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Just Poke Maple Valley restaurant logo - View nutrition facts, calories, and macros for menu items at 26636 Maple Valley Black Diamond Rd SE Ste H-100, Maple Valley, WA 98038

Just Poke Maple Valley

Nutrition Facts & Calorie Information

26636 Maple Valley Black Diamond Rd SE Ste H-100, Maple Valley, WA 98038

6items analyzed
"Overall this menu leans toward balanced/maintenance eating — most mains are ~650–750 kcal with moderate protein (~30 g) and fairly high carbs (70–85 g). For cutting: pick a Signature or Torched bowl but ask for half the rice or extra greens and skip/limit the 90 kcal sauces to lower calories and carbs. For bulking: choose the Build Your Own with full rice, add extra protein if possible and a side/snack (300 kcal) plus sauce to increase total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Build Your Own

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g

Signature Bowls

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Torched Bowls

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
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Food Allergens

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Sides/Soup/Snacks

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat12g

Sauces

⚡️ Calories90
🥩 Protein1g
🍞 Carbs8g
🧈 Fat6g

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About Just Poke Maple Valley Nutrition Information

Discover the nutritional content of menu items at Just Poke Maple Valley in Maple Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Just Poke Maple Valley Menu - Nutrition Facts – Macros & Calories." https://macros.menu/just-poke-maple-valley-maple-valley-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy