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J&Z Food Basket

Nutrition Facts & Calorie Information

3740 S Cicero Ave, Cicero, IL 60804

10items analyzed
"Overall this menu skews toward high‑calorie, high‑fat, high‑protein entrées—better suited for bulking than for cutting. For cutting, pick the Denver Omelet (330 kcal, 28 g protein) and ask for egg‑whites or no cheese/butter to shave extra fat and calories. For bulking, go with the 12 oz Skirt Steak and Eggs (990 kcal, 100 g protein) or the Meat Lovers Skillet and add toast or hash browns for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Oz. Skirt Steak and Eggs

Price: $12.95.

⚡️ Calories990
🥩 Protein100g
🍞 Carbs1g
🧈 Fat68g

Meat Lovers Skillet

Price: $9.75. Ham, bacon, smoked Polish sausage, onion, peppers and sausage links.

⚡️ Calories980
🥩 Protein58g
🍞 Carbs16g
🧈 Fat74g

Meat Lovers Omelet

Price: $8.75. Ham, bacon, smoked Polish sausage, and sausage links.

⚡️ Calories850
🥩 Protein57g
🍞 Carbs5g
🧈 Fat68g
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8 Oz. Rib Eye and Eggs

Price: $12.95.

⚡️ Calories740
🥩 Protein68g
🍞 Carbs1g
🧈 Fat58g

Huevos Rancheros with Meat

Price: $12.95. 2 over-easy eggs on top fried tortilla covered with Molcajete sauce.

⚡️ Calories540
🥩 Protein34g
🍞 Carbs27g
🧈 Fat35g

1 Egg Any Style with Bacon

Served with toast and hash browns. Price: $5.05.

⚡️ Calories540
🥩 Protein20g
🍞 Carbs38g
🧈 Fat36g

1 Egg Any Style

Served with toast and hash browns. Price: $3.55.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs44g
🧈 Fat30g

Denver Omelet

Price: $7.00. Onion, ham, green and red peppers.

⚡️ Calories330
🥩 Protein28g
🍞 Carbs6g
🧈 Fat22g

Veggie Skillet

Price: $8.00. Onion, tomato, peppers, mushroom, spinach and cheddar.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat18g

Regular Huevos Rancheros

Price: $6.75. Eggs only. 2 over-easy eggs on top fried tortilla covered with Molcajete sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs22g
🧈 Fat18g

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About J&Z Food Basket Nutrition Information

Discover the nutritional content of menu items at J&Z Food Basket in Cicero, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "J&Z Food Basket Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jz-food-basket-cicero-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy