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MenuKadhai Indian Cuisine
Nutrition Facts & Calorie Information
116 E Main St, Monroe, WA 98272
104items analyzed
"Overall this menu can support balanced eating — it offers many lean protein and vegetable-based dishes but also a lot of fried/creamy, calorie-dense options, so choices determine whether you cut or bulk. For cutting pick the Goa T‑bone soup (140 kcal, 14 g protein) or other broth/veg-based dishes to keep calories low while getting protein. For bulking choose the flour‑coated chicken dish (item 8, 800 kcal, 60 g protein) or the high‑calorie paneer with nuts (item 33, 700 kcal) to add calories and protein."
- PawSort:
Well spiced cottage cheese coated with flour then fried and stir fried with Indian and oriental sauces then topped over well spiced biryani rice.
⚡️ Calories1450
🥩 Protein39g
🍞 Carbs121g
🧈 Fat88g
Smashed triangular fried pastries topped with yogurt, chana masala, chopped onion, cilantro and chutneys.
⚡️ Calories820
🥩 Protein21g
🍞 Carbs110g
🧈 Fat48g
Clay Oven cooked creamy chicken tikka kabab with tomato onion sauce topped over aromatic flavored rice.
⚡️ Calories820
🥩 Protein62g
🍞 Carbs58g
🧈 Fat36g
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Boneless chicken marinated in yogurt, special homemade masala fried and topped over well spiced biryani rice with exotic Indian spices and fresh herbs.
⚡️ Calories820
🥩 Protein45g
🍞 Carbs78g
🧈 Fat35g
Served with steamed rice. Contains Nuts
⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat34g
Flour, cornstarch and spice coated boneless cubes of chicken fried and sauteed with Indian and oriental sauces.
⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat35g
Served with steamed rice. Contains Nuts
⚡️ Calories780
🥩 Protein30g
🍞 Carbs75g
🧈 Fat36g
Chicken or Lamb cooked with cashew and almond paste finished with creamy sauce. Contains nuts.
⚡️ Calories750
🥩 Protein40g
🍞 Carbs22g
🧈 Fat56g
Vegetable Kadhai : Paneer $17/ Mix Vegetables $16 GF
⚡️ Calories720
🥩 Protein30g
🍞 Carbs48g
🧈 Fat42g
Bone in goat meat marinated in yogurt, aromatic Indian spices, fresh herbs, steamed rice, layered and slow cooked in a large sealed pot.
⚡️ Calories720
🥩 Protein49g
🍞 Carbs71g
🧈 Fat26g
Cottage cheese cubes cooked with onion,bell pepper and simmered with tomato butter cream sauce. Contains nuts
⚡️ Calories700
🥩 Protein32g
🍞 Carbs15g
🧈 Fat56g
Your choice of meat cooked in a creamy onion mango sauce.
⚡️ Calories670
🥩 Protein50g
🍞 Carbs30g
🧈 Fat42g
Tandoor baked choice of your meat cooked with creamy gravy with tomato, fresh herbs, bell pepper and Indian spices_.
⚡️ Calories650
🥩 Protein40g
🍞 Carbs18g
🧈 Fat44g
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⚡️ Calories620
🥩 Protein38g
🍞 Carbs62g
🧈 Fat22g
Freshly prepared steamed rice added to the sautéed onion, garlic, spring onions, assorted vegetables, schezwan sauce and other oriental sauces and stir fried.
⚡️ Calories620
🥩 Protein12g
🍞 Carbs88g
🧈 Fat22g
Shrimps marinated in yogurt, aromatic Indian spices and fresh herb with well spiced biryani rice.
⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g
Assorted Chicken kababs, Lamb Kababs and shrimp marinated in a special homemade Tandoori masala then skewered and baked in a clay oven.
⚡️ Calories580
🥩 Protein70g
🍞 Carbs12g
🧈 Fat28g
Soaked lentils boiled and cooked with chicken cubes, onion, tomato, ginger, garlic and spices.
⚡️ Calories560
🥩 Protein49g
🍞 Carbs52g
🧈 Fat19g
Your choice of meat baked in a tandoor, cooked in a creamy tomato gravy with fresh herbs and spices
⚡️ Calories560
🥩 Protein37g
🍞 Carbs14g
🧈 Fat36g
Non- Vegetarian Kadhai : Chicken $18/Lamb $20/Goat$19 GF
⚡️ Calories560
🥩 Protein38g
🍞 Carbs16g
🧈 Fat38g
Noodles tossed with Chopped green onion, celery and spicy schezwan sauce, prepared in an Indo-Chinese style.
⚡️ Calories560
🥩 Protein14g
🍞 Carbs82g
🧈 Fat18g
Naan stuffed with nuts and dry fruits baked in a clay oven.
⚡️ Calories560
🥩 Protein12g
🍞 Carbs68g
🧈 Fat26g
Your choice of meat cooked in a yellow creamy gravy made with onion, nuts, fresh herbs and Indian spices
⚡️ Calories550
🥩 Protein34g
🍞 Carbs12g
🧈 Fat38g
Your choice of meat prepared with special homemade sauce made of onion, tomato, vegetable oil, fresh herbs, aromatic Indian spices finished with yogurt.
⚡️ Calories530
🥩 Protein56g
🍞 Carbs8g
🧈 Fat29g
Savored Crepe prepared with the fermented batter of rice and lentils served with sambhar and chutneys. Spiced smashed potatoes with herbs, simmered with mustard seed.
⚡️ Calories530
🥩 Protein13g
🍞 Carbs72g
🧈 Fat23g
Ground assorted vegetable dumplings fried and simmered in a creamy and a savory gravy consists of onion, tomato, nuts, fresh herbs and spices.
⚡️ Calories520
🥩 Protein12g
🍞 Carbs50g
🧈 Fat28g
Delicious Rajasthani spicy goat meat dish prepared with fresh herbs, Indian spices, onion, tomato and special homemade masala.
⚡️ Calories520
🥩 Protein52g
🍞 Carbs10g
🧈 Fat30g
Lamb Chops marinated in spiced yoghurt then skewered and baked in a clay oven.
⚡️ Calories520
🥩 Protein42g
🍞 Carbs4g
🧈 Fat36g
Boneless Lamb cooked in exotic spices, then mixed with basmati rice, slow cooked on a low flame.
⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g
Grated carrot boiled with thickened and sweetened milk finished with dried fruits and nuts. Ice-Cream may contain nuts.
⚡️ Calories500
🥩 Protein12g
🍞 Carbs72g
🧈 Fat21g
Thick Pancake prepared with fermented batter of rice and lentils served with sambhar and chutneys.
⚡️ Calories500
🥩 Protein18g
🍞 Carbs70g
🧈 Fat14g
Boneless chicken coated with rice flour and stir fried with onion, bell pepper, herbs, spices and oriental sauces.
⚡️ Calories490
🥩 Protein48g
🍞 Carbs30g
🧈 Fat20g
Bone in chicken legs and thighs marinated in a special homemade tandoori masala ,fresh herbs and yogurt then skewered and baked in a clay over.
⚡️ Calories490
🥩 Protein53g
🍞 Carbs3g
🧈 Fat27g
Your choice of meat or fish prepared in a rich flavorful gravy made with coconut, herbs and exotic Indian spices.
⚡️ Calories480
🥩 Protein30g
🍞 Carbs10g
🧈 Fat34g
Your choice of meat prepared in a creamy spinach with onion, tomato, fresh herbs and exotic Indian spices.
⚡️ Calories480
🥩 Protein38g
🍞 Carbs12g
🧈 Fat30g
Whole boiled eggs cooked in exotic spices then mixed with basmati rice, slow cooked on a low flame.
⚡️ Calories480
🥩 Protein17g
🍞 Carbs45g
🧈 Fat25g
Fried Doughnuts made from ground black lentils, spices and herbs served with sambhar and chutneys.
⚡️ Calories480
🥩 Protein15g
🍞 Carbs45g
🧈 Fat24g
Thick Pancake prepared with fermented batter of rice and lentils served with sambhar and chutneys.
⚡️ Calories480
🥩 Protein14g
🍞 Carbs68g
🧈 Fat18g
Freshly prepared steamed rice added to the sautéed onion, garlic, spring onions, assorted vegetables with oriental sauces and stir fried.
⚡️ Calories470
🥩 Protein7g
🍞 Carbs60g
🧈 Fat23g
Leavened flat bread prepared with white flour, yogurt topped with cheese and butter baked in a clay oven.
⚡️ Calories460
🥩 Protein14g
🍞 Carbs50g
🧈 Fat20g
Cottage cheese coated with corn starch and rice flour then stir fried with onion, bell pepper, herbs, spices and oriental sauces.
⚡️ Calories450
🥩 Protein22g
🍞 Carbs38g
🧈 Fat16g
Tandoor baked eggplant cooked with onion, tomato, nuts and special homemade sauce
⚡️ Calories450
🥩 Protein9g
🍞 Carbs28g
🧈 Fat34g
Your choice of meat marinated in a special homemade masala made with vinegar, tamarind, red chilies and spices and herbs then cooked with onion, tomato and Indian spices.
⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat22g
Delicious Indian traditional dessert made with flour and milk, fried and soaked in a cardamom and saffron flavored sugar syrup. Ice-cream may contain nuts
⚡️ Calories450
🥩 Protein7g
🍞 Carbs63g
🧈 Fat18g
Chunks of cottage cheese marinated in a special homemade Tandoori masala with yogurt, diced onion and bell pepper, skewered and baked in a clay oven.
⚡️ Calories448
🥩 Protein28g
🍞 Carbs12g
🧈 Fat32g
Cardamom, coriander, ginger, red chilli and other herbs and spice flavored Bone-in chicken cooked with sautéed onion, tomato and exotic Indian Spices.
⚡️ Calories440
🥩 Protein36g
🍞 Carbs10g
🧈 Fat28g
Boneless Chicken sauteed with special curry leaf sauce and aromatic spices.
⚡️ Calories420
🥩 Protein42g
🍞 Carbs8g
🧈 Fat24g
Fish fillets marinated in a special homemade masala and herbs then deep fried.
⚡️ Calories420
🥩 Protein30g
🍞 Carbs20g
🧈 Fat24g
Whole black gram lentils, Chana dal and kidney beans slow cooked with onion, tomato, ginger, garlic and exotic Indian spices and finished with butter.
⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g
Your choice of meat or fish cooked with onion, tomato, fresh herbs and exotic Indian spices.
⚡️ Calories420
🥩 Protein30g
🍞 Carbs12g
🧈 Fat24g
Noodles tossed with chopped green onion, celery, curry powder, prepared in an Indo-Chinese style.
⚡️ Calories420
🥩 Protein12g
🍞 Carbs56g
🧈 Fat14g
Naan stuffed with potato, spices and Cilantro
⚡️ Calories420
🥩 Protein8g
🍞 Carbs55g
🧈 Fat15g
Leavened flat bread prepared with white flour, yogurt topped with cheese and butter baked in a clay oven.
⚡️ Calories420
🥩 Protein13g
🍞 Carbs48g
🧈 Fat20g
Savored Crepe prepared with the fermented batter of rice and lentils served with sambhar and chutneys.
⚡️ Calories420
🥩 Protein13g
🍞 Carbs55g
🧈 Fat10g
Steamed Rice cakes prepared with fermented batter of rice and lentils served with sambhar and chutneys.
⚡️ Calories420
🥩 Protein12g
🍞 Carbs65g
🧈 Fat10g
Thick Pancake prepared with fermented batter of rice and lentils served with sambhar and chutneys.
⚡️ Calories420
🥩 Protein14g
🍞 Carbs68g
🧈 Fat16g
Mixed vegetables cooked in exotic spices, then mixed with basmati rice, slow cooked on a low fame
⚡️ Calories400
🥩 Protein7g
🍞 Carbs60g
🧈 Fat15g
Rice pudding prepared with basmati rice and saffron flavored sweetened milk with dried fruits and nuts. Contains nuts
⚡️ Calories400
🥩 Protein9g
🍞 Carbs58g
🧈 Fat12g
Cottage cheese cubes prepared with creamy spinach with onion, tomato, fresh herbs and exotic Indian spices.
⚡️ Calories380
🥩 Protein22g
🍞 Carbs12g
🧈 Fat28g
Cottage cheese cubes cooked with creamy tomato gravy with onion, bell pepper, fresh herbs and aromatic Indian spices.
⚡️ Calories380
🥩 Protein24g
🍞 Carbs20g
🧈 Fat24g
Boneless chunks of chicken marinated in a creamy sauce with yogurt, Indian spices and fresh herbs, skewered and baked in a clay oven.
⚡️ Calories380
🥩 Protein45g
🍞 Carbs8g
🧈 Fat18g
Your Choice of meat or seafood prepared with onion and tomato in a spicy curry sauce.
⚡️ Calories370
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g
Julienne cut mixed vegetables mixed with chickpea flour and Indian spices then deep fried.
⚡️ Calories360
🥩 Protein9g
🍞 Carbs36g
🧈 Fat20g
Shrimp sauteed with onion and bell peppers with hot garlic sauce
⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat18g
Soaked lentils boiled and cooked with onion, tomato, ginger, garlic and Indian spices
⚡️ Calories360
🥩 Protein18g
🍞 Carbs44g
🧈 Fat14g
Assorted vegetables cooked with yellow creamy gravy prepared with spices, cashews, cream, onion, fresh herbs and exotic Indian spices.
⚡️ Calories360
🥩 Protein7g
🍞 Carbs24g
🧈 Fat25g
Cottage cheese cubes cooked with petite green peas, onion, tomatoes, herbs and spices
⚡️ Calories350
🥩 Protein18g
🍞 Carbs18g
🧈 Fat20g
Basmati rice tossed with sauteed onion, garlic and cumin.
⚡️ Calories350
🥩 Protein5g
🍞 Carbs48g
🧈 Fat14g
Leavened flat bread prepared with white flour, yogurt stuffed with onion, cilantro and baked in a clay oven.
⚡️ Calories350
🥩 Protein9g
🍞 Carbs52g
🧈 Fat10g
Fries
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
Diced Boneless Chicken seasoned and marinated in spices and herbs, then coated with chickpea flour and deep fried.
⚡️ Calories330
🥩 Protein36g
🍞 Carbs12g
🧈 Fat15g
Minced chicken marinated in exotic Indian spices and fresh herbs then skewered and baked in a clay oven.
⚡️ Calories330
🥩 Protein35g
🍞 Carbs6g
🧈 Fat18g
Naan topped with chopped green hot peppers baked in a clay oven
⚡️ Calories330
🥩 Protein9g
🍞 Carbs52g
🧈 Fat8g
Flour, cornstarch and spice coated florets of cauliflower fried and sauteed with oriental sauces.
⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g
Your choice of meat or shrimp cooked with sautéed onion, tomato, bell pepper, exotic Indian spices and fresh herbs.
⚡️ Calories320
🥩 Protein32g
🍞 Carbs12g
🧈 Fat14g
Leavened flat bread prepared with white flour, yogurt, baked in a clay oven.
⚡️ Calories320
🥩 Protein9g
🍞 Carbs50g
🧈 Fat8g
Leavened flat bread prepared with white flour, yogurt, topped with chopped garlic then baked in a clay oven.
⚡️ Calories320
🥩 Protein9g
🍞 Carbs50g
🧈 Fat8g
Flaky layered flatbread made from flour
⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat12g
Potatoes and peas cooked with onion, tomato, herbs and spices.
⚡️ Calories310
🥩 Protein7g
🍞 Carbs39g
🧈 Fat14g
Boneless chunks of chicken marinated in a special homemade Tandoori masala with yogurt then skewered and baked in a clay oven.
⚡️ Calories305
🥩 Protein48g
🍞 Carbs2g
🧈 Fat11g
Triangular pastries stuffed with avocado, potato and spices
⚡️ Calories300
🥩 Protein5g
🍞 Carbs32g
🧈 Fat17g
Triangular fried pastry stuffed with potato, peas and Indian spices.
⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat15g
Yellow lentils cooked with onion, tomato, ginger, garlic and Indian spices.
⚡️ Calories300
🥩 Protein18g
🍞 Carbs40g
🧈 Fat8g
Leavened flat bread prepared with white flour, yogurt, topped with chopped garlic and rosemary baked in a clay oven.
⚡️ Calories300
🥩 Protein9g
🍞 Carbs52g
🧈 Fat6g
Mouthwatering Indian dessert made with flattened cheese soaked in a cardamom, nuts, saffron, flavored sweetened milk. Contains nuts_.
⚡️ Calories300
🥩 Protein8g
🍞 Carbs32g
🧈 Fat16g
Blanched Cauliflower florets marinated in Indian spices and herbs coated with corn flour, fried and sauteed with special yogurt sauce
⚡️ Calories285
🥩 Protein8g
🍞 Carbs32g
🧈 Fat15g
Boneless chicken marinated in spices, herbs, oriental sauces, coated with corn flour and fried
⚡️ Calories280
🥩 Protein26g
🍞 Carbs12g
🧈 Fat16g
Potatoes and fresh florets of cauliflower cooked with tomatoes, herbs and Indian spices.
⚡️ Calories280
🥩 Protein5g
🍞 Carbs37g
🧈 Fat14g
Whole pomfret well spiced with spices and herbs, then skewered and baked in a clay oven.
⚡️ Calories280
🥩 Protein35g
🍞 Carbs2g
🧈 Fat14g
Garbanzo beans soaked overnight then cooked with onion, tomato, herbs and spices
⚡️ Calories270
🥩 Protein15g
🍞 Carbs45g
🧈 Fat4g
Vegetables cooked in a zesty, spicy, hot curry sauce
⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
Ask your server for the different flavors that we have. May contain nuts.
⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
Chopped tomatoes sautéed with butter, onion, ginger, garlic, blended with spices and served with croutons.
⚡️ Calories226
🥩 Protein3g
🍞 Carbs23g
🧈 Fat14g
Tangy chutney made from tamarind, jaggery and exotic Indian spice.
⚡️ Calories210
🥩 Protein1g
🍞 Carbs53g
🧈 Fat1g
Freshly steamed Basmati rice.
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Fresh mango mashed and cooked with sugar, Indian spices and herbs.
⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g
Delicious Okra dish prepared with onion, tomato, fresh herbs and exotic Indian spices
⚡️ Calories180
🥩 Protein4g
🍞 Carbs18g
🧈 Fat10g
Assorted vegetables cooked with tomato, onion, spices and herbs.
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g
Indian flat bread made with whole wheat flour baked in a clay oven.
⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat3g
Chopped onion, tomato and grated carrot mixed with yogurt.
⚡️ Calories145
🥩 Protein11g
🍞 Carbs20g
🧈 Fat3g
Goa t bone soup prepared with herbs and spices
⚡️ Calories140
🥩 Protein14g
🍞 Carbs3g
🧈 Fat8g
Sliced onion, tomatoes, carrot, cucumber sprinkled with chat masala on top.
⚡️ Calories70
🥩 Protein2g
🍞 Carbs16g
🧈 Fat1g
Combination of sliced fruits and vegetables pickled in heavy spices, and herbs.
⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g
Delicious chutney made with cilantro, mint, ginger and Indian spices.
⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
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About Kadhai Indian Cuisine Nutrition Information
Discover the nutritional content of menu items at Kadhai Indian Cuisine in Monroe, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Kadhai Indian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kadhai-indian-cuisine-monroe-wa. Accessed December 31, 2025.