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Kalamata Bistro restaurant logo - View nutrition facts, calories, and macros for menu items at 545 SW 3rd St, Corvallis, OR 97333

Kalamata Bistro

Nutrition Facts & Calorie Information

545 SW 3rd St, Corvallis, OR 97333

13items analyzed
"This menu leans toward calorie-dense, carb- and fat-rich Mediterranean plates, so it’s overall more suited to bulking but still offers some lighter choices. For cutting, pick the Rice Bowl (400 kcal, 25 g protein) and ask for sauces on the side or skip extra pita to save calories. For bulking, the Lamb Gyro (650 kcal, 36 g protein) or Mezze Plate (700 kcal) are good picks β€” add a dessert like the baklava if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mezze Plate

2 pitas. 6 dolmas, 3 dips, cucumbers, pickled onions, tarragon carrots, kalamata olives, feta.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat25g

Dolma Plate

9 dolmas, warm pita, pickled onions, tarragon carrots, kalamata olives. Served with Tzatziki.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat35g

Lamb Gyro

Warm pita filled with slow cooked lamb, hand cut rosemary potatoes, cucumber, tomato, kalamata olives, local feta, tzatziki, & house pickled onions.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs57g
🧈 Fat30g
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Falafel

Warm pita filled with waffle style falafel (contains egg), coconut hummus, cucumber, tomato, tarragon pickled carrots, kalamata olives, local feta, tzatziki.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat25g

Maple Bacon Baklava

⚑️ Calories530
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat33g

Chicken Schwarma

Warm pita filled with slow cooked chicken, roasted red pepper hummus, coconut rice, curry pickled cauliflower, cucumber, local feta, chimichurri.

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat18g

Soup

Vegan Chili served with Pita (Seasonal October - March)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs62g
🧈 Fat12g

Hummus Plate

Warm pita, cucumbers, tarragon carrots, pickled onions, kalamata olives. Served with your dip of choice.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Rice Bowl

Choice of Chicken or falafel, with rice & sliced cucumbers.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Cherry Pistachio Baklava

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat18g

Greek

Fresh cut tomatoes, cucumbers, kalamata olives, red onions tossed in a vinaigrette with fresh herbs, topped with local feta.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Kids Hummus

Pita, choice of hummus, & sliced cucumbers.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat6g

Tabouli

Bulgar, tomato, cucumber, parsley, mint, onion, lemon, grapeseed oil (Seasonal April-September)

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat7g
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About Kalamata Bistro Nutrition Information

Discover the nutritional content of menu items at Kalamata Bistro in Corvallis, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kalamata Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kalamata-bistro-sw-3rd-st-corvallis-or. Accessed December 31, 2025.
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