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K C Bar And Grill

Nutrition Facts & Calorie Information

2942 Dekalb St, Lake Station, IN 46405

8items analyzed
"Overall this menu leans toward balanced-to-bulking eating — it has some calorie-dense, high-fat options (BBQ Ribs, Caesar) but also moderate choices (Fish Tacos, Grilled Chicken). For cutting, pick the Fish Tacos (320 kcal) and ask for light/no crema and extra veggies or salsa to boost volume without many extra calories. For bulking, go with the BBQ Ribs (750 kcal, 40 g protein) and add a starchy side or extra portion to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Ribs

Tender pork ribs slow-cooked and glazed with our signature BBQ sauce, served with coleslaw.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Grilled Chicken Sandwich

Juicy chicken breast grilled to perfection, served on a toasted bun with lettuce, tomato, and mayo.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Spaghetti Bolognese

Spaghetti pasta served with a rich meat sauce and topped with Parmesan.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese tossed in Caesar dressing.

⚡️ Calories340
🥩 Protein10g
🍞 Carbs22g
🧈 Fat26g

Fish Tacos

Grilled fish served in corn tortillas with cabbage slaw and chipotle sauce.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs35g
🧈 Fat13g

Cheeseburger

A classic cheeseburger made with fresh beef patty, cheddar cheese, and all the usual toppings.

⚡️ Calories300
🥩 Protein17g
🍞 Carbs27g
🧈 Fat14g

Vegetable Stir-Fry

Seasonal vegetables sautéed in a savory stir-fry sauce, served over rice.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat8g

Margarita Pizza

Fresh mozzarella, basil, and tomatoes on a crispy crust with a hint of olive oil.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

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About K C Bar And Grill Nutrition Information

Discover the nutritional content of menu items at K C Bar And Grill in Lake Station, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "K C Bar And Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/k-c-bar-and-grill-lake-station-in. Accessed December 31, 2025.
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