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K&W Cafeteria

Nutrition Facts & Calorie Information

349 Copperfield Blvd NE, Concord, NC 28025

34items analyzed
"This menu leans toward bulking β€” lots of calorie-dense casseroles, pies and bakery items β€” though there are lighter vegetable sides if you want to keep calories down. For cutting, stick to plates of vegetables (broccoli, green beans, turnip greens) plus a modest-protein entrΓ©e like Turkey Tetrazzini or Vegetable Lasagna (~250 kcal each). For bulking, choose a hearty casserole such as Baked Beef Macaroni or Chicken Pan Pie (about 800 kcal, high protein) and add corn bread or a roll for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biscuits

1/2 Dozen $2.45, Dozen $4.80

⚑️ Calories2000
πŸ₯© Protein50g
🍞 Carbs260g
🧈 Fat70g

Baked Beef Macaroni

Serves 3-4 $12.00, Serves 8-10 $29.89

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Chicken Pan Pie

Serves 3-4 $10.40, Serves 8-10 $25.90

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g
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Pizza Baked Spaghetti

Serves 3-4 $12.99, Serves 8-10 $32.30

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Layer Cakes

selections vary - call for availability, Half $6.99, Whole $12.99

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat30g

Ham And Macaroni Casserole

Serves 3-4 $11.89, Serves 8-10 $29.55

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat28g

Soft Rolls

1/2 Dozen $2.45, Dozen $4.80

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat5g

Beef Pan Pie

Serves 3-4 $10.40, Serves 8-10 $25.90

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat22g

Chicken Vegetable Pasta

Serves 3-4 $10.40, Serves 8-10 $25.90

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Baked Lasagna

Serves 3-4 $12.99, Serves 8-10 $32.30

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Mexican Corn Bread

1/2 Dozen $2.75, Dozen $5.35

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Apple Pie

double crust, dutch or french, Whole $8.15

⚑️ Calories340
πŸ₯© Protein2g
🍞 Carbs49g
🧈 Fat16g

Chicken Tetrazzini

Serves 3-4 $10.05, Serves 8-10 $25.00

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g
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Chocolate Cream

Whole $8.15

⚑️ Calories310
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat20g

Chicken Ranch Casserole

Serves 3-4 $10.40, Serves 8-10 $25.90

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Potato Salad

Serves 3-4 $3.95, Serves 6-8 $7.75, Serves 18-24 $21.40

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

Tomatoes And Okra

Serves 3-4 $3.95, Serves 6-8 $7.75, Serves 18-24 $21.40

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Turkey Tetrazzini

Serves 3-4 $10.05, Serves 8-10 $25.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Baked Spaghetti

Serves 3-4 $12.00, Serves 8-10 $29.89

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Turkey Pan Pie

Serves 3-4 $10.40, Serves 8-10 $25.90

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Vegetable Lasagna

Serves 3-4 $12.99, Serves 8-10 $32.30

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Coleslaw

Serves 3-4 $3.49, Serves 6-8 $6.80, Serves 18-24 $18.90

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Creamed Corn

Serves 3-4 $3.95, Serves 6-8 $7.75, Serves 18-24 $21.40

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Fried Okra

Serves 3-4 $3.95, Serves 6-8 $7.75, Serves 18-24 $21.40

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Mashed Potatoes

Serves 3-4 $3.79, Serves 6-8 $7.49, Serves 18-24 $20.70

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat4g

Hard Rolls

1/2 Dozen $2.45, Dozen $4.80

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat2g

Corn Bread (squares Or Muffins)

1/2 Dozen $2.45, Dozen $4.80

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat4g

Yam Souffle

Serves 3-4 $3.95, Serves 6-8 $7.75, Serves 18-24 $21.40

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat3g

Coconut Cream

Whole $8.15

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat9g

Carrot Salad

Serves 3-4 $3.49, Serves 6-8 $6.80, Serves 18-24 $18.90

⚑️ Calories75
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat0g

Green Peas

Serves 3-4 $3.79, Serves 6-8 $7.49, Serves 18-24 $20.70

⚑️ Calories62
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

Broccoli

Serves 3-4 $3.95, Serves 6-8 $7.75, Serves 18-24 $21.40

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Green Beans

Serves 3-4 $3.79, Serves 6-8 $7.49, Serves 18-24 $20.70

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Turnip Greens

Serves 3-4 $3.79, Serves 6-8 $7.49, Serves 18-24 $20.70

⚑️ Calories30
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

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About K&W Cafeteria Nutrition Information

Discover the nutritional content of menu items at K&W Cafeteria in Concord, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "K&W Cafeteria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/k-w-cafeteria-concord-nc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy