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Kai Poke Massapequa

Nutrition Facts & Calorie Information

7 Hicksville Rd, Massapequa, NY 11758

6items analyzed
"This menu is balanced and flexible — it ranges from lower‑calorie, high‑protein options to heavier, calorie‑dense bowls, so it can work for either goal depending on choices (note the Mainlander is low in protein). For cutting, the Shake Bowl (420 kcal, 30 g protein) is a smart pick — ask for light sauce or extra veggies to keep calories down. For bulking, go with the Angry Volcano (820 kcal, 36 g protein) and add extra rice or avocado if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Angry Volcano Bowl

Small $11.49; Large $15.49.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs95g
🧈 Fat32g

Big Kahuna Bowl

Small $11.49; Large $15.49.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Kai Classic

Small $11.49; Large $15.49.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g
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Build Your Own Bowl

Regular Build Your Own Bowl - $11.49; Large Build Your Own Bowl - $13.49. Build Your Own Bowl with Base options: Brown Rice + $1.00, Mixed Greens, Quinoa + $1.50, White Rice; Protein Choices: Marinated Ahi Tuna, Marinated Salmon, Naked Ahi Tuna, Naked Salmon, Organic Tofu + $2.00; Sauce Choices: House Marinade, Ponzu Sauce, Soy Sauce, Spicy Ginger, Spicy Mayo.

⚡️ Calories540
🥩 Protein32g
🍞 Carbs64g
🧈 Fat14g

Shake Bowl

Shrimp, ponzu sauce, mango, jalapeno, green onion, edamame, hijiki seaweed, pickled ginger, wasabi and cilantro. Small $11.49; Large $15.49.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

The Mainlander Bowl

Tofu, ginger sauce, sweet onions, seaweed salad, edamame, cucumber, shredded carrots, ginger, wasabi, tempura flakes and Hawaiian sea salt. Small $9.49; Large $13.49.

⚡️ Calories370
🥩 Protein16g
🍞 Carbs37g
🧈 Fat17g

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About Kai Poke Massapequa Nutrition Information

Discover the nutritional content of menu items at Kai Poke Massapequa in Massapequa, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kai Poke Massapequa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kai-poke-massapequa-massapequa-ny. Accessed December 31, 2025.
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