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Just Fresh

Nutrition Facts & Calorie Information

13024 Ballantyne Corporate Pl, Charlotte, NC 28277

35items analyzed
"This menu is overall balanced β€” it offers a good range of lower-calorie, high-protein salads and higher-calorie, carb-rich bowls for someone looking to gain. For cutting, choose the Fresh Start (316 kcal, 24 g protein) or the Avocado Toast/Heart Healthy Oatmeal as lighter options that still provide protein and fiber. For bulking, pick the West Coast Baja Bowl (950 kcal, 71 g protein, 90 g carbs) or the Godfather/Cajun Crunch for a calorie-and-protein dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Godfather

Ham, salami, pepperoni, provolone, romaine, tomatoes, hot pepper blend and balsamic vinaigrette, on toasted ciabatta bread

⚑️ Calories955
πŸ₯© Protein46g
🍞 Carbs66g
🧈 Fat54g

West Coast Baja Bowl

Your choice of carnitas pork or roasted all-natural chicken breast, black beans, roasted corn, fresh avocado, pickled red onions, cucumber, cilantro and tomatoes over quinoa with citrus vinaigrette

⚑️ Calories950
πŸ₯© Protein71g
🍞 Carbs90g
🧈 Fat34g

The JF Breakfast Burrito

Scrambled eggs, hashbrowns, cheddar cheese and your choice of applewood smoked bacon or sausage

⚑️ Calories835
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat43g
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Cajun Crunch

Crisp romaine lettuce, applewood smoked bacon, cheddar jack cheese, toasted pecans and all-natural cajun chicken breast, with honey mustard dressing

⚑️ Calories830
πŸ₯© Protein60g
🍞 Carbs16g
🧈 Fat57g

The Cuban

Roasted pork, ham, swiss cheese, pickles and mango dijonnaise on toasted cuban bread

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs56g
🧈 Fat38g

Mediterranean

Roasted all-natural chicken breast, fire-roasted tomatoes, artichokes, and red peppers, pickled red onions, olives, and feta cheese over quinoa with garlic-feta vinaigrette and a tzatziki drizzle

⚑️ Calories800
πŸ₯© Protein58g
🍞 Carbs56g
🧈 Fat38g

Blue Cobb

Organic field greens, roasted all-natural roasted chicken breast, fresh avocado, applewood smoked bacon, danish bleu cheese, tomatoes and cucumbers, with balsamic vinaigrette

⚑️ Calories770
πŸ₯© Protein60g
🍞 Carbs26g
🧈 Fat51g

QC Pulled Pork

Wood-smoked pulled pork, our signature bbq sauce, pickles and honey mustard slaw on a fresh-baked roll

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat42g

Little Red Rooster

Roasted all-natural chicken breast, ham, applewood smoked bacon, provolone, organic lettuce, tomatoes and honey mustard in a tomato basil wrap

⚑️ Calories724
πŸ₯© Protein54g
🍞 Carbs46g
🧈 Fat30g

Club

All-natural turkey breast, ham, applewood smoked bacon, cheddar cheese, sliced tomatoes, romaine and mayo on whole wheat bread

⚑️ Calories700
πŸ₯© Protein47g
🍞 Carbs39g
🧈 Fat35g

Chicken Caprese

Roasted all-natural chicken breast, tomatoes, fresh mozzarella, fresh basil and balsamic glaze on ciabatta bread

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat28g

The Greek

Organic field greens, roasted all-natural chicken breast, fire-roasted tomatoes, artichokes, and red peppers, pickled red onions, olives, and feta cheese, with garlic-feta vinaigrette and tzatziki

⚑️ Calories645
πŸ₯© Protein43g
🍞 Carbs29g
🧈 Fat37g

Chicken Caesar Wrap

Roasted all-natural chicken breast, romaine, garlic croutons, shaved parmesan and creamy Caesar dressing in a spinach wrap

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat30g
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ABLT

Applewood smoked bacon, avocado, sliced tomatoes, romaine and basil aioli on whole wheat bread

⚑️ Calories610
πŸ₯© Protein27g
🍞 Carbs49g
🧈 Fat35g

Classic Caesar

Romaine, garlic croutons and shaved parmesan, with roasted all-natural chicken breast and creamy caesar dressing

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Tuna Melt

Homemade tuna salad with melted swiss cheese, tomatoes and red onions, on toasted country whole wheat bread

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs37g
🧈 Fat36g

The JF Breakfast Bowl

Scrambled eggs, hashbrowns, cheddar jack cheese, bacon, green onions and diced red peppers

⚑️ Calories580
πŸ₯© Protein29g
🍞 Carbs33g
🧈 Fat36g

Hummus + Veggie

Super greens, hummus, feta cheese, tomatoes, pickled red onions, cucumbers and carrots, with greek vinaigrette in a spinach wrap

⚑️ Calories575
πŸ₯© Protein16g
🍞 Carbs54g
🧈 Fat34g

Bruschetta Bowl

Roasted all-natural chicken breast, fresh mozzarella, fresh basil and tomatoes, topped with a balsamic glaze and served with balsamic vinaigrette on the side

⚑️ Calories570
πŸ₯© Protein50g
🍞 Carbs24g
🧈 Fat27g

Pesto Chicken Salad

All-natural roasted chicken breast tossed with basil aioli, fresh cilantro and red onion, served with romaine and tomato on toasted wheat bread

⚑️ Calories567
πŸ₯© Protein44g
🍞 Carbs37g
🧈 Fat27g

California Turkey

All-natural turkey breast, fresh avocado, provolone, arugula, tomatoes and basil aioli, on wheat bread

⚑️ Calories565
πŸ₯© Protein35g
🍞 Carbs36g
🧈 Fat30g

Asian Chicken

Super greens, roasted all-natural chicken breast, mandarin oranges, cucumbers, red peppers, peanuts and crispy noodles, with ginger-sesame vinaigrette

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat28g

Five Pointer

Scrambled eggs, cheddar jack cheese, bacon, red peppers, and tomatoes in a whole wheat tortilla

⚑️ Calories500
πŸ₯© Protein31g
🍞 Carbs30g
🧈 Fat29g

Parmesan Ranch Pasta Salad

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat25g

Red, White & Blue

Organic field greens, fresh strawberries and blueberries, toasted walnuts and goat cheese, with balsamic vinaigrette

⚑️ Calories470
πŸ₯© Protein11g
🍞 Carbs29g
🧈 Fat39g

Today’s assorted bagels

Served with choice of cream cheese or peanut butter

⚑️ Calories465
πŸ₯© Protein16g
🍞 Carbs64g
🧈 Fat16g

Herbed Quinoa Salad

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat23g

Heart Healthy Oatmeal

100% whole wheat oats with brown sugar, cinnamon and raisins

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs71g
🧈 Fat3g

Fresh Start

Egg whites, organic fresh greens, swiss cheese, and fire roasted red peppers in a whole wheat tortilla

⚑️ Calories316
πŸ₯© Protein24g
🍞 Carbs29g
🧈 Fat12g

Broccoli and Cheese

Seasonal

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat16g

Avocado Toast

Toasted whole grain bread, fresh avocado, tomatoes, and everything bagel seasoning

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat13g

Old fashioned grits

Southern-style grits

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Kettle Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Super Greens Slaw

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

Fresh Fruit

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

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About Just Fresh Nutrition Information

Discover the nutritional content of menu items at Just Fresh in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Just Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/just-fresh-charlotte-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy