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K LaMay's Steamed Cheeseburgers

Nutrition Facts & Calorie Information

690 E Main St, Meriden, CT 06450

18items analyzed
"This menu is generally calorie-dense and higher in fat β€” better suited to bulking than strict cutting. For cutting, choose the Steamed Hamburger (250 kcal, 17 g protein), skip add-ons like cheese or bacon, and pick the lower‑calorie sweet potato fries if you want a side. For bulking, go with the Steak & Cheese (800 kcal, 50 g protein) or the Double Steamed Cheeseburger (720 kcal) and add fries or cheese/bacon for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Cheese

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

Double Steamed Cheeseburger

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs47g
🧈 Fat39g

Crispy Chicken Sandwich

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g
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Cheese Fries

⚑️ Calories560
πŸ₯© Protein11g
🍞 Carbs50g
🧈 Fat39g

Double Hot Cheese (no meat)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat22g

Turkey Bacon Cheddar Melt

w/ Thousand Island Dressing

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs42g
🧈 Fat21g

Steamed Cheeseburger

⚑️ Calories400
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat22g

BLT

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Onion Rings

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Chicken Tenders (3 pc or 6 pc)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Chicken Nuggets (6 pc or 12 pc.)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat20g

Potato Wedges

⚑️ Calories265
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat12g
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Steamed Hamburger

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs25g
🧈 Fat9g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Sweet Potato Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat5g

Add Cheese

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Add Bacon

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat4g

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About K LaMay's Steamed Cheeseburgers Nutrition Information

Discover the nutritional content of menu items at K LaMay's Steamed Cheeseburgers in Meriden, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "K LaMay's Steamed Cheeseburgers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/k-lamays-steamed-cheeseburgers-meriden-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy