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Kalamata Mediterranean cuisine

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

Mix Meze Platter

Humus, Tzatziki, Shakshuka, Babaganush, Tabbouleh, Carrot Tarator.

⚡️ Calories:1000
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:60g

Mix Grill Platter

1 Keftedes, 2 chicken shish, 1 lamb chop, 1 lamb shish, 4 oz Gyro, rice & salad

⚡️ Calories:900
🥩 Protein:70g
🍞 Carbs:50g
🧈 Fat:55g

Keftedes Sandwich

Grilled ground lamb patties with tomatoes, lettuce, onions, cucumber & tzatziki in pita

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:45g

Iskender Kebab

Gyro topped with tomato sauce over pieces of pita bread, yogurt

⚡️ Calories:790
🥩 Protein:34g
🍞 Carbs:90g
🧈 Fat:36g

Homemade Gyro

Grilled slices of lamb and beef cooked on a vertical split, rice and house salad

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Lamb Chops

4 pieces lamb racks served w/ rice and house salad.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:50g

Gyro Sandwich

Homemade Gyro with tomatoes, lettuce, onions, cucumber & tzatziki in pita bread

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Skirt Steak

10 oz outsider beef served w/ white rice and salad.

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:40g

Chicken Shish Kebab

All natural grilled chicken breast chunks, rice & house salad

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

Falafel Sandwich

Homemade Falafel with tomatoes, lettuce, onions, cucumber, humus & tahini in pita

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:70g
🧈 Fat:22g

Lamb Shish Kebab

Marinated grilled lamb chunks, bulgur pilaf and house salad

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Grilled Chicken Sandwich

Grilled chicken breast chunks with tomatoes, lettuce, onions, cucumber & tzatziki in pita

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:42g
🧈 Fat:15g

Keftedes

Grilled ground lamb patties mixed with onions, mix herbs, parsley, rice and house salad.

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:18g
🧈 Fat:29g

French Fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Grilled Octopus

Oregano, parsley, vinegar, EVOO Served with tomatoes, onions, arugula

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Pistachio Baklava

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

Falafel

Fried Ground chickpeas, zucchini, scallions, onions, cilantro, green peppers, tomatoes, lemon juice, EVOO

⚡️ Calories:333
🥩 Protein:13g
🍞 Carbs:31g
🧈 Fat:17g

Garlic Shrimp

Jumbo shrimp, garlic, peppers, oregano, lemon juice, EVOO

⚡️ Calories:320
🥩 Protein:24g
🍞 Carbs:5g
🧈 Fat:22g

Grilled Salmon

8 oz Salmon, bulgur pilaf and house salad

⚡️ Calories:300
🥩 Protein:39g
🍞 Carbs:0g
🧈 Fat:17g

Shakshuka

Sauteed onions, bell peppers, garlic, eggplant, tomatoes, parsley

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

Cigar Rolls

Fried Phyllo Dough stuffed with Feta cheese, Kashkaval cheese & parsley

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:15g

Grilled Artichoke Salad

Arugula, fennel, Fava beans, grilled artichoke, dill, Lemon dressing

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Grilled Branzino

Fresh fillet of Mediterranean Branzino, arugula salad

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:10g

Almond Pudding

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Red Lentil Soup

Vegan red lentil soup

⚡️ Calories:230
🥩 Protein:17g
🍞 Carbs:40g
🧈 Fat:3g

Jasmin Rice

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Tzatziki

Yogurt with shredded cucumber, fresh garlic

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:10g

Mediterranean Salad

Lettuce, cucumbers, tomatoes, Feta, parsley, Kalamata olives, red onions

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:14g

Tabbouleh

Bulgur, parsley, scallions, green peppers, tomatoes, onions, lemon juice, EVOO

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:7g

Carrot Tarator

Souteed grated carrots, yogurt, mayo, garlic, dill, topped with walnuts.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:11g

House Salad

Lettuce, tomato, onion, cucumber.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Bulgur Pilaf

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:1g

Roasted Potatoes

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:7g

Hummus

Ground Chickpeas with fresh garlic, lemon juice, Tahini, EVOO

⚡️ Calories:140
🥩 Protein:6g
🍞 Carbs:16g
🧈 Fat:7g

Shepherd Salad

Chopped salad with tomatoes, cucumber, onions, parsley, lemon dressing

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:7g

Falafel Platter

4 pieces Falafel served w/ white rice and salad.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Kalamata Mediterranean cuisine Nutrition Information

Discover the nutritional content of menu items at Kalamata Mediterranean cuisine. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Kalamata Mediterranean cuisine Menu - Calories & Nutrition Facts | Macros.Menu