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Just Like Mamas Home Cooking

Nutrition Facts & Calorie Information

901 E 5th St, Metropolis, IL 62960

19items analyzed
"Overall, the menu is calorie-dense with many fried items; protein is decent, but fat and carbs are often high, so it skews toward bulking unless you choose leaner builds. For cutting, a good choice is the Grilled Chicken Salad (420 kcal, 34 g protein, 14 g carbs, 20 g fat) ideally with veggie sides and no fried extras. For bulking, opt for high-calorie options like 3 Piece (Dark) (1200 kcal, 60 g protein, 110 g carbs, 60 g fat) and consider adding White Meat - Add to boost protein without extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Piece (Chicken - Dark)

Price: $7.99; Includes: 2 Sides & Cornbread.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat60g

5 Piece (Tender)

Includes: Cajun Fries; Price: $7.49.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs88g
🧈 Fat46g

2 Piece (Chicken - Dark)

Price: $6.99; Includes: 2 Sides & Cornbread.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs90g
🧈 Fat40g
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3 Piece (Tender)

Includes: Cajun Fries; Price: $5.99.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

6 Wings

Includes: Cajun Fries; Flavors: BBQ Buffalo Hot, Lemon Pepper; Price: $6.99.

⚡️ Calories800
🥩 Protein44g
🍞 Carbs50g
🧈 Fat50g

10 Wings

Includes: Cajun Fries; Flavors: BBQ Buffalo Hot, Lemon Pepper; Price: $8.99.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs62g
🧈 Fat38g

1 Chicken Leg

Price: $3.79; Includes: 1 Side & Drink.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

2 Piece Tender

Price: $3.79; Includes: 1 Side & Drink.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

Crispy Chicken Salad

Price: $6.49.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs34g
🧈 Fat22g

Grilled Chicken Salad

Price: $6.49.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat20g

Fries

Price: $1.79.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Fried Okra

Price: $1.79.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

Mashed Taters

Price: $1.79.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat7g
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White Meat - Add

Additional charge: $0.89.

⚡️ Calories180
🥩 Protein28g
🍞 Carbs0g
🧈 Fat4g

Cornbread

Price: $0.49.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat7g

Cole Slaw

Price: $1.79.

⚡️ Calories170
🥩 Protein2g
🍞 Carbs16g
🧈 Fat11g

Corn

Price: $1.79.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g

Side Salad

Price: $1.79.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs11g
🧈 Fat5g

Green Beans

Price: $1.79.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

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About Just Like Mamas Home Cooking Nutrition Information

Discover the nutritional content of menu items at Just Like Mamas Home Cooking in Metropolis, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Just Like Mamas Home Cooking Menu - Nutrition Facts – Macros & Calories." https://macros.menu/just-like-mamas-home-cooking-metropolis-il. Accessed December 31, 2025.
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