Scrambled eggs, bacon, and yellow american cheese ... **$7.99**
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
Tostada de carne / steak tostada
$4.99
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g
Enchiladas Hondureñas
$4.99
⚡️ Calories:450
🥩 Protein:17g
🍞 Carbs:51g
🧈 Fat:21g
Camarones al ajillo
$15.99
⚡️ Calories:425
🥩 Protein:23g
🍞 Carbs:10g
🧈 Fat:30g
Shrimp Fajitas / Fajitas de Camaron
Whole shrimp whit tails style, sauteed green and r... **$16.99**
⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:22g
Baleada Pollo
$8.99
⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:12g
Baleada Sencilla
$4.99
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:18g
Chicken Tenders / Tiras de Pollo
$9.99
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g
Pastelito De Pollo
$10.99
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g
Grill Steak / Carne Asada
$13.99
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:30g
Grilled Shrimp / Camarones a la Plancha
$15.99
⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:12g
Camarones Empanizados
$15.99
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:22g
Milanesa de pollo breaded chicken
$12.99
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g
Chicken sandwhich
$11.99
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g
Veggie Burrito / Burrito de Vegetales
Diced grilled green peppers, mushrooms, onions, ri... **$8.99**
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:12g
Platano Relleno Sencillo
$6.50
⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:68g
🧈 Fat:15g
Chicken Fajitas / Fajitas de Pollo
Chicken cut in Juliana style with sauteed green an... **$14.99**
⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g
Bacon, Eggs Cheese Sandwich
$8.99
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:22g
Pupusa de Queso
$3.99
⚡️ Calories:360
🥩 Protein:13g
🍞 Carbs:46g
🧈 Fat:12g
Vegetarian Quesadilla / Quesadilla Vegetariana
12" Flour tortilla folded in half filled with mozz... **$12.99**
⚡️ Calories:360
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:18g
Baleada Huevos
$6.99
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g
Tres leches
$4.99
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:52g
🧈 Fat:15g
Desayuno Sencillo
$10.99
⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:7g
Pupusa Revuelta
$4.99
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:12g
Pupusa De Pollo
$4.99
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g
Pupusa de Chicharron
$4.99
⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g
Pastelitos de queso
$10.99
⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:18g
Chicharrones de Pescado
$16.99
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g
Shrimp Tacos / Tacos de camaron
Soft Taco tortilla with chopped shrimp grilled to ... **$3.99**
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g
Hen Soup / Sopa De Gallina
$11.99
⚡️ Calories:290
🥩 Protein:25g
🍞 Carbs:18g
🧈 Fat:12g
Pupusa de Carne
$4.99
⚡️ Calories:270
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:12g
Colombian empanada
$2.99
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g
Pupusas De Camaron
$5.99
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g
Filete de Pescado a la Plancha
$15.99
⚡️ Calories:250
🥩 Protein:36g
🍞 Carbs:0g
🧈 Fat:10g
Chicken Soup / Sopa de Pollo
$11.99
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g
Sea Food Soup / Sopa de Mariscos
$18.50
⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:6g
Tostada Sencilla
$3.99
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g
Ground beef taco carne molida taco
$2.99
⚡️ Calories:250
🥩 Protein:16g
🍞 Carbs:20g
🧈 Fat:12g
Pork Tacos / Tacos al Pastor
Soft Taco tortilla with chopped pork grilled to pe... **$2.99**
⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:10g
Tostada de pollo / chicken tostada
$4.99
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g
Steak Tacos / Tacos de Carne
Soft Taco tortilla with chopped steak grilled to p... **$2.99**
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g
Pupusa De Frijoles
$4.99
⚡️ Calories:229
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:8g
Beef Soup / Sopa de Res
$11.99
⚡️ Calories:220
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:8g
Fish tacos / tacos de pescado
$3.99
⚡️ Calories:220
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:10g
Venezuelan Tequeños / Tequeños Venezolanos
$7.50
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g
Pastelito De Carne Molida
$10.99
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g
Grilled Chicken/Pollo a la plancha
$12.99
⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:5g
Platano Relleno con Queso
$5.50
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:6g
Chicken Tacos / Tacos de Pollo
Soft Taco tortilla with chopped chiken grilled to ... **$2.99**
⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:7g
Taco tuesday
$1.50
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g
Pupusa De Loroco
$4.99
⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:4g
Sweet Corn Tamale / Tamalito de Elote
$3.99
⚡️ Calories:160
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g
Zambos Picoso
$4.50
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:17g
🧈 Fat:10g
Tostada de camarones / shrimp tostada
$5.99
⚡️ Calories:150
🥩 Protein:14g
🍞 Carbs:20g
🧈 Fat:5g
Cafe Latte
$3.99
⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:6g
Cappuccino
$3.99
⚡️ Calories:130
🥩 Protein:8g
🍞 Carbs:13g
🧈 Fat:5g
Small soup / sopa pequeña
Small soup **$6.99**
⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:5g
Cortadito
$3.50
⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:2g
Cafe Americano
$2.50
⚡️ Calories:15
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:0g
Espresso
$2.99
⚡️ Calories:5
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g
Te
$2.50
⚡️ Calories:2
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
test
$0.01
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Zambos preparados
$8.99
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
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About K'ondas Latin Food Nutrition Information
Discover the nutritional content of menu items at K'ondas Latin Food in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
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