πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Kagura

Nutrition Facts & Calorie Information

403 Main St, El Segundo, CA 90245, United States

63items analyzed
"Overall this menu leans toward bulking β€” lots of fried, breaded and rice-heavy gozen with many entrΓ©es in the 700–900 kcal range β€” though there are lean grilled and sashimi options that make balanced eating possible. For cutting: choose the Sashimi Gozen (high protein, low carbs/fat) or the Hamachi Yellowtail Gozen to maximize protein while keeping calories down. For bulking: pick a high-calorie option like the Kurobuta Loin Tonkatsu Gozen or Beef Sukiyaki Gozen to hit higher calorie and carbohydrate needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Unagi Gozen

Fresh Water Eel, Pork Cutlet, Tempura, & Vegetables

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat60g

Unagi Gozen

Deep Fried Kurobuta Pork Fillet Cutlet

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat40g

Cheese Katsu Bento

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Katsu Curry Bento (incl. Curry Sauce)

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat35g

Kurobuta Loin Tonkatsu Gozen

Deep Fried Kurobuta Pork Loin Cutlet

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Beef Sukiyaki Gozen

Sliced Beef, Tofu, Vegetables in Sweet Soy Based Broth w/Side Dishes & Tempura

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Yakitori Don Gozen

Kagura Style Teriyaki CHicken Bowl w/Side Dishes & Tempura

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Kurobuta Fillet Tonkatsu Gozen

Deep Fried Kurobuta Pork Fillet Cutlet, Niku Tofu, Sashimi, & Steamed Vegetables

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Grilled Chicken Yuzu Yaki Gozen

Grilled Chicken Thigh in Yuzu Sauce, Pork Cutlet, Sashimi, Tempura, & Vegetables

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Sashimi Gozen

Sashimi, Pork Cutlet, Niku Tofu, Tempura, & Vegetables

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat45g

Premium Pork/Chicken Katsudon Gozen

Premium pork fillet/chicken cutlet on bed of rice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Spicy Chicken Bowl Gozen

Deep Fried Chicken w/Spicy Sauce on Rice

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

Demi-Glace Sauce Katsu Gozen

Deep Fried Pork Fillet Cutlet with Demi-Glace Sauce, Sushi, Rice, Soup, & Salad

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Kaisen Bowl Gozen

Sashimi&Vege on Sushi Rice, Pork Cutlet, Tempura, & Vegetables

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Beef Steak Gozen

USDA Choice Beef Steak w/Side Dishes & Sashimi

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat50g

Kurobuta Loin Tonkatsu Gozen

Deep Fried Kurobuta Pork Loin Cutlet, Niku Tofu, Sashimi, & Steamed Vegetables

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

Chicken Katsu Gozen

Deep Fried Chicken Breast Cutlet

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat34g

Beef Steak Gozen

Rib Eye Steak, Pork Cutlet, Sashimi, Tempura, & Steamed Vegetable

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat45g

Fillet Katsu Bento

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Hamachi Yellowtail Gozen

Grilled Yellowtail Collar, Tempura, Sashimi, & Soba Noodle

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat20g

Loin Katsu Bento

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Demi-Glace Sauce Katsu Gozen

Deep fried Pork Fillet Cutlet with Demi-Glace Sauce

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat35g

Salmon Yuzu Yaki Gozen

Fresh Water Eel on Rice

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Kagura Gozen (Grilled Yuzu Salmon)

Grilled Salmon Marinated in Yuzu, Pork Cutlet, Sashimi, & Tempura

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat35g

Gindara Saikyoyaki Bento

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g

Ginger Pork Bento

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Spicy Chicken Bento

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Steak Bento

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Kurobuta Fillet Tonkatsu Gozen

Deep Fried Kurobuta Pork Fillet Cutlet

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Nanban Gozen

Deep Fried Chicken Breast with Tar Tar Sauce

⚑️ Calories600
πŸ₯© Protein43g
🍞 Carbs36g
🧈 Fat30g

Grilled Chicken Yuzuyaki Gozen

Grilled Chicken Marinated in Yuzu, Side Dishes, Sashimi

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Ginger Pork Gozen

Sauteed Pork with Ginger Sauce on Rice w/Side Dishes

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Kaisen Bowl Gozen

Assorted Sashimi and Vegetable on Sushi Rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat15g

Negitoro Don Gozen

Ground Fatty Tuna and Green Onion on Sushi Rice

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat18g

Sukiyaki Udon

Wheat udon noodle, beef sukiyaki w/soup

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Nabeyaki Udon

Wheat udon noodle, shrimp and vegetable w/hot pot

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Shabushabu Udon

Wheat udon noodle & beef shabushabu w/soup

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Sansai Soba

Hot or cold buckwheat soba noodle w/vegetables

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat2g

Saba Grilled Mackerel Bento

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Unagi Eel Bento

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Gindara Gozen

Grilled Black Cod Marinated in Saikyo Miso

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

Kamonanban Soba

Hot or cold buckwheat soba w/duck meat soup

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat20g

Curry Udon

Wheat udon noodle with curry soup

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs102g
🧈 Fat15g

Tempura Bento

⚑️ Calories550
πŸ₯© Protein31g
🍞 Carbs65g
🧈 Fat18g

Yuzu Salmon Bento

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Katsu Curry Gozen

Premium Pork with Curry Sauce on Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

Saba (Mackerel) Miso Gozen

Miso Marinated Mackerel

⚑️ Calories500
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat35g

Sashimi Gozen

Assorted Sashimi Plate

⚑️ Calories500
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat15g

Salmon Ikura Don Gozen

Salmon Sashimi and Salmon Roe on Sushi Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat22g

Tempura Soba

Hot or cold buckwheat soba noodle w/shrimp & vegetable tempura

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Sushi Bento

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Vegetable and Tofu Soup Gozen

Organic Tofu and Vegetables in Hot Pot w/Salad, Tempura, Steamed Vegetables

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat18g

Tuna Tuna Bowl Gozen

Spicy Tuna and Tuna Sashimi on Rice

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat10g

Sashimi Bento

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Ikura Oroshi Soba

Cold buckwheat soba noodle w/salmon roe & radish

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat12g

Tororo Soba

Hot or cold buckwheat soba noodle w/ground Japanese yam

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat5g

Grilled Chicken Bento

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat10g

Kinoko Soba

Hot or cold backwheat soba with mushroom

⚑️ Calories385
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat4g

Hamachi Yellowtail Gozen

Grilled Yellowtail Collar

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

Vegetable & Tofu Soup Gozen

Organic Tofu&Vegetables in Hot Pot, Seaweed Salad, Tempura, & Vegetables

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Sushi Gozen

Sashimi, Pork Cutlet, Niku Tofu, Tempura, & Vegetables

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Gindara Gozen

Grilled Black Cod in Saikyo Miso, Pork Cutlet, Tempura, & Vegetables

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Sushi Gozen

5pcs of Sushi

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat5g

People also viewed

About Kagura Nutrition Information

Discover the nutritional content of menu items at Kagura in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Kagura Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kagura-el-segundo-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy