📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Just Fish Bar & Grill

Nutrition Facts & Calorie Information

27 Halsey St, Newark, NJ 07102

10items analyzed
"The menu leans toward high‑calorie, high‑protein and high‑fat dishes, so overall it’s more suited to bulking than a calorie‑restricted cutting plan. For cutting, choose the Red Snapper (very low calories, 20 g protein) or Jumbo Crab Legs and skip fries/cheese—add a side salad or steamed veggies. For bulking, pick the Philly Cheese Steak & Fries or the Empire Classic for lots of calories and protein, and add extra carbs (rice, bread or an extra side) if you need more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Empire Classic

Lobster tails, steak, shrimp, crab legs and slaw.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat70g

Philly Cheese Steak and Fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Mega Meal Classic

Choose an item set: 4 Fish, Mac and Cheese, Yams and Greens; 5 Wings, Mac and Cheese, Yams and Greens; 4 Wings, 2 Fish, Potato Salad, String Bean and Mac and Cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fish and Shrimp Dinner

Includes choice of 2 sides.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Crab Legs, Lobster Tails and Shrimp Dinner

Includes choice of 2 sides.

⚡️ Calories600
🥩 Protein70g
🍞 Carbs10g
🧈 Fat25g

Fish and Grits Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Jumbo Flounder

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Jumbo Crab Legs

⚡️ Calories300
🥩 Protein65g
🍞 Carbs0g
🧈 Fat4g

Red Snapper

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

French Toast Breakfast

2 eggs any style, turkey bacon or beef sausage.

⚡️ Calories0
🥩 Protein12g
🍞 Carbs2g
🧈 Fat20g

People also viewed

About Just Fish Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Just Fish Bar & Grill in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Just Fish Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/just-fish-bar-grill-newark-nj. Accessed December 13, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy