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Just Fresh restaurant logo - View nutrition facts, calories, and macros for menu items at 14136 Rivergate Pkwy #400, Charlotte, NC 28273

Just Fresh

Nutrition Facts & Calorie Information

14136 Rivergate Pkwy #400, Charlotte, NC 28273

37items analyzed
"Just Fresh's menu is versatile and protein-forward, with lean, low-carb options and several high-calorie bowls that can support bulking. For cutting: All-Natural Roasted Chicken Breast (200 kcal, 40 g protein) or All-Natural Cajun Chicken Breast (281 kcal, 53 g protein). For bulking: QC Pulled Pork (800 kcal, 60 g protein) or West Coast Baja Bowl (987 kcal, 56 g protein). Overall, it's balanced, though some bowls run high in fat or carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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West Coast Baja Bowl

Your choice of carnitas pork or roasted all-natural chicken breast, black beans, roasted corn, fresh avocado, pickled red onions, cucumber, cilantro and tomatoes over quinoa with citrus vinaigrette

⚑️ Calories987
πŸ₯© Protein56g
🍞 Carbs92g
🧈 Fat38g

Godfather

Ham, salami, pepperoni, provolone, romaine, tomatoes, hot pepper blend and balsamic vinaigrette, on toasted ciabatta bread

⚑️ Calories835
πŸ₯© Protein36g
🍞 Carbs59g
🧈 Fat49g

QC Pulled Pork

Wood-smoked pulled pork, our signature bbq sauce, pickles and honey mustard slaw on a fresh-baked roll

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat25g
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The Cuban

Roasted pork, ham, swiss cheese, pickles and mango dijonnaise on toasted cuban bread

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat34g

Today’s assorted bagels

Served with choice of cream cheese or peanut butter

⚑️ Calories740
πŸ₯© Protein22g
🍞 Carbs104g
🧈 Fat20g

Classic Caesar

Romaine, garlic croutons and shaved parmesan, with roasted all-natural chicken breast and creamy caesar dressing

⚑️ Calories660
πŸ₯© Protein44g
🍞 Carbs28g
🧈 Fat34g

The JF Breakfast Bowl

Scrambled eggs, hashbrowns, cheddar jack cheese, bacon, green onions and diced red peppers

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat34g

Club

All-natural turkey breast, ham, applewood smoked bacon, cheddar cheese, sliced tomatoes, romaine and mayo on whole wheat bread

⚑️ Calories613
πŸ₯© Protein53g
🍞 Carbs28g
🧈 Fat33g

Little Red Rooster

Roasted all-natural chicken breast, ham, applewood smoked bacon, provolone, organic lettuce, tomatoes and honey mustard in a tomato basil wrap

⚑️ Calories610
πŸ₯© Protein50g
🍞 Carbs43g
🧈 Fat21g

ABLT

Applewood smoked bacon, avocado, sliced tomatoes, romaine and basil aioli on whole wheat bread

⚑️ Calories603
πŸ₯© Protein19g
🍞 Carbs37g
🧈 Fat34g

Blue Cobb

Organic field greens, roasted all-natural roasted chicken breast, fresh avocado, applewood smoked bacon, danish bleu cheese, tomatoes and cucumbers, with balsamic vinaigrette

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat34g

Mediterranean

Roasted all-natural chicken breast, fire-roasted tomatoes, artichokes, and red peppers, pickled red onions, olives, and feta cheese over quinoa with garlic-feta vinaigrette and a tzatziki drizzle

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat18g

Parmesan Ranch Pasta Salad

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g
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Red, White & Blue

Organic field greens, fresh strawberries and blueberries, toasted walnuts and goat cheese, with balsamic vinaigrette

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs43g
🧈 Fat37g

The Greek

Organic field greens, roasted all-natural chicken breast, fire-roasted tomatoes, artichokes, and red peppers, pickled red onions, olives, and feta cheese, with garlic-feta vinaigrette and tzatziki

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat22g

California Turkey

All-natural turkey breast, fresh avocado, provolone, arugula, tomatoes and basil aioli, on wheat bread

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Chicken Caesar Wrap

Roasted all-natural chicken breast, romaine, garlic croutons, shaved parmesan and creamy Caesar dressing in a spinach wrap

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat22g

Hummus + Veggie

Super greens, hummus, feta cheese, tomatoes, pickled red onions, cucumbers and carrots, with greek vinaigrette in a spinach wrap

⚑️ Calories510
πŸ₯© Protein21g
🍞 Carbs55g
🧈 Fat22g

Bruschetta Bowl

Roasted all-natural chicken breast, fresh mozzarella, fresh basil and tomatoes, topped with a balsamic glaze and served with balsamic vinaigrette on the side

⚑️ Calories502
πŸ₯© Protein39g
🍞 Carbs31g
🧈 Fat24g

Five Pointer

Scrambled eggs, cheddar jack cheese, bacon, red peppers, and tomatoes in a whole wheat tortilla

⚑️ Calories485
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat27g

Asian Chicken

Super greens, roasted all-natural chicken breast, mandarin oranges, cucumbers, red peppers, peanuts and crispy noodles, with ginger-sesame vinaigrette

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat18g

Chicken Caprese

Roasted all-natural chicken breast, tomatoes, fresh mozzarella, fresh basil and balsamic glaze on ciabatta bread

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat9g

Pesto Chicken Salad

All-natural roasted chicken breast tossed with basil aioli, fresh cilantro and red onion, served with romaine and tomato on toasted wheat bread

⚑️ Calories460
πŸ₯© Protein44g
🍞 Carbs31g
🧈 Fat17g

Cajun Crunch**

Crisp romaine lettuce, applewood smoked bacon, cheddar jack cheese, toasted pecans and all-natural cajun chicken breast, with honey mustard dressing

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat26g

The JF Breakfast Burrito

Scrambled eggs, hashbrowns, cheddar cheese and your choice of applewood smoked bacon or sausage

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs17g
🧈 Fat32g

Tuna Melt

Homemade tuna salad with melted swiss cheese, tomatoes and red onions, on toasted country whole wheat bread

⚑️ Calories440
πŸ₯© Protein31g
🍞 Carbs30g
🧈 Fat18g

Herbed Quinoa Salad

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat14g

Fresh Start

Egg whites, organic fresh greens, swiss cheese, and fire roasted red peppers in a whole wheat tortilla

⚑️ Calories333
πŸ₯© Protein29g
🍞 Carbs31g
🧈 Fat12g

Heart Healthy Oatmeal

100% whole wheat oats with brown sugar, cinnamon and raisins

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat7g

Avocado Toast

Toasted whole grain bread, fresh avocado, tomatoes, and everything bagel seasoning

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat14g

All-Natural Cajun Chicken Breast

⚑️ Calories281
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Broccoli and Cheese

Seasonal

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat10g

All-Natural Roasted Chicken Breast

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat4g

Super Greens Slaw

⚑️ Calories170
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat7g

Kettle Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Old fashioned grits

Southern-style grits

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat1g

Fresh Fruit

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

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About Just Fresh Nutrition Information

Discover the nutritional content of menu items at Just Fresh in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Just Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/just-fresh-rivergate-pkwy-charlotte-nc. Accessed December 31, 2025.
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