πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

KAL's restaurant logo - View nutrition facts, calories, and macros for menu items at 316 E 11 Mile Rd, Royal Oak, MI 48067

KAL's

Nutrition Facts & Calorie Information

316 E 11 Mile Rd, Royal Oak, MI 48067

37items analyzed
"The menu trends slightly toward bulking β€” plenty of calorie-dense, fried and creamy dishes (shawarma fries, creamy chicken, large falafel portions), though there are lean options too. For cutting: pick the Beef Tenderloin Kabob (~250 kcal, 23 g protein) with grilled vegetables or a house salad and skip high‑calorie sauces and pita. For bulking: choose the Shawarma Fries (~900 kcal, 30 g protein) or the Chicken Cream Chop (720 kcal, 45 g protein) to add a lot of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Shawarma Fries

Seasoned fries topped with beef or chicken shawarma, feta cheese & our vinaigrette dressing

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat45g

Chicken Cream Chop

Chicken breast marinated in cream sauce breaded & deep fried, garlic sauce, pickles, onions & tomatoes

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs36g
🧈 Fat42g

Chicken Shawarma

Marinated grilled chicken, pickles & garlic sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Falafel

House made falafel taboula & hummus

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat30g

Chicken Shawarma

Marinated grilled chicken breast & thighs

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat20g

Beef Shawarma

Marinated sliced beef

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Crispy Chicken Strips

Breaded crispy chicken strips served with Ranch

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Cream Chop

Chicken breast marinated in cream sauce breaded & deep fried

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat28g

Beef Tenderloin Kabob

Marinated grilled cubes beef tenderloin cooked to perfection garlic sauce, pickles, onions & tomatoes

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Chicken Pita

Marinated chicken, lettuce, pickles & garlic sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat12g

LOADED FALAFEL

House made falafel topped with creamy garlic sauce, taboula & amba puree - 5 pieces

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Vegetarian Grapeleaves

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Greek

Lettuce, tomatoes, cucumbers, beets, onions, chickpeas, pepperoncinis, feta cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Beef Shawarma

Marinated beef, tomatoes, pickles, onions & garlic sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Grill cheese pita

Melted Swiss and cheddar cheese pita

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Falafel

regular 5 pieces, large 12 pieces

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat18g

Fooul

SautΓ©ed seasoned fava beans, caramelized onions topped with lemon juice & olive oil drizzle

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat14g

Falafel

Chickpea & veggie deep fried fritters

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat18g

Vegetarian Grapeleaves

Lettuce, onions, tomatoes, hummus, pickles, & turnips

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

House Salad

Lettuce, cucumber, tomato, parsley topped with dried apricot, walnuts and our house pomegranate vinaigrette dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat15g

Beef Tenderloin Kabob

Marinated grilled cubes of filet mignon

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat15g

Fattoush

Lettuce, cucumbers, tomatoes, onions, crispy pita chips and housemade vinaigrette dressing

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Vegetarian Grape Leaves

Mix veggies, rice & seasoning wrapped in grape leaves - regular 5 pieces, large 12 pieces

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Hummus

Chickpeas pureed with tahini, lemon juice & garlic

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat8g

Chicken Breast

Marinated grilled chicken breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken Breast

Marinated grilled chicken breast garlic sauce, pickles & tomatoes

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Saffron Rice

Yellow rice topped with almonds

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat6g

Lentil Soup

Housemade crushed lentil

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat4g

Taboula

Parsley, tomatoes, cracked wheat, olive oil, lemon, herbs & spice

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

Pita Bread

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat1g

Grilled Vegetables

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

HUMMUS OF THE DAY

Ask about our daily special

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Bag of chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

BABAGHANOUSH

Eggplant, chickpeas, olive oil, lemon juice & tahini

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Sauces

Garlic Sauce, Kal’s Sauce, or Amba (purΓ©ed pickled mango sauce) regular 2 oz., large 8 oz.

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat7g

Pickled Vegetables

Pickled Turnips or Pickles - regular 8 oz., large 12 oz.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

People also viewed

About KAL's Nutrition Information

Discover the nutritional content of menu items at KAL's in Royal Oak, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "KAL's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kals-royal-oak-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy