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Menu

Kabob Zone

Nutrition Facts & Calorie Information

1403 Old Bridge Rd, Woodbridge, VA 22192

72items analyzed
"This menu is generally calorie-dense and protein-rich with lots of heavy combos, breads and rice — overall more suited to bulking, though lean kabobs and veg sides make it workable for cutting. For cutting: choose the Chicken Kabob (500 kcal, 40 g protein) with a Vegetable Skewer and spinach to keep calories low while keeping protein high. For bulking: go with the Triple Combo (1900 kcal, 110 g protein) or the Butter Chicken Curry (1400 kcal) to get a big calorie and carb surplus for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Triple Combo

1 Kabob platter with 6 pieces of boneless chicken kabob, 6 pieces of boneless lamb kabob, and two long pieces of ground beef kabob served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories1900
🥩 Protein110g
🍞 Carbs220g
🧈 Fat80g

Butter Chicken Curry

8 Butter Chicken Curry 24oz. Chicken breast cooked in tomato, cream, butter, and select spices and herbs served in its own sauce. Includes sides of rice, chickpeas, salad, naan, and dipping sauces

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs150g
🧈 Fat60g

Chicken Ground Beef Combo

1 Kabob platter with 6 pieces of boneless chicken kabob and two long ground beef kabobs served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
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Triple Combo

1 Kabob platter with 6 pieces of boneless chicken kabob, 6 pieces of boneless lamb kabob, and two long pieces of ground beef kabob served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs100g
🧈 Fat80g

Lamb Karahi Curry

1 Stir fried lamb stewed in tomato, ginger, onion, and garlic with jalapeno for a tart, zesty, spicy flavor. Includes rice, chickpeas, salad, and regular buttered naan on the side. Dipping chutney sauces included on the side

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Gyro Rice Platter

Sliced, roast gyro (beef lamb blend) served on rice. Includes chickpeas, house salad, and naan. Served with tziki and green chutney sauces

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs100g
🧈 Fat50g

Sambosa Jumbo Vegi Potato 4 Pc Spicy

Vegetable potato and spices wrapped in crisp dough and fried. 4 piece. Punjabi samosa. Tziki sauce and spicy chutney on side

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs120g
🧈 Fat50g

5 Pc Samosa Rice Platter (Vegetarian)

5 crispy vegetable potato samosa served on rice with sides of chickpeas, house salad, and naan. Served with tziki and green chutney sauces

⚡️ Calories900
🥩 Protein18g
🍞 Carbs120g
🧈 Fat35g

Lamb Kabob

5 Chunks of boneless lamb shank grilled on a skewer served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Chicken Lamb Combo

Kabob platter with 6 boneless chicken kabob pieces and 6 boneless lamb kabob pieces served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories850
🥩 Protein65g
🍞 Carbs90g
🧈 Fat25g

5 Pc Samosa Rice Platter (Vegetarian)

3 5 crispy vegetable potato samosa served on rice with sides of chickpeas, house salad, and naan. Served with tziki and green chutney sauces

⚡️ Calories850
🥩 Protein20g
🍞 Carbs125g
🧈 Fat30g

Lamb Kabob

5 Chunks of boneless lamb shank grilled on a skewer served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories850
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g

Gyro Rice Platter

Sliced, roast gyro (beef lamb blend) served on rice. Includes chickpeas, house salad, and naan. Served with tziki and green chutney sauces

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g
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Ground Beef and Lamb Combo

One Skewer of boneless lamb kabob and two skewers of ground beef kabob served over rice with sides of chickpeas, house salad, naan, and tziki and green chutney dipping sauce

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Lamb Karahi Curry

1 Stir fried lamb stewed in tomato, ginger, onion, and garlic with jalapeno for a tart, zesty, spicy flavor. Includes rice, chickpeas, salad, and regular buttered naan on the side. Dipping chutney sauces included on the side

⚡️ Calories800
🥩 Protein45g
🍞 Carbs100g
🧈 Fat30g

Chopan Kabob

2 Tender lamb chops grilled on a skewer served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories750
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g

Chicken Kabob Wrap

6 Chicken Kabob pieces wrapped in naan with lettuce, tomato, cucumber, onion, green bell pepper, feta cheese, and tziki sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

Mahi Fish Kabob

2 Seasoned with lemon pepper and cayenne. Served over rice with side of chickpea, salad, naan, and dipping sauce on side

⚡️ Calories750
🥩 Protein35g
🍞 Carbs95g
🧈 Fat25g

Ground Beef Wrap

Ground Beef Kabob wrapped in naan with lettuce, tomato, cucumber, onion, green bell pepper, feta cheese, and tziki sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Gyro Wrap

8 Sliced Gyro meat (lamb beef mix) wrapped in naan with lettuce, tomato, cucumber, onion, green bell pepper, feta cheese, and tziki sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Chopan Kabob

2 Tender lamb chops grilled on a skewer served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Falafel Rice Platter (Vegetarian)

2 5 Crispy falafel seasoned with sesame seeds served on rice. Sides include chickpeas, house salad, naan, and tziki and green chutney sauce

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

Butter Chicken Curry

8 Butter Chicken Curry 24oz. Chicken breast cooked in tomato, cream, butter, and select spices and herbs served in its own sauce. Includes sides of rice, chickpeas, salad, naan, and dipping sauces

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g

Ground Beef Kabob

1 Seasoned ground beef grilled on two skewers served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Shrimp Kabob

Seasoned with lemon peper and cayenne. Served over rice with side of chickpea, salad, naan, and dipping sauce on side

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Chicken Kabob

13 Chunks of boneless chicken breast grilled on a skewer. Tandoori Pakistani spices bring on the heat with cayenne pepper and ginger. Medium moderate spicy. Served on seasoned rice with sides of chickpeas, house salad, naan, and chutney dipping sauces on side

⚡️ Calories650
🥩 Protein50g
🍞 Carbs80g
🧈 Fat20g

Beef Tikka Kabob

Six-piece marinated charbroiled beef chunks served on lightly seasoned rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Ground Beef Wrap

Ground Beef Kabob wrapped in naan with lettuce, tomato, cucumber, onion, green bell pepper, feta cheese, and tziki sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Falafel Rice Platter (Vegetarian)

2 5 Crispy falafel seasoned with sesame seeds served on rice. Sides include chickpeas, house salad, naan, and tziki and green chutney sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat20g

Gyro Wrap

8 Sliced Gyro meat (lamb beef mix) wrapped in naan with lettuce, tomato, cucumber, onion, green bell pepper, feta cheese, and tziki sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Potato Vegetable Samosa Small 6pc

1

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat28g

Mahi Fish Kabob

2 Seasoned with lemon peper and cayenne. Served over rice with side of chickpea, salad, naan, and dipping sauce on side

⚡️ Calories600
🥩 Protein55g
🍞 Carbs85g
🧈 Fat15g

Falafel Wrap

Vegetarian. Naan bread rolled and stuffed with fried chickpea dumplings, lettuce, tomato, cucumber, onion, green bell pepper, feta cheese, and tziki sauce

⚡️ Calories550
🥩 Protein16g
🍞 Carbs55g
🧈 Fat26g

Shrimp Kabob

Seasoned with lemon pepper and cayenne. Served over rice with side of chickpea, salad, naan, and dipping sauce on side

⚡️ Calories525
🥩 Protein29g
🍞 Carbs70g
🧈 Fat15g

Chicken Kabob Wrap

5 Chicken Kabob pieces wrapped in naan with lettuce, tomato, cucumber, onion, green bell pepper, feta cheese, and tziki sauce

⚡️ Calories524
🥩 Protein20g
🍞 Carbs45g
🧈 Fat23g

Beef Tikka Kabob

Six-piece marinated charbroiled beef chunks served on lightly seasoned rice with sides of chickpeas, salad, naan, and dipping sauces.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs65g
🧈 Fat15g

Falafel Wrap

Vegetarian. Naan bread rolled and stuffed with fried chickpea dumplings, lettuce, tomato, cucumber, onion, green bell pepper, feta cheese, and tziki sauce

⚡️ Calories520
🥩 Protein18g
🍞 Carbs72g
🧈 Fat20g

Chicken Kabob

13 Chunks of boneless chicken breast grilled on a skewer. Tandoori Pakistani spices bring on the heat with cayenne pepper and ginger. Medium moderate spicy. Served on seasoned rice with sides of chickpeas, house salad, naan, and chutney dipping sauces on side

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

Chicken Wings

Crispy and lightly battered chicken wings served with dipping sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

French Fries

Large french fries. Seasoned

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Rice Large

Lightly seasoned sela-basmati long grain rice

⚡️ Calories390
🥩 Protein8g
🍞 Carbs85g
🧈 Fat1g

Hummus

Fresh hummus with vegan pita bread

⚡️ Calories350
🥩 Protein10g
🍞 Carbs42g
🧈 Fat16g

Falafel

Five fried chickpea dumplings with tziki white sauce

⚡️ Calories340
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

Baklava

Flaky filo dough and crushed walnut layers soaked in syrup

⚡️ Calories330
🥩 Protein4g
🍞 Carbs42g
🧈 Fat18g

Salad

1 Lettuce, tomato, cucumber, green bell pepper, onion, feta cheese, and white sauce

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

Ground Beef Kabob

1 Seasoned ground beef grilled on two skewers served on rice with sides of chickpeas, salad, naan, and dipping sauces

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Ras-Malai

Creamy, milky, sweet-cheese cake dumplings topped with pistachio

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Baklava

Flaky filo dough and crushed walnut layers soaked in syrup

⚡️ Calories290
🥩 Protein3g
🍞 Carbs38g
🧈 Fat15g

Garlic Naan

4 Freshly baked naan topped with garlic and parsley

⚡️ Calories272
🥩 Protein9g
🍞 Carbs45g
🧈 Fat7g

Naan

Flatbread baked fresh per order in tandoori clay oven

⚡️ Calories262
🥩 Protein8g
🍞 Carbs48g
🧈 Fat6g

Garlic Naan

4 Freshly baked naan topped with garlic and parsley

⚡️ Calories260
🥩 Protein8g
🍞 Carbs48g
🧈 Fat4g

Shrimp Salad

Shrimp, Lettuce, tomato, cucumber, green bell pepper, onion, feta cheese, and white sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Rice Small

Lightly seasoned sela-basmati long grain rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Zaatar Naan

Naan topped with olive oil, zaatar herbs, and sesame seed

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

Chickpeas

Seasoned garbanzo beans or chickpeas in gravy

⚡️ Calories164
🥩 Protein9g
🍞 Carbs27g
🧈 Fat3g

Rice Small

Lightly seasoned sela-basmati long grain rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

French Fries

Large french fries. Seasoned

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Ras-Malai

Creamy, milky, sweet-cheese cake dumplings topped with pistachio

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

Chickpeas

Seasoned garbanzo beans or chickpeas in gravy

⚡️ Calories164
🥩 Protein9g
🍞 Carbs27g
🧈 Fat3g

Gulab Jamun

1 Sweet golden dough balls drenched in syrup

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat6g

Mast O Khiar

Yogurt dip with diced cucumber and mint

⚡️ Calories150
🥩 Protein6g
🍞 Carbs8g
🧈 Fat8g

Salad

Lettuce, tomato, cucumber, green bell pepper, onion, feta cheese, and white sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

Gulab Jamun

Sweet golden dough balls drenched in syrup

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Mast O Khiar

Yogurt dip with diced cucumber and mint

⚡️ Calories100
🥩 Protein3g
🍞 Carbs5g
🧈 Fat6g

Vegetable Skewer

2 Sun-ripened tomatoes, onions, and green bell peppers grilled on a skewer

⚡️ Calories100
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g

Salata

Chopped cucumber, onion, tomato, mint, and cilantro in lemon and pepper dressing.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs8g
🧈 Fat4g

Vegetable Skewer

2 Sun-ripened tomatoes, onions, and green bell peppers grilled on a skewer

⚡️ Calories80
🥩 Protein3g
🍞 Carbs17g
🧈 Fat0g

Tziki White Sauce

2 Cucumber garlic yogurt sauce. 2oz

⚡️ Calories60
🥩 Protein2g
🍞 Carbs6g
🧈 Fat3g

Potato Vegetable Samosa Small 6pc

⚡️ Calories60
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g

Spinach

Vegan. Seasoned spinach with potato pieces

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g

Spinach

Vegan. Seasoned spinach with potato pieces

⚡️ Calories40
🥩 Protein5g
🍞 Carbs7g
🧈 Fat0g

Spicy Green Chutney

2 Jalapeno yogurt sauce. Spicy. 2oz

⚡️ Calories15
🥩 Protein0g
🍞 Carbs2g
🧈 Fat1g

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About Kabob Zone Nutrition Information

Discover the nutritional content of menu items at Kabob Zone in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kabob Zone Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kabob-zone-woodbridge-va. Accessed December 25, 2025.
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