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Just Poke Columbia Tower

Nutrition Facts & Calorie Information

701 5th Ave Ste 205 (2nd Fl, Seattle, WA 98104

14items analyzed
"Overall, the menu feels balanced-to-slightly carb-heavy, with many bowls in the 600–900 kcal range and several high-carb options, so it can support cutting or bulking depending on the choice. Cutting pick: Seared Scallops – 420 kcal, 28 g protein, 8 g fat. Bulking pick: Seared Salmon – 930 kcal, 55 g protein, 45 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seared Salmon - NEW

Furikake Rice topped with Torched Mentaiko Salmon! Served with Edamame, Scallions, Roasted Corn, Pickled Ginger and Chili...

⚡️ Calories930
🥩 Protein55g
🍞 Carbs72g
🧈 Fat45g

Dynamite Scallops - NEW

Furikake Rice topped with our pre-marinated spicy Creamy Scallops & a crispy Shrimp Tempura! Served with Scallions...

⚡️ Calories900
🥩 Protein36g
🍞 Carbs110g
🧈 Fat34g

Garlic Shrimp - NEW

Furikake Rice topped with warm, buttery Garlic Shrimp! Served with Scallions, Pickled Fresnos, Roasted Corn, Edamame, and...

⚡️ Calories820
🥩 Protein40g
🍞 Carbs90g
🧈 Fat32g
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Honey Karaage - NEW

Furikake Rice topped with Japanese air fried Karaage Chicken! Served with Scallions, Pickled Fresnos, Edamame and Pickled...

⚡️ Calories800
🥩 Protein38g
🍞 Carbs92g
🧈 Fat24g

Large BYOB Online New

Choose your favorite ingredients to make your poké bowl just how you like it!

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Kalua Pork - NEW

Furikake Rice topped with our Hawaiian style tender Kalua Pork! Served with Scallions, Sweet Onion, Mac Salad, Roasted...

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Heat Wave - NEW

Furikake Rice topped with our pre-marinated Spicy Ahi Tuna! Served with Scallions, Pickled Fresnos, Spicy Crab Salad...

⚡️ Calories650
🥩 Protein36g
🍞 Carbs70g
🧈 Fat22g

Regular BYOB Online New

Choose your favorite ingredients to make your poké bowl just how you like it!

⚡️ Calories650
🥩 Protein32g
🍞 Carbs75g
🧈 Fat18g

Spicy Salmon - NEW

Furikake Rice topped with our pre-marinated gluten-free Shoyu Salmon. Served with Scallions, Pickled Fresnos, Masago...

⚡️ Calories620
🥩 Protein34g
🍞 Carbs49g
🧈 Fat18g

Pike Place - NEW

Furikake Rice topped with our pre-marinated gluten-free Shoyu Salmon! Served with Scallions, Pickled Ginger, Edamame...

⚡️ Calories580
🥩 Protein38g
🍞 Carbs65g
🧈 Fat17g

Crispy Tofu - NEW

Furikake Rice topped with warm and crispy air fried Tofu! Served with Scallions, Cucumbers, Turmeric Daikon, Chili...

⚡️ Calories495
🥩 Protein23g
🍞 Carbs62g
🧈 Fat16g

Hawaiian Classic - NEW

Furikake Rice topped with our pre-marinated gluten-free Hawaiian Ahi! Served with Pickled Ginger and Seaweed Salad. House...

⚡️ Calories460
🥩 Protein32g
🍞 Carbs50g
🧈 Fat9g

Seared Scallops - Seasonal Feature!

Togarashi-seasoned diver scallops (4) lightly seared on furikake rice topped with cucumbers, roasted corn, pickled red...

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat8g
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Rainbow Roll - NEW

Furikake Rice topped with our pre-marinated gluten-free Shoyu Salmon and Hawaiian Ahi! Served with Scallions, Cucumbers...

⚡️ Calories420
🥩 Protein25g
🍞 Carbs52g
🧈 Fat16g

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About Just Poke Columbia Tower Nutrition Information

Discover the nutritional content of menu items at Just Poke Columbia Tower in e, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Just Poke Columbia Tower Menu - Nutrition Facts – Macros & Calories." https://macros.menu/just-poke-columbia-tower-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy