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Kalé

Nutrition Facts & Calorie Information

50 SW Pine St, Portland, OR 97204

9items analyzed
"Overall this menu leans toward balanced eating: several moderate-calorie, veggie-forward mains plus a few calorie-dense dessert and cheese options that make both cutting and bulking possible. For cutting, choose the Grilled Salmon (400 kcal, 35 g protein) and skip dessert — high protein with moderate calories to preserve muscle. For bulking, go with the Cheese Plate (500 kcal, 20 g protein, 35 g fat) or the Quinoa Bowl (550 kcal) to add easy, calorie-dense servings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quinoa Bowl

A hearty bowl of quinoa topped with roasted vegetables and avocado.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g

Chocolate Cake

Rich chocolate cake served with vanilla ice cream.

⚡️ Calories550
🥩 Protein6g
🍞 Carbs70g
🧈 Fat30g

Cheese Plate

An assortment of artisanal cheeses served with crackers and fruit.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g
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Grilled Salmon

Fresh salmon fillet grilled to perfection, served with seasonal vegetables.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Pasta Primavera

Pasta tossed with fresh vegetables and a light sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Mushroom Risotto

Creamy risotto with wild mushrooms and fresh herbs.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Veggie Burger

A delicious house-made veggie patty served on a toasted bun with lettuce and tomato.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Fruit Tart

Fresh seasonal fruits on a buttery tart crust.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g

Caesar Salad

Crisp romaine lettuce with Caesar dressing, croutons, and Parmesan cheese.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs17g
🧈 Fat21g

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About Kalé Nutrition Information

Discover the nutritional content of menu items at Kalé in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kalé Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kale-portland-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy