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Menu

KAIZEN Grand Forks

Nutrition Facts & Calorie Information

108 N 3rd St, Grand Forks, ND 58203

88items analyzed
"This menu is overall balanced β€” it offers plenty of lean, lower‑calorie sushi and vegetable options (good for cutting) plus many higher‑calorie, protein‑rich and fried rolls and sides (good for bulking). For cutting, pick a Tuna Roll (300 kcal, 23 g protein) or Yellowtail Roll (250 kcal, 20 g protein) and add miso soup or edamame for volume and extra protein. For bulking, go with a higher‑calorie roll like the Mr. Tiger Roll (600 kcal, 35 g protein) or Chicky Chick Roll (600 kcal, 30 g protein), and add gyoza or a tempura side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Boat 1

Two roll combo with 6 pcs nigiri and 3 pcs sashimi

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Combo Boat 3

Four roll combo with 9 pcs nigiri and 9 pcs sashimi

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat30g

Triple Pork with Rice

The Combination of Chashu Pork (Japanese Braised) , Crispy Pork Belly and BBQ Roasted Pork. Serve with a Perfect boiled Egg and Jasmine Rice

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g
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Combo Boat 2

Three roll combo with 6 pcs nigiri 6 pcs nigiri and 6 pcs sashimi

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Going Nuts

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat53g

Katsudon

Japanese Golden Deep Fried Chicken Katsu With Egg Smothered on Top of Rice Serve in a Bowl So you can Enjoy it in Japanese Style (Very Comfort Dish!)

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Pork Belly Ramen

Crispy Pork belly, wood ear mushroom, green onions, soft boiled egg in a creamy pork bone (creamy spicy miso) broth.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Salmon poke Bowl

salmon poke bowl is hawaiian styel serve with poke sauce choice of mix topping such as crab green wakame seasoning choice vegetable

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat30g

Japanese Curry Mild

Mild curry japanese style potato onion carrot over crispy chicken and jasmine rice

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat20g

Gyudon

Premium Wagyu Beef stir with onion simmered in a mildly of sweet and savory sauce with Jasmine rice in a bowl Serve with a side of raw egg yolk

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat35g

Unagi Don

BBQ EEL is traditional Japanese rice bowl with eel grilled serve with seasoning sauce and variety vegetable of the day this is the main dish in Japan

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat20g

Sukothai

Rice noodle, Roasted pork, minced pork, green beans, bean sprouts, green onions, crushed peanuts, in Spicy tangy Thai style Broth and topped with fried wonton.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Spicy Miso Ramen

Marinated braised pork belly (chashu),wood ear mushroom, green onion, soft boiled egg in a spicy fermented soybean (Miso) broth.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g
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Tonkotsu Ramen

Marinated Braised pork belly (chashu), wood ear mushroom, Green onion soft boiled egg in a creamy pork bone (Tonkatsu) broth.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

Kaow Soi

Fried chicken, pickle cabbage, Red onion slices, Green onion, in a coconut milk Northern Thai curry, topped with Crispy noodle.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat30g

Chicky Chick Roll

Batter red tuna and with tuna inside with chicken Kutsu with chick style sauces

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Mr. Tiger Roll

Wagyu beef rib cucumber jalapeno top with wagyu grilled scallion and hot sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

Burrito Lava Roll

Half style japanese and mexican tuna ,salmon white fish batter with spring mix and hot and spicy sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Red Dragon Roll

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Tofu Teriyaki

Fried tofu with seasoning serve with teriyaki sauce and jasmine rice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Chicken Teriyaki

Grilled chicken with soy sauce glaze and mirin serve with teriyaki sauce and jasmine rice

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat12g

911 Roll ( 2 Shrimps)

Shrimp tempura, JalapeΓ±o, Cream cheese, Topped with salmon, tuna and Avocado, Spicy mayo and Eel sauce

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Sweetie Pie Roll

Spicy Tuna, JalapeΓ±o, Cream cheese, Deep fried Topped with Spicy Mayo

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat25g

Combo Boat 4

Five roll combo with 10 pcs nigiri and 10 pcs sashimi

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Shoyu Ramen

Fried chicken, wood ear mushroom, green onion, soft boiled egg in a light soy sauce (shoyu) broth.

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Pho Beef

steak pho is Authentic style vietnamese Pho serve with beef steak slice and various vegetable side pho with herb soup for boost energy

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Heart Attack

Tempura fried jalapeno stuffed with cream cheese, spicy tuna & spicy crab

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Shrimp Tempura Roll

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat20g

Honey Bunny Roll

Spicy Crab, Cucumber with Salmon and Shrimp Topped with Kimchi Sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

American Dream

moked salmon creamcheese asparagus top with colby jackburee with masago or cavieer eel sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

American Dream Roll

American and Swiss cheese Japanese and American style sushi serve with cool style sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Hawks Out

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Spicy Shrimp Ramen

Creamy hot and sour chili oil with big Shrimp AAA serve with sprout red onion crab stick

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Chirashi ( 1 shrimp )

9 pieces of chef's choice sashimi and tempura served on a bed of sushi rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Sesame Chicken With Rice

Crispy chicken deep fried mix with saseme sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Chicken katsu

Japanese style fried chicken and tonkutsu sauce

⚑️ Calories490
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Grand Forks Roll

Spicy tuna cucumber and spicy crab with mayo wasabi and hot sauce on top

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Mango Tango Roll

Shrimp tempura ,asparagus, cream cheese , mango slice, avocado mayo and eel sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Dynamite Roll

Crab avocado cumcumber roll baked spicycrab seascallop with house special sauce masagocavier radish spount

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Submarine Roll

Eel avocado cucumber top with yellowtail slice jalapeno eel sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Snow Bomb Roll

Crab,avocado, cucumber, seared salmon spicy mayo and crunch

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat20g

911 Roll

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Dancing Lobster Roll

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Lobster Tamarind

⚑️ Calories410
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Corona Roll

Spicy tuna crunchy lime roll with escolar top eel sauce andwasabi sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Sea Sand Roll

Spicy crab and asparagus roll with ebi shrimp crunchy spicy mayo and eel sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Lover Roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Spider Man Roll

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Wonton Soup

Chicken Dumplings with Spinach in a House Soup oriental style. So good for cold days!

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Cheese Roll

Philadelphia cream cheese mixed with shredded crab in Crisp Wrap, Deep fried serve with sweet sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Volcano Roll

Avocado imitation crab cucumber roll top with salmon stirfry italion herb seasoning burn with higher fire top crunch and seaweed flake

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Sushi Bagel

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Beef Bulgogi

Thinly Slices Grilled Steak Marinaded with the Most Famous Korean BBQ Paste, Combination of flavorful Savory & Sweet "Bulgogi" Must Try!

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Ahi Tuna Poke

tuna poke bowl is hawaiian styel serve with poke sauce choice of mix topping such as crab green wakame seasoning choice vegetable

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Philadelphia roll

Smoked salmon with philadephia cream cheese

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat16g

Chocolate Lava Cake

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat18g

Gyoza

Deep Fried Chicken and Veggies Dumplings (Pot stickers) Serve with Tempura Sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat15g

Broiled eel roll

BBQ eel with avocado roll

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Fantasy Vegan Roll

Mushroom tempura ,Asparagus, Cucumber to with wakame and radish sprouts (Vegan Friendly)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Spicy California roll

Imitation crab with avocado and cucumber

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy Salmon roll

Fresh salmon, Avocado, cucumber with spicy sauce

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat11g

Tuna Roll

Fresh tuna with avocado choice

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs28g
🧈 Fat8g

Rainbow Roll

Imitation crab stick ,avocado, cucumber,salmon , White Tuna , Red Tuna .eel sauce

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat12g

Alaskan Roll

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat12g

Spiderman Roll

Softshell Crab Tempura, Cucumber, Asparagus, Avodcado, Spicy Mayo, Eel sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Dessert

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Sashimi

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat5g

Spicy yellowtail roll

Fresh yellowtail hamachi with avocado with spicy sauce

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs26g
🧈 Fat12g

Takoyaki

Famous Deep fried Japanese Octopus Ball

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Spicy tuna roll

Spicy Tuna, Avocado and Cucumber

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Yellowtail Roll

Fresh yellowtail hamachi with avocado with spicy sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat8g

Crispy Tofu

Fried crispy tofu server with house sauce

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat18g

Spicy Scallops Roll

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat8g

California roll

Imitation crab with avocado and cucumber

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Salmon roll

Fresh salmon avocado, cucumber

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat7g

Yakimushi

Stir Fried Japanese Noodles

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Sweet Potato roll

Crispy tempura sweetpotato with cream cheese roll

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat8g

Two roll Combo

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat4g

Kids Nuggets

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat10g

Mochi Ice Cream Green Tea

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat6g

Edamame

Soy beans teamed one tossed with poke sauce

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat8g

Bonchon Wing

Korean style fried crispy wing serve with house korean sauce

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Shrimp Tempura

Shrimp Tempura deep fried with flour temputa is not glutenfree serve with tempura ginger sauce

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat12g

Hawaiian Flings ( 2 shrimps )

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat10g

Veggie Roll

veggie roll various mix vegetable by season such as cucumber avocado or asparagus add

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat3g

Emerald Roll

Shrimp tempura cucumber top slice avocado cruchy and eel sauce

⚑️ Calories119
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat5g

Nigiri

⚑️ Calories118
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat1g

Miso Soup

japanese traditional soup serve with tofu wakame and green spring onion

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat3g

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About KAIZEN Grand Forks Nutrition Information

Discover the nutritional content of menu items at KAIZEN Grand Forks in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "KAIZEN Grand Forks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kaizen-grand-forks-nd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy