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Menu

Just Cookin BBQ

Nutrition Facts & Calorie Information

1144 California Ave, Cincinnati, OH 45237

29items analyzed
"Overall this menu skews toward bulking β€” lots of high‑calorie, fried and rib/ribeye entrees with heavy carbs and fat. For cutting, choose the Catfish Fillets Only (No Sides) or Walleye Single and add the Cabbage & Greens for a low‑calorie, high‑protein plate. For bulking, the 12 oz Smothered Ribeye Dinner or Fried Chicken Dinner will give large calorie and protein boosts (just be mindful of extra sides and desserts)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 oz Smothered Ribeye Dinner

Dinner Includes One Side (Of Choice) + Rice + Cornbread

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs85g
🧈 Fat60g

Beef Rib Dinner

FULL SLAB GRILLED TO PERFECTION DAILY. Dinner Includes 8 Bones + One Side + Rice + Cornbread

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

Fried Chicken Dinner(8 Party Wings)

Dinner Includes One Side + Rice + Cornbread

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g
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Fried Chicken Dinner(8 Party Wings)

Dinner Includes One Side + Rice + Cornbread

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Garlic Wing Dinner (8 Party Wings)

Dinner Includes 8 Garlic Party Wings + One Side (Of Choice) + Rice + Cornbread

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat60g

Spicy Garlic Chicken Dinner (8 Party Wings)

Dinner Includes One Side (Of Choice) + Rice + Cornbread

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat50g

10 Party Wings

Fried Foods

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

Rib Tip Dinner

RIB TIPS ARE BACK ! Dinner Includes One Side , Rice And Cornbread

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs80g
🧈 Fat45g

Hot Wing Dinner (8 Party Wings)

Dinner Includes 8 Hot Wings + One Side (Of Choice) + Rice + Cornbread

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Rib Tip Only (NO SIDES)

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat60g

Hot Wing Dinner (8 Party Wings)

Dinner Includes 8 Hot Wings + One Side (Of Choice) + Rice + Cornbread

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Walleye Dinner

Dinner Comes With 1 Side + Rice + Cornbread

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Catfish Fillet Dinner

Dinner Includes One Side (Of Choice) + Rice + Cornbread

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g
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Catfish Fillet Dinner

Dinner Includes One Side (Of Choice) + Rice + Cornbread

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

BBQ Wing Dinner (8 Party Wings)

Dinner Comes With 1 Side (Of Choice) + Rice + Cornbread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Buffalo Wing Dinner

Dinner Comes With 8 Buffalo Party Wings + 1 Side + Rice + Cornbread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Jerk Wing Dinner (8 Party wings)

Dinner Includes 8 Jerk Wings + One Side (Of Choice) + Rice + Cornbread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat26g

Beef Rib Only ( No Sides)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat40g

Lemon Pound Cake

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat16g

Banana Pudding

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat8g

Smothered Steak Only

1 Piece Of Steak (No Sides)

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat14g

Catfish Fillets Only (No Sides)

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat14g

1 Slab Of Beef Rib (No Sides)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Jerk Wing Dinner (8 Party wings)

Dinner Includes 8 Jerk Wings + One Side (Of Choice) + Rice + Cornbread

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat13g

Catfish Fillets Only (No Sides)

Fried Foods

⚑️ Calories240
πŸ₯© Protein24g
🍞 Carbs9g
🧈 Fat12g

Custom Party Wings

Customize Amount Of Wings

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Garlic Bread

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Walleye Single

A Single Piece Of Walleye

⚑️ Calories150
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat7g

Cabbage & Greens Mixed

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

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About Just Cookin BBQ Nutrition Information

Discover the nutritional content of menu items at Just Cookin BBQ in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Just Cookin BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/just-cookin-bbq-cincinnati-oh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy