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K'ondas Latin Food
Nutrition Facts & Calorie Information
1280 S Pompano Pkwy #8, Pompano Beach, FL 33069
- PawSteak Quesadilla / Quesadilla de Carne
12" Flour tortilla folded in half filled with mozz... **$12.99**
Fried Chicken with Chips/ Pollo con Tajadas
Your choice of deep-fried green bananas or Green P... **$12.99**
Lunch Pupusa
2 pupusas with one side & soda **$11.99**
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Birria Burrito
$10.99
Steak with Chips / Carne asada con Tajadas
Your choice of deep-fried green bananas or Green P... **$13.99**
California Burrito / Burrito California
One choice of meat between steak, chicken, pork, a... **$7.99**
K' Ondas Fajitas / Fajitas K' Ondas
Steak and chicken & shrimp cut in Juliana styl... **$18.99**
4 colombian empanadas
$9.99
Lunch Balada
Lunch Balada with 1 acompanate & soda **$11.99**
Lunch cheese burger
Burger with cheese, mayo, mustard, ketchup con aco... **$11.99**
Lunch Quesadilla
Quesadilla & soda **$11.99**
Fried chicken
$12.99
Chicken Quesadilla / Quesadilla de Pollo
12" Flour tortilla folded in half filled with mozz... **$11.99**
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Download MacrosMap →Taco Combo (3)
3 tacos of your choice with rice and beans. **$12.99**
Pork Burrito / Burrito al Pastor
Diced grilled pork shop, rice, beans, lettuce, tom... **$8.99**
Mix Burrito / Burrito Mixto
Diced grilled steak and chicken, rice, beans, lett... **$9.99**
mix Quesadilla / Quesadilla Mixta
12" Flour tortilla folded in half filled with mozz... **$12.99**
Ground beef with Chips / Carne Molida Con Tajadas
Your choice of deep-fried green bananas or Green P... **$13.99**
Desayuno Catracho
$12.99
Guacamole and Chips / Chips and Guacamole
$6.99
5 Wings con Papas
$10.99
10 Wings con Papas
$19.99
Lunch Burrito
Lunch burrito con (1) acompanante y soda **$11.99**
Lunch Chicken Tenders
Chicken tenders con acompanante & soda **$11.99**
Steak and Eggs
$17.99
Mix Fajitas / Fajitas Mixta
Steak and chicken cut in Juliana style with sautee... **$16.99**
Steak Fajitas / Fajitas de Carne
Steak cut in Juliana style with sauteed green and ... **$15.99**
Steak Burrito / Burrito de Carne
Diced grilled steak, rice, beans, lettuce, tomatoe... **$8.99**
Chorizo burrito
$8.99
Shrimp Quesadilla / Quesadilla de Camaron
12" Flour tortilla folded in half filled with mozz... **$13.99**
Lunch Birria
2 Birria tacos con un acompanante & soda **$11.99**
Steak Encebollado
$14.99
Birria Quesadilla / Quesadilla de Birria
12" Flour tortilla folded in half filled with onio... **$14.99**
Lunch Platano relleno de Carne
Platano relleno de carne con acompanante & soda **$11.99**
Lunch Taco Dorado
Cinco tacos con ensalada hondurena & soda **$11.99**
Desayuno americano
$10.99
Steak sandwich
$12.99
Churrasco
$18.99
Baleada Camaron
$10.99
Grilled Chicken with Chips / Pollo a la plancha con Tajadas
Your choice of deep-fried green bananas or Green P... **$12.99**
Catracho K’ Ondas
$14.99
Chicken Burrito / Burrito de Pollo
Diced grilled chicken, rice, beans, lettuce, tomat... **$7.99**
Cheese Quesadilla Queso quesadilla
$8.99
Burger / Hamburguesa
Made with house-made burger patty grill to your te... **$12.99**
Al pastor quesadilla
$12.99
Cheese burger
$11.99
Especial del dia
Arroz frijoles y 3 tortillas de maiz **$10.99**
Platano Relleno con Carne
$9.99
Baleada Carne
$9.99
Baleada Chorizo
$9.99
Lunch Fajita
Media portion de fajita con 2 tortillas de maiz, a... **$11.99**
Pastelito De Asada
$10.99
K’ Ondas Burger / Hamburguesa K’ Ondas
Made with house-made burger patty grill to your te... **$13.99**
Birria Tacos / Tacos de Birria
Grilled Tacos filled with cheese and slow stewed p... **$12.99**
Flutes / Tacos Dorados
Rolled like a flute, filled with chicken or steak,... **$9.99**
Shrimp Burrito / Burrito de Camaron
Diced grilled shrimp, rice, beans, lettuce, tomato... **$9.99**
Mojarra Frita
$20.00
Breakfast burrito / Burrito de desayuno
Scrambled eggs, bacon, and yellow american cheese ... **$7.99**
Tostada de carne / steak tostada
$4.99
Enchiladas Hondureñas
$4.99
Camarones al ajillo
$15.99
Shrimp Fajitas / Fajitas de Camaron
Whole shrimp whit tails style, sauteed green and r... **$16.99**
Baleada Pollo
$8.99
Baleada Sencilla
$4.99
Chicken Tenders / Tiras de Pollo
$9.99
Pastelito De Pollo
$10.99
Grill Steak / Carne Asada
$13.99
Grilled Shrimp / Camarones a la Plancha
$15.99
Camarones Empanizados
$15.99
Milanesa de pollo breaded chicken
$12.99
Chicken sandwhich
$11.99
Veggie Burrito / Burrito de Vegetales
Diced grilled green peppers, mushrooms, onions, ri... **$8.99**
Platano Relleno Sencillo
$6.50
Chicken Fajitas / Fajitas de Pollo
Chicken cut in Juliana style with sauteed green an... **$14.99**
Bacon, Eggs Cheese Sandwich
$8.99
Pupusa de Queso
$3.99
Vegetarian Quesadilla / Quesadilla Vegetariana
12" Flour tortilla folded in half filled with mozz... **$12.99**
Baleada Huevos
$6.99
Tres leches
$4.99
Desayuno Sencillo
$10.99
Pupusa Revuelta
$4.99
Pupusa De Pollo
$4.99
Pupusa de Chicharron
$4.99
Pastelitos de queso
$10.99
Chicharrones de Pescado
$16.99
Shrimp Tacos / Tacos de camaron
Soft Taco tortilla with chopped shrimp grilled to ... **$3.99**
Hen Soup / Sopa De Gallina
$11.99
Pupusa de Carne
$4.99
Colombian empanada
$2.99
Pupusas De Camaron
$5.99
Filete de Pescado a la Plancha
$15.99
Chicken Soup / Sopa de Pollo
$11.99
Sea Food Soup / Sopa de Mariscos
$18.50
Tostada Sencilla
$3.99
Ground beef taco carne molida taco
$2.99
Pork Tacos / Tacos al Pastor
Soft Taco tortilla with chopped pork grilled to pe... **$2.99**
Tostada de pollo / chicken tostada
$4.99
Steak Tacos / Tacos de Carne
Soft Taco tortilla with chopped steak grilled to p... **$2.99**
Pupusa De Frijoles
$4.99
Beef Soup / Sopa de Res
$11.99
Fish tacos / tacos de pescado
$3.99
Venezuelan Tequeños / Tequeños Venezolanos
$7.50
Pastelito De Carne Molida
$10.99
Grilled Chicken/Pollo a la plancha
$12.99
Platano Relleno con Queso
$5.50
Chicken Tacos / Tacos de Pollo
Soft Taco tortilla with chopped chiken grilled to ... **$2.99**
Taco tuesday
$1.50
Pupusa De Loroco
$4.99
Sweet Corn Tamale / Tamalito de Elote
$3.99
Zambos Picoso
$4.50
Tostada de camarones / shrimp tostada
$5.99
Cafe Latte
$3.99
Cappuccino
$3.99
Small soup / sopa pequeña
Small soup **$6.99**
Cortadito
$3.50
Cafe Americano
$2.50
Espresso
$2.99
Te
$2.50
test
$0.01
Zambos preparados
$8.99
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About K'ondas Latin Food Nutrition Information
Discover the nutritional content of menu items at K'ondas Latin Food in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "K'ondas Latin Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/k-ondas-latin-food-pompano-beach-fl. Accessed December 26, 2025.