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Kahlo restaurant logo - View nutrition facts, calories, and macros for menu items at 525 W 29th St, New York, NY 10001

Kahlo

Nutrition Facts & Calorie Information

525 W 29th St, New York, NY 10001

20items analyzed
"The menu skews toward rich, calorie-dense plates with lots of protein and fat, so it’s better suited to bulking or balanced maintenance than strict cutting. For cutting, choose the Aguachile (250 kcal, 28 g protein, 10 g carbs) and skip chips/extra sauces to keep calories low. For bulking, go with the Cordero Asado (850 kcal, 60 g protein, 55 g fat) or Monte Albán Mignon for a high‑calorie, protein‑packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CORDERO ASADO

tomatillo & morita grilled australian rack of lamb, baby corn, cotija cheese, asparagus, cipollini onions, crushed potatoes

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat55g

MONTE ALBAN MIGNON

filet mignon, shaved truffles, chile-ancho cream, mashed potatoes, crispy celery root

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g

EL GOBERNADOR

lobster, queso chihuahua, poblano-pineapple relish, chile aioli

⚡️ Calories750
🥩 Protein25g
🍞 Carbs45g
🧈 Fat50g
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COCHINITA PIBIL

achiote morita berkshire pork loin, pickled red onions, habanero sauce, comal tortillas

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

LUBINA ZARANDEADO

wild chilean sea bass, chile morita-sweet potato purée, asparagus, sautéed kale

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

KAHLO & RIVERA

black garlic ancho chile paste, mango relish

⚡️ Calories520
🥩 Protein10g
🍞 Carbs70g
🧈 Fat23g

MOLE de POLLO CAMPESTRE

french cut roasted free range chicken, grandma’s mole sauce, epazote green rice

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

LOS CABOS

wild caught atlantic cod, tomatillo relish, chopped cabbage, herbed crema, black caviar, *GF

⚡️ Calories500
🥩 Protein22g
🍞 Carbs34g
🧈 Fat28g

“ARRACHERA” STEAK

9oz mulato rubbed skirt steak, roasted potatoes & rajas, tarragon & avocado purèe

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

INFLADITAS ARTESANALES

2 pieces of handmade corn tortilla, lightly fried until puffed, traditional cochinita & chicken avocado mayo

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

PEACH SALAD

arugula, goat cheese, grilled peach, cranberries, pumpkin seeds, chile paste

⚡️ Calories420
🥩 Protein10g
🍞 Carbs45g
🧈 Fat23g

OCTOPUS a las BRAZAS

grilled octopus, pepper sauce, finger potatoes, mixed greens

⚡️ Calories400
🥩 Protein38g
🍞 Carbs15g
🧈 Fat20g

PESCADO YUCATECO

fish of the day, achiote paste, citrus juice, mexican spices, mango sauce, organic herb salad

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
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TUNA TOSTADAS

pan seared tajin crusted yellow-fin tuna, avocado salsa, pickled red cabbage, herbed crema, black caviar

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

VEGGIE “CARNITAS”

mexican spiced shiitake & oyster mushrooms, tomatillo sauce, chile de arbol sauce, cilantro, white onions

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

KALE SALAD

kale, avocado, tortilla chips, fresh cheese, radicchio, oregano vinaigrette

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

Guacamole

hass avocados, cilantro, onions, key lime juice, served with housemade tortilla chips

⚡️ Calories262
🥩 Protein3g
🍞 Carbs15g
🧈 Fat23g

AGUACHILE

fresh fluke, tomatillo, jalapeño, white onions, avocado, lemon juice, olive oil, green olives

⚡️ Calories250
🥩 Protein28g
🍞 Carbs10g
🧈 Fat12g

BLACK TRUFFLE ESQUITES

mexican street corn off the cobb, queso cotija, lime-truffle aioli, smoked spices, black truffles

⚡️ Calories250
🥩 Protein7g
🍞 Carbs24g
🧈 Fat18g

EL CLASICO

traditional guacamole, heirloom tomato pico de gallo

⚡️ Calories150
🥩 Protein3g
🍞 Carbs9g
🧈 Fat13g

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About Kahlo Nutrition Information

Discover the nutritional content of menu items at Kahlo in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kahlo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kahlo-29th-st-new-york-ny. Accessed December 31, 2025.
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