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Kala's Savory Bites & Sifted Sweets

Nutrition Facts & Calorie Information

512 Court St, Beatrice, NE 68310

37items analyzed
"Kala's Savory Bites & Sifted Sweets offers mostly protein-forward entrΓ©es in the 485–1250 kcal range, so the menu skews energy-dense but supports both cutting and bulking with careful choices. Cutting pick: Spicy Turkey (485 kcal, 42 g protein, 21 g fat) for strong protein at a moderate calorie load. Bulking pick: Hogs Gone Wild (1250 kcal, 65 g protein, 58 g fat) to hit higher calories and protein. For a lighter, volume-friendly option, pair Garden Salad (120 kcal) with a Cup of Soup (110 kcal) to start."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hogs Gone Wild

Smoky Pulled pork, ham, bacon, cheddar cheese, white cheddar Mac & cheese and BBQ Sauce between two slices.

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs68g
🧈 Fat58g

Meatball

Marinara sauce with a blend of mozzarella and cheddar, meatballs, with a drizzle of hot honey.

⚑️ Calories895
πŸ₯© Protein61g
🍞 Carbs34g
🧈 Fat51g

Sweet Heat

BBQ aioli, pulled pork, grilled jalapeno, cheddar cheese, and smoked pepper Jack served on a Sweet potato bun.

⚑️ Calories869
πŸ₯© Protein46g
🍞 Carbs43g
🧈 Fat53g
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Charcuterie board

Waffle or pancakes, sausage links, scrambled eggs, fresh fruit and birthday cake donut holes. Serves 3 or 4 people.

⚑️ Calories830
πŸ₯© Protein32g
🍞 Carbs93g
🧈 Fat38g

Panini

Ham, Eggs, bacon, and cheddar cheese between two slices.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat37g

the Harvest

Sweet potatoes, steamed broccoli, grilled chicken, black beans, sunflower seeds, dried cranberries, garlic chili aioli.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

Pulled Pork Mac

Pulled pork mac.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat28g

Avocado Toast

Creamy smashed Avocado, scrambled eggs, bacon crumbles on sourdough bread served with fresh fruit.

⚑️ Calories690
πŸ₯© Protein41g
🍞 Carbs80g
🧈 Fat47g

Ham & Gouda

Smoked ham and gouda cheese served with our special sauce between two slices. Make it a Wrap or Bowl. Served with chips and dill pickle. Make it a gluten-free wrap for 1.25 extra.

⚑️ Calories670
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat28g

Roast Beef

Roast beef, swiss, and smoky onion sauce served on a ciabatta.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat26g

Reuben

Corn beef, sauerkraut, melted swiss and special sauce between two slices.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat28g

Waffle Biscuit

Fried egg, sausage, Gouda cheese served with fresh fruit.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs63g
🧈 Fat33g

Chicken Little

Homemade chicken salad, grapes, pecans, and celery served on a fresh croissant.

⚑️ Calories630
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat32g
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Club on Croissant

Ham, turkey, bacon, tomato, lettuce, and mayo.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs41g
🧈 Fat34g

Turkey BLT Avocado

Turkey, avocado, bacon, lettuce, and tomato, with pepper mayo sauce.

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat35g

Grilled Chicken Chipotle Ranch

Grilled chicken, lettuce, tomato, black beans, served with Chipotle ranch.

⚑️ Calories605
πŸ₯© Protein65g
🍞 Carbs33g
🧈 Fat25g

Chipotle Turkey

Cheddar cheese, homemade chipotle sauce and turkey between two slices. Served with chips and dill pickle. Substitute for a side of steamed broccoli for 1 or Sweet Potatoes with Feta and Hot Honey or Mac-n-Cheese for 2.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat22g

Protein Bowl

Sliced avocado, scrambled eggs, bacon crumbles, salsa, cheddar cheese, and black beans.

⚑️ Calories552
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat35g

BLT Salad

BLT.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat34g

Halfsie

Your choice of sandwich and salad or soup, served with a dill pickle. (No chips).

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat18g

Pig Popper

BBQ cream cheese, pulled pork, jalapenos, cheddar cheese.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat34g

Everything Burrito

Scrambled eggs, bacon, cheddar cheese and salsa.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat30g

Spicy Turkey

Turkey, bacon, pepper jack, avocado, and spicy mustard between two slices.

⚑️ Calories485
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat21g

Mac-n-Cheese

Mac-n-Cheese.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat17g

Bowl of Soup

Bowl (16 oz) -- 6.25.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat9g

Traditional Pizza

Traditional crust pizza.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat11g

Gluten Free Pizza

Gluten Free crust pizza.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat10g

Margarita Pizza

Margarita: Fresh mozzarella cheese, tomatoes, basil, and balsamic vinegar.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Sweet Potatoes with Feta and Hot Honey

Sweet potatoes with feta and hot honey.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat6g

Seasonal Spinach Salad

Seasonal Spinach.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat14g

Garlic Naan

Garlic Naan crust option.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat7g

Pinsa

Pinsa crust option.

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat6g

Margarita

Fresh mozzarella cheese, tomatoes, basil, and balsamic vinegar.

⚑️ Calories159
πŸ₯© Protein13g
🍞 Carbs12g
🧈 Fat9g

Crab Rangoon

Cream cheese with flaked crab, wonton strips, and sweet and sour sauce between two slices.

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat8g

Garden Salad

Garden.

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat0g

Cup of Soup

Cup (8 oz) -- 4.25.

⚑️ Calories110
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat3g

Steamed Broccoli

Steamed broccoli.

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

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About Kala's Savory Bites & Sifted Sweets Nutrition Information

Discover the nutritional content of menu items at Kala's Savory Bites & Sifted Sweets in Beatrice, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Kala's Savory Bites & Sifted Sweets Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kalas-savory-bites-sifted-sweets-beatrice-ne. Accessed December 31, 2025.
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