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Just Good Food

Nutrition Facts & Calorie Information

5501 Belair Rd, Baltimore, MD 21206

15items analyzed
"Just Good Food offers a protein-forward mix: lean grilled chicken options sit beside calorie-dense wings, sides, and mac and cheese. Overall the menu trends toward high-calorie meals, which is more conducive to bulking unless you opt for the leanest choices. Cutting pick: Grilled Chicken Breast (Grilled) — 187 kcal, 35 g protein, 0 g carbs, 4 g fat. Bulking pick: 10pc Wings with 3 large sides and 5 rolls — ~2300 kcal, 103 g protein, 242 g carbs, 111 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12pc Wings 3 Lrg Sides 6 Rolls

Price: $31.99. Choose 3 Large Sides: Baked Mac and Cheese, Sweet Potatoes, Potato Salad, Rice, Rice w/ Gravy.

⚡️ Calories2350
🥩 Protein106g
🍞 Carbs245g
🧈 Fat96g

10pc Wings 3 Lrg Sides 5 Rolls

Price: $28.99. Choose 3 Large Sides: Baked Mac and Cheese, Sweet Potatoes, Potato Salad, Rice, Rice w/ Gravy.

⚡️ Calories2300
🥩 Protein103g
🍞 Carbs242g
🧈 Fat111g

2pc Whiting & 5pc Wingette

Price: $15.99. Wingette Flavors: Honey Garlic, Honey Old Bay, BBQ, Honey BBQ, Buffalo. Choice of 1st Sides: Baked Mac & Cheese, Sweet Potatoes, Rice w/ Gravy, Rice, Potato Salad.

⚡️ Calories900
🥩 Protein65g
🍞 Carbs50g
🧈 Fat38g
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Baked Mac and Cheese (16 oz)

Price: $5.85.

⚡️ Calories860
🥩 Protein28g
🍞 Carbs84g
🧈 Fat38g

Fried Chicken Platter

Price: $12.00. Fried Chicken Options: 4 Wings, Boneless Breast & Wing. Choice of 1st Sides: Baked Mac & Cheese, Sweet Potatoes, Rice w/ Gravy, Rice, Potato Salad.

⚡️ Calories650
🥩 Protein46g
🍞 Carbs62g
🧈 Fat28g

Grilled Chicken Breast (Gravy)

Price: $13.00. Choice of 1st Sides: Baked Mac & Cheese, Sweet Potatoes, Rice w/ Gravy, Rice, Potato Salad.

⚡️ Calories525
🥩 Protein57g
🍞 Carbs48g
🧈 Fat9g

Baked Mac and Cheese (8 oz)

Price: $3.00.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

6pc Wingettes

Price: $6.00. Wingette Flavors: Honey Garlic, Honey Old Bay, BBQ, Honey BBQ, Buffalo.

⚡️ Calories360
🥩 Protein34g
🍞 Carbs10g
🧈 Fat18g

2pc Whiting & 5pc Shrimp

Price: $15.99. Shrimp preference: Fried, Grilled. Choice of 1st sides: Baked Mac & Cheese, Sweet Potatoes, Rice w/ Gravy, Rice, Potato Salad.

⚡️ Calories360
🥩 Protein64g
🍞 Carbs10g
🧈 Fat12g

Grilled Chicken Breast (BBQ)

Price: $13.00. Choice of 1st Sides: Baked Mac & Cheese, Sweet Potatoes, Rice w/ Gravy, Rice, Potato Salad.

⚡️ Calories320
🥩 Protein36g
🍞 Carbs14g
🧈 Fat8g

5 Pieces Wingettes

Price: $5.00. Wingette Flavors: Honey Garlic, Honey Old Bay, BBQ, Honey BBQ, Buffalo.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

Sweet Potatoes (16 oz)

Price: $5.85.

⚡️ Calories304
🥩 Protein7g
🍞 Carbs91g
🧈 Fat1g

Grilled Chicken Breast (Grilled) - Price $12.50

Price: $12.50. Choice of 1st Sides: Baked Mac & Cheese, Sweet Potatoes, Rice w/ Gravy, Rice, Potato Salad.

⚡️ Calories281
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g
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Sweet Potatoes (8 oz)

Price: $3.00.

⚡️ Calories195
🥩 Protein3g
🍞 Carbs45g
🧈 Fat0g

Grilled Chicken Breast (Grilled)

Choice of 1st Sides: Baked Mac & Cheese, Sweet Potatoes, Rice w/ Gravy, Rice, Potato Salad.

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

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About Just Good Food Nutrition Information

Discover the nutritional content of menu items at Just Good Food in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Just Good Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/just-good-food-baltimore-md. Accessed December 31, 2025.
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