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Kaizen

Nutrition Facts & Calorie Information

127 S Central Ave Knoxville, TN 37902

32items analyzed
"This menu skews toward rich, higher‑calorie, higher‑fat dishes (lots of pork belly, ribs, fried items and creamy curries), so it’s generally more suited to bulking than strict cutting β€” though there are a few lean options. For cutting, pick the 6 oz Grilled Tuna (300 kcal, 42 g protein) or Tuna Lettuce Wraps and ask for sauces on the side and extra veggies. For bulking, the Pork Ribs (850 kcal) or Roasted Pork Belly/Wild Boar Lumpia are easy ways to hit a higher calorie target while getting solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Ribs

St. Louis-style ribs, choice of sweet glazed or spicy dry rubbed, house 5-spice pickles, coconut rice, lime

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat50g

Thai Wings

1 lb fish sauce marinated chicken wings, lime leaf dust, Thai dipping sauce (GF)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat50g

Roast Duck Leg w/ Beet "Hoisin"

(GF)

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat50g
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Green Curry Pork Belly

pork belly, green beans, gai lan, shiitake mushroom, carrots, dill, cilantro, lime, steamed rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat35g

Drunken Pork Noodles

pork collar, baby bok choy, yellow onion, pickled Fresno chilis, rice noodles, spicy drunken stir fry sauce, cilantro, lime

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Fried Prawns & Okra

tempura fried whole prawns & okra, sugar snap peas, marinated asparagus, black sesame seeds

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Duck Noodle Soup

pulled duck confit, veggies, hot & sour kimchi broth, egg noodles, soft egg, katsuobushi (GF option w/ rice noodles)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Wild Boar Lumpia

fried wild boar, pork belly, Napa cabbage, & coriander served w/ hot mustard & sweet chili sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Stir Fried Lemongrass Chicken Noodle

marinated grilled chicken, lemongrass teriyaki sauce, veggies, egg noodles, wonton crisps, fresh herbs

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs74g
🧈 Fat15g

Red Curry Hokkaido Scallops

Hokkaido scallops, asparagus, bok choy, sugar snap peas, onions, mint, sesame leaf, steamed rice

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Dan Dan Noodles

chilled egg noodles, ground pork, black soy, black vinegar, toasted chili oil, pickled cabbage, Szechuan peppercorns, cilantro

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Mushroom -Shoyu Noodle

E.T. Fungi mushrooms, sweet onion, Napa, green onion, rice noodles, soy-mushroom broth (add Wagyu Flank Steak +$10)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Bang Bang Shrimp

fried, bang bang sauce, pickled cabbage

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g
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Roasted Pork Belly

beet β€œhoisin”, pickled cabbage

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat40g

Wagyu Flank Steak w/ Peanut Satay

(GF)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat35g

Spicy Chicken

palm sugar-red pepper dusted & fried, red Fresno puree, cucumber kimchi

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Fried Lion's Mane Mushrooms

marinated fried E.T. lion’s mane mushrooms w/ sweet chili sauce. (V*,GF)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat26g

Fried Chicken w/ Sweet Chili

(GF)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs37g
🧈 Fat25g

Fried Shrimp w/ Bang Bang

(SH)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Mango Chili Soba

chilled soba noodles, mango & coconut chili crisp, red onion, sugar snap peas, mango

⚑️ Calories440
πŸ₯© Protein10g
🍞 Carbs63g
🧈 Fat17g

Roasted Pork Belly w/ Sweet Chili

(GF)

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat30g

Mapo Tofu

SPICY stewed soft tofu, mushrooms, and fermented black beans in chili oil, steamed rice

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat24g

Duck β€œCity Ham”

arugula, Chinese mostarda

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat28g

Seared Mushroom w/ Green Curry

(V,V* w/o egg,GF)

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Thai Sausage

grilled Thai pork sausage, peanut satay, pickled ginger, cilantro

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Tuna Lettuce Wraps

AAA blue fin tuna saku, wasabi-yuzu dressing, pickled ginger, mint, wonton crisps, butter lettuce (GF w/o wontons)

⚑️ Calories300
πŸ₯© Protein38g
🍞 Carbs17g
🧈 Fat8g

6oz. Grilled Tuna w/ Bang Bang

(GF)

⚑️ Calories300
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat14g

Fried Eggplant

wasabi-yuzu dressing, cilantro

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat20g

Sesame Salad

mixed market lettuce, cucumbers, radish, red onion, mixed herbs, toasted sesame dressing (V*,GF) (Add any Fried Rice Protein for an up-charge)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Dry Fry Eggplant

toasted chili oil, herbs, honey, Szechuan pepper, dried Thai chilies (S*,V,V* w/o honey,GF)

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat11g

Seared Cured Shiitake Mushrooms

pickled baby bok choy

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat4g

Miso Soup

miso broth, tofu, Spring onions, brown beech mushrooms (GF, contains fish)

⚑️ Calories75
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat2g

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About Kaizen Nutrition Information

Discover the nutritional content of menu items at Kaizen in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kaizen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kaizen-knoxville-tn. Accessed December 26, 2025.
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