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Just Fresh at the YMCA (Cafe and Restaurant)
Nutrition Facts & Calorie Information
5900 Quail Hollow Rd Suite A, Charlotte, NC 28210
- PawGodfather
Ham, salami, pepperoni, provolone, romaine, tomatoes, hot pepper blend and balsamic vinaigrette, on toasted ciabatta bread
Cajun Crunch**
Crisp romaine lettuce, applewood smoked bacon, cheddar jack cheese, toasted pecans and all-natural cajun chicken breast, with honey mustard dressing
The Cuban
Roasted pork, ham, swiss cheese, pickles and mango dijonnaise on toasted cuban bread
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West Coast Baja Bowl
Your choice of carnitas pork or roasted all-natural chicken breast, black beans, roasted corn, fresh avocado, pickled red onions, cucumber, cilantro and tomatoes over quinoa with citrus vinaigrette
Little Red Rooster
Roasted all-natural chicken breast, ham, applewood smoked bacon, provolone, organic lettuce, tomatoes and honey mustard in a tomato basil wrap
Club
All-natural turkey breast, ham, applewood smoked bacon, cheddar cheese, sliced tomatoes, romaine and mayo on whole wheat bread
Blue Cobb
Organic field greens, roasted all-natural roasted chicken breast, fresh avocado, applewood smoked bacon, danish bleu cheese, tomatoes and cucumbers, with balsamic vinaigrette
The Greek
Organic field greens, roasted all-natural chicken breast, fire-roasted tomatoes, artichokes, and red peppers, pickled red onions, olives, and feta cheese, with garlic-feta vinaigrette and tzatziki
Classic Caesar
Romaine, garlic croutons and shaved parmesan, with roasted all-natural chicken breast and creamy caesar dressing
Asian Chicken
Super greens, roasted all-natural chicken breast, mandarin oranges, cucumbers, red peppers, peanuts and crispy noodles, with ginger-sesame vinaigrette
Pesto Chicken Salad
All-natural roasted chicken breast tossed with basil aioli, fresh cilantro and red onion, served with romaine and tomato on toasted wheat bread
QC Pulled Pork
Wood-smoked pulled pork, our signature bbq sauce, pickles and honey mustard slaw on a fresh-baked roll
Chicken Caesar Wrap
Roasted all-natural chicken breast, romaine, garlic croutons, shaved parmesan and creamy Caesar dressing in a spinach wrap
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Download MacrosMap →Mediterranean
Roasted all-natural chicken breast, fire-roasted tomatoes, artichokes, and red peppers, pickled red onions, olives, and feta cheese over quinoa with garlic-feta vinaigrette and a tzatziki drizzle
The JF Breakfast Burrito
Scrambled eggs, hashbrowns, cheddar cheese and your choice of applewood smoked bacon or sausage
Red, White & Blue
Organic field greens, fresh strawberries and blueberries, toasted walnuts and goat cheese, with balsamic vinaigrette
Bruschetta Bowl
Roasted all-natural chicken breast, fresh mozzarella, fresh basil and tomatoes, topped with a balsamic glaze and served with balsamic vinaigrette on the side
California Turkey
All-natural turkey breast, fresh avocado, provolone, arugula, tomatoes and basil aioli, on wheat bread
ABLT
Applewood smoked bacon, avocado, sliced tomatoes, romaine and basil aioli on whole wheat bread
Parmesan Ranch Pasta Salad
The JF Breakfast Bowl
Scrambled eggs, hashbrowns, cheddar jack cheese, bacon, green onions and diced red peppers
Tuna Melt
Homemade tuna salad with melted swiss cheese, tomatoes and red onions, on toasted country whole wheat bread
Chicken Caprese
Roasted all-natural chicken breast, tomatoes, fresh mozzarella, fresh basil and balsamic glaze on ciabatta bread
Five Pointer
Scrambled eggs, cheddar jack cheese, bacon, red peppers, and tomatoes in a whole wheat tortilla
Hummus + Veggie
Super greens, hummus, feta cheese, tomatoes, pickled red onions, cucumbers and carrots, with greek vinaigrette in a spinach wrap
Herbed Quinoa Salad
Today’s assorted bagels
Served with choice of cream cheese or peanut butter
Fresh Start
Egg whites, organic fresh greens, swiss cheese, and fire roasted red peppers in a whole wheat tortilla
Heart Healthy Oatmeal
100% whole wheat oats with brown sugar, cinnamon and raisins
All-Natural Cajun Chicken Breast
Super Greens Slaw
Broccoli and Cheese
Seasonal
Avocado Toast
Toasted whole grain bread, fresh avocado, tomatoes, and everything bagel seasoning
All-Natural Roasted Chicken Breast
Kettle Chips
Old fashioned grits
Southern-style grits
Fresh Fruit
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About Just Fresh at the YMCA (Cafe and Restaurant) Nutrition Information
Discover the nutritional content of menu items at Just Fresh at the YMCA (Cafe and Restaurant) in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Just Fresh at the YMCA (Cafe and Restaurant) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/just-fresh-at-the-ymca-cafe-and-restaurant-charlotte-nc. Accessed December 31, 2025.