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KA WA'A - A LŪ'AU

Nutrition Facts & Calorie Information

92-1185 Aliinui Dr, Kapolei, HI 96707

27items analyzed
"KA WA'A's menu blends lean proteins with higher-carb sides, offering both cutting- and bulking-friendly options while staying broadly balanced in calories. For cutting, lean protein choices like Lomi Lomi Salmon (180 kcal, 20 g protein) or Ahi Poke (210 kcal, 22 g protein) work well. For bulking, higher-calorie options such as Alaea Sea Crusted Prime Rib (720 kcal, 58 g protein, 42 g fat) or Braised Pork Imu Style (420 kcal, 30 g protein, 26 g fat) fit best."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Alaea Sea Crusted Prime Rib

Au jus; Creamy Horseradish (Contains: Dairy)

⚡️ Calories720
🥩 Protein58g
🍞 Carbs6g
🧈 Fat42g

Hawaiian Local Catch with Yuzu Macadamia Nut Sauce

Contains: Dairy, Egg, Gluten, Tree Nuts

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat26g

Tiki Chicken Tenders with Pineapple BBQ Sauce

Contains: Gluten, Soy

⚡️ Calories520
🥩 Protein30g
🍞 Carbs58g
🧈 Fat20g
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Imu Style Braised Pork

⚡️ Calories500
🥩 Protein36g
🍞 Carbs15g
🧈 Fat26g

Macadamia Nut Brownie

Contains: Dairy, Egg, Gluten, Soy, Tree Nuts

⚡️ Calories430
🥩 Protein7g
🍞 Carbs44g
🧈 Fat26g

Taro Macaroni Salad

Contains: Egg, Gluten, Soy

⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat22g

Guava Cake

Contains: Dairy, Egg, Gluten

⚡️ Calories420
🥩 Protein6g
🍞 Carbs62g
🧈 Fat18g

Shaka Macaroni and Cheese

Contains: Dairy, Gluten

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g

Braised Pork Imu Style

⚡️ Calories420
🥩 Protein30g
🍞 Carbs12g
🧈 Fat26g

Guava Cake

Contains: Dairy, Egg, Gluten

⚡️ Calories350
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Oven Roasted Teriyaki Chicken

Contains: Soy

⚡️ Calories320
🥩 Protein28g
🍞 Carbs15g
🧈 Fat10g

Passion Fruit Cake

Contains: Dairy, Egg, Gluten

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

Okinawan Sweet Potato Puree

Contains: Coconut, Dairy

⚡️ Calories260
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g
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Sweet Bread Rolls

Contains: Dairy, Egg, Gluten

⚡️ Calories230
🥩 Protein6g
🍞 Carbs34g
🧈 Fat7g

Waipoli Lettuce

Cherry Tomatoes, Taro & Guava Croutons, Papaya Seed Dressing (Contains: Dairy, Egg, Gluten, Soy)

⚡️ Calories210
🥩 Protein6g
🍞 Carbs24g
🧈 Fat9g

'Ahi Poke

Contains: Fish, Sesame, Soy

⚡️ Calories210
🥩 Protein22g
🍞 Carbs8g
🧈 Fat7g

Steamed Short Grain Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Lomi Lomi Salmon

Contains: Fish

⚡️ Calories180
🥩 Protein20g
🍞 Carbs6g
🧈 Fat9g

Seasonal Stir-Fry Vegetables

⚡️ Calories180
🥩 Protein6g
🍞 Carbs16g
🧈 Fat8g

Big Wave Fruit Cup with Mickey-Shaped Marshmallow

⚡️ Calories180
🥩 Protein1g
🍞 Carbs42g
🧈 Fat0g

Haupia (Coconut Pudding)

Contains: Coconut, Dairy

⚡️ Calories180
🥩 Protein2g
🍞 Carbs25g
🧈 Fat9g

Seasonal & Tropical Fresh Fruit

⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat0g

Seasonal Stir-Fry Vegetables

⚡️ Calories180
🥩 Protein6g
🍞 Carbs24g
🧈 Fat7g

Moana Chocolate Mini Cupcake

Contains: Coconut, Dairy, Egg, Gluten

⚡️ Calories170
🥩 Protein3g
🍞 Carbs21g
🧈 Fat9g

Creamy Horseradish

Contains: Dairy

⚡️ Calories110
🥩 Protein2g
🍞 Carbs4g
🧈 Fat9g

Poi

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Au jus

⚡️ Calories50
🥩 Protein2g
🍞 Carbs4g
🧈 Fat1g

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About KA WA'A - A LŪ'AU Nutrition Information

Discover the nutritional content of menu items at KA WA'A - A LŪ'AU in Kapolei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "KA WA'A - A LŪ'AU Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ka-waa-a-lau-kapolei-hi. Accessed December 31, 2025.
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