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Kalamata Mediterranean cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 423 Washington Ave Miami Beach, FL 33139

Kalamata Mediterranean cuisine

Nutrition Facts & Calorie Information

423 Washington Ave Miami Beach, FL 33139

36items analyzed
"This menu is overall balanced and flexible — it offers plenty of lean, high-protein grilled items and salads for lower-calorie meals, plus hearty platters and sandwiches for higher-calorie needs. For cutting: choose the Grilled Branzino (≈250 kcal, 35 g protein) with a side salad or bulgur. For bulking: go with the Mix Grill Platter (≈900 kcal, 70 g protein) or the Mix Meze Platter if you want more carbs and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mix Meze Platter

Humus, Tzatziki, Shakshuka, Babaganush, Tabbouleh, Carrot Tarator.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs90g
🧈 Fat60g

Mix Grill Platter

1 Keftedes, 2 chicken shish, 1 lamb chop, 1 lamb shish, 4 oz Gyro, rice & salad

⚡️ Calories900
🥩 Protein70g
🍞 Carbs50g
🧈 Fat55g

Keftedes Sandwich

Grilled ground lamb patties with tomatoes, lettuce, onions, cucumber & tzatziki in pita

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g
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Iskender Kebab

Gyro topped with tomato sauce over pieces of pita bread, yogurt

⚡️ Calories790
🥩 Protein34g
🍞 Carbs90g
🧈 Fat36g

Homemade Gyro

Grilled slices of lamb and beef cooked on a vertical split, rice and house salad

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Lamb Chops

4 pieces lamb racks served w/ rice and house salad.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Gyro Sandwich

Homemade Gyro with tomatoes, lettuce, onions, cucumber & tzatziki in pita bread

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Skirt Steak

10 oz outsider beef served w/ white rice and salad.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs35g
🧈 Fat40g

Chicken Shish Kebab

All natural grilled chicken breast chunks, rice & house salad

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Falafel Sandwich

Homemade Falafel with tomatoes, lettuce, onions, cucumber, humus & tahini in pita

⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat22g

Lamb Shish Kebab

Marinated grilled lamb chunks, bulgur pilaf and house salad

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Grilled Chicken Sandwich

Grilled chicken breast chunks with tomatoes, lettuce, onions, cucumber & tzatziki in pita

⚡️ Calories450
🥩 Protein30g
🍞 Carbs42g
🧈 Fat15g

Keftedes

Grilled ground lamb patties mixed with onions, mix herbs, parsley, rice and house salad.

⚡️ Calories400
🥩 Protein22g
🍞 Carbs18g
🧈 Fat29g
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French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Grilled Octopus

Oregano, parsley, vinegar, EVOO Served with tomatoes, onions, arugula

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Pistachio Baklava

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Falafel

Fried Ground chickpeas, zucchini, scallions, onions, cilantro, green peppers, tomatoes, lemon juice, EVOO

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g

Garlic Shrimp

Jumbo shrimp, garlic, peppers, oregano, lemon juice, EVOO

⚡️ Calories320
🥩 Protein24g
🍞 Carbs5g
🧈 Fat22g

Grilled Salmon

8 oz Salmon, bulgur pilaf and house salad

⚡️ Calories300
🥩 Protein39g
🍞 Carbs0g
🧈 Fat17g

Shakshuka

Sauteed onions, bell peppers, garlic, eggplant, tomatoes, parsley

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Cigar Rolls

Fried Phyllo Dough stuffed with Feta cheese, Kashkaval cheese & parsley

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Grilled Artichoke Salad

Arugula, fennel, Fava beans, grilled artichoke, dill, Lemon dressing

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Grilled Branzino

Fresh fillet of Mediterranean Branzino, arugula salad

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Almond Pudding

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Red Lentil Soup

Vegan red lentil soup

⚡️ Calories230
🥩 Protein17g
🍞 Carbs40g
🧈 Fat3g

Jasmin Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Tzatziki

Yogurt with shredded cucumber, fresh garlic

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Mediterranean Salad

Lettuce, cucumbers, tomatoes, Feta, parsley, Kalamata olives, red onions

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat14g

Tabbouleh

Bulgur, parsley, scallions, green peppers, tomatoes, onions, lemon juice, EVOO

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g

Carrot Tarator

Souteed grated carrots, yogurt, mayo, garlic, dill, topped with walnuts.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g

House Salad

Lettuce, tomato, onion, cucumber.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Bulgur Pilaf

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat1g

Roasted Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Hummus

Ground Chickpeas with fresh garlic, lemon juice, Tahini, EVOO

⚡️ Calories140
🥩 Protein6g
🍞 Carbs16g
🧈 Fat7g

Shepherd Salad

Chopped salad with tomatoes, cucumber, onions, parsley, lemon dressing

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

Falafel Platter

4 pieces Falafel served w/ white rice and salad.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Kalamata Mediterranean cuisine Nutrition Information

Discover the nutritional content of menu items at Kalamata Mediterranean cuisine. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kalamata Mediterranean cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kalamata-mediterranean-cuisine-miami-beach-fl. Accessed December 26, 2025.
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