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Kaïa restaurant

Nutrition Facts & Calorie Information

14 Rue Grolée, 69002 Lyon, France

25items analyzed
"Overall the menu leans toward bulking/indulgent eating — many very calorie‑dense, high‑fat sharable plates (côte de bœuf 1,000 kcal, planche gourmande 2,000 kcal, rich mac‑and‑cheese). For cutting, choose the poulpe grillé or sashimi de thon (~250 kcal, ~30 g protein) plus the salade verte to keep calories low and protein high. For bulking, go for the côte de bœuf or the planche gourmande to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Planche gourmande

Big plate of sweets to share

⚡️ Calories2000
🥩 Protein15g
🍞 Carbs300g
🧈 Fat100g

Côte de bœuf

Prime rib

⚡️ Calories1000
🥩 Protein85g
🍞 Carbs0g
🧈 Fat85g

planche de fromages

Cheese board

⚡️ Calories700
🥩 Protein30g
🍞 Carbs10g
🧈 Fat55g
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Brioche perdue caramélisée et glace

Caramelised French toast and ice cream

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

Mac and cheese à la truffe d’été

Summer truffle mac and cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Bœuf façon Tigre qui pleure

Crying Tiger

⚡️ Calories580
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Focaccia burrata, crème à l’ail, légumes d’été séchés, huile fumée à la sauge

Burrata focaccia, garlic cream, dried summer vegetables, sage smoked oil

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Tenders de poulet

Fried chicken, mayonnaise and japanese barbecue sauce, honey mustard

⚡️ Calories540
🥩 Protein24g
🍞 Carbs48g
🧈 Fat28g

Assortiment de fruits frais, chocolat noir fondu, chantilly, coulis de fruits

Assortment of fresh fruits, melted dark chocolate, whipped cream, fruit coulis

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat30g

Effiloché d’agneau cuit 12h

12-hour slow-cooked pulled lamb, herb cream, bell pepper purée, mint, orange zest

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Lobster roll

Lobster roll, homemade brioche, lime gel, lobster butter, spicy mayonnaise

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Riz au lait, caramel, muesli au chocolat

Rice pudding, caramel, chocolate muesli

⚡️ Calories450
🥩 Protein7g
🍞 Carbs80g
🧈 Fat10g

Mac and cheese

Mac and cheese

⚡️ Calories410
🥩 Protein12g
🍞 Carbs38g
🧈 Fat22g
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Dessert du moment

Dessert of the day

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

Café gourmand

Few small pieces of desserts served with coffee

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Mi cuit aux amandes, glace ananas, tuiles coco

Half-baked almond cake, pinapple ice cream and coconut crackers

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Rouleaux de courgette

Zucchini rolls, goat cheese herbs, roasted zucchini juice, blueberry pickles

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Brick féta et miel fermenté à l’ail, piquillos

Crispy feta cheese, fermented honey with garlic, piquillo peppers

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Poulpe grillé au barbecue

Grilled octopus, homemade ketchup, olive crumble and candied lemon gel

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat5g

Salade de coleslaw

Coleslaw salad

⚡️ Calories250
🥩 Protein2g
🍞 Carbs15g
🧈 Fat20g

Sashimi de thon

Tuna sashimi, lemongrass broth, garlic purée, and za’atar gel

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Smashed potatoes

Smashed potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

Smashed potatoes, creamy oignon

Smashed potatoes, creamy oignon

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

Légumes de saison

Seasonal vegetables

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Salade verte

Green salad

⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

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About Kaïa restaurant Nutrition Information

Discover the nutritional content of menu items at Kaïa restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kaïa restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kaia-restaurant-lyon-fr. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy