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Kai's Sushi & Grill Minnetonka

Nutrition Facts & Calorie Information

17420 Minnetonka Blvd, Minnetonka, MN 55345

8items analyzed
"This menu is overall balanced — it offers low-calorie, high-protein options (sashimi, miso, edamame) plus higher-calorie choices (tempura, teriyaki, sushi/chirashi) so it can work for cutting or bulking depending on selections. For cutting: choose sashimi with miso soup and edamame for a very low-carb, high-protein meal. For bulking: go with chirashi plus a tempura side (or teriyaki chicken with rice) to boost calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chirashi

Sliced fish on a bed of sushi rice.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs85g
🧈 Fat12g

Sushi Platter

Assorted sushi pieces.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Teriyaki Chicken

Grilled chicken glazed with teriyaki sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
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Tempura

Batter-fried shrimp and vegetables.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

California Roll

Crab, cucumber, avocado wrapped in seaweed and rice.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Sashimi

Thinly sliced raw fish, served without rice.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Edamame

Steamed and salted young soybeans.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Miso Soup

Traditional Japanese soup with tofu and seaweed.

⚡️ Calories84
🥩 Protein5g
🍞 Carbs9g
🧈 Fat3g

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About Kai's Sushi & Grill Minnetonka Nutrition Information

Discover the nutritional content of menu items at Kai's Sushi & Grill Minnetonka in Minnetonka, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kai's Sushi & Grill Minnetonka Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kais-sushi-grill-minnetonka-mn. Accessed December 31, 2025.
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