein) for a very low‑calorie, high‑protein meal. For bulking go with tonkatsu (600 kcal, 25 g protein) or add a rich dessert like the tempura cheesecake if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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tempura cheesecake

⚑️ Calories1000
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat70g

tonkatsu

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

bento box

served with sashimi, miso soup, salad, rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g
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tempura udon

⚑️ Calories500
πŸ₯© Protein17g
🍞 Carbs66g
🧈 Fat16g

kalbi

marinated short ribs

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

steak tempura

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

tuna and goat cheese

sashimi style tuna with fuji apple and goat cheese in pumpkin seed oil

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

yaki udon

stir-fried thick noodles

⚑️ Calories430
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g

tempura appetizer

lightly battered and fried shrimp and veggies

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

pad thai

⚑️ Calories400
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat20g

salmon tempura

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

shogun jump

lightly battered and fried scallops in spicy mayo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

chocolate lava cake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g
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vanilla or green tea fried ice cream

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

chicken tempura

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat16g

bread pudding

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

yaki soba

stir-fried thin noodles

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat4g

kampai salad

house salad with our signature ginger dressing

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat14g

ika fry

lightly battered and fried calamari

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat8g

vanilla or green tea ice cream

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat11g

fried or steamed gyoza

chicken dumplings with spicy sesame soy sauce

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat8g

octopus salad

tako, bamboo shoots, mountain ferns

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs5g
🧈 Fat7g

yaki ika

grilled whole squid, sea salt

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

edamame

baby green beans, sea salt

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

seaweed salad

a variety of seaweed, mountain ferns

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat2g

brussels sprouts

crispy brussels with our special lemon chili sauce

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat5g

d.i.y.

'sear it yourself' scallops on a hot rock

⚑️ Calories100
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

lobster

⚑️ Calories89
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

miso soup

flavorful soy, wakame, enoki, tofu, green onions

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat2g

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About Kampai Nutrition Information

Discover the nutritional content of menu items at Kampai in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Kampai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kampai-alley-a-columbia-mo. Accessed December 31, 2025.
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