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Junzi Kitchen 君子食堂耶鲁店 Yale University, New Haven CT|Healthy Authentic Chinese restaurant logo - View nutrition facts, calories, and macros for menu items at 21 Broadway, New Haven, CT 06511

Junzi Kitchen 君子食堂耶鲁店 Yale University, New Haven CT|Healthy Authentic Chinese

Nutrition Facts & Calorie Information

21 Broadway, New Haven, CT 06511

38items analyzed
"The menu covers a wide range from light broths and salads to calorie-dense rice/noodle and sauce-heavy dishes, but overall it leans slightly toward bulking because many mains and sides are high in calories and fat. For cutting: pick the classic chicken noodle soup (300 kcal, 25 g protein) or the Shanghai scallion chicken salad (350 kcal, 25 g protein) and avoid high-calorie sauces and dressings. For bulking: choose the Taiwan pork sausage over rice or the firecracker chicken (both ~800 kcal), or add a quart of brown rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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honey sesame dressing (pint)

(vegetarian, gluten-free, sesame)

⚡️ Calories2400
🥩 Protein0g
🍞 Carbs180g
🧈 Fat220g

taiwan pork sausage over rice

white rice, pork sausage, stir-fried cabbage, chilled bok choy, pickled red cabbage, fried soy beans

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

firecracker chicken (1 pint)

spicy roasted chicken thighs: all natural chicken thigh, no added hormones, no added steroids (mild spicy)

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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brown rice (1 quart)

(vegan, gluten-free)

⚡️ Calories721
🥩 Protein15g
🍞 Carbs152g
🧈 Fat3g

tomato egg noodles & slow-braised pork

knife noodles, tomato egg sauce, slow-braised pork, stir-fried cabbage, chilled bok choy, scallions

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

furu sesame noodles & griddled tofu

spring noodles, furu sesame sauce, griddled tofu, stir-fried bean sprout, cucumber... (vegetarian, gluten-free)

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

cantonese bbq chicken over rice

white rice, cantonese bbq chicken, stir-fried cabbage, chilled bok choy, chilled corn, and scallion

⚡️ Calories550
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

spicy sesame noodles with cantonese bbq chicken

spring noodles, furu sesame sauce, garlic chili sauce, cantonese bbq chicken... (sesame, mild spicy)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

spicy sesame sauce (pint)

(vegan, sesame)

⚡️ Calories500
🥩 Protein8g
🍞 Carbs40g
🧈 Fat38g

cantonese bbq chicken (1 pint)

cantonese style, chopped char siu barbecue chicken: all natural chicken thigh, no added hormones, no added steroids

⚡️ Calories485
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

custom noodle bowl

DIY your own noodle bowl with choices of noodles, sauce, main dishes, seasonal vegetables and garnishes

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat12g

custom rice bowl

DIY your own rice bowl with choices of base, main dishes, seasonal vegetables and garnishes

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

griddled tofu (1 pint)

northeast chinese style, griddle-seared firm tofu (vegan, gluten-free)

⚡️ Calories400
🥩 Protein40g
🍞 Carbs8g
🧈 Fat25g
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tomato egg sauce (1 quart)

(vegetarian, gluten-free)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

custom noodle soup

DIY your own noodle soup, with choices of noodles, broth, sauce, main dishes, seasonal vegetables and garnishes

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

furu sesame sauce (pint)

(vegan, sesame)

⚡️ Calories360
🥩 Protein6g
🍞 Carbs32g
🧈 Fat24g

shanghai scallion chicken salad

lettuce salad, shanghai scallion dressing, cantonese bbq chicken, chilled bok choy, chilled corn, pickled red...

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

sour & spicy sauce (pint)

(vegan)

⚡️ Calories320
🥩 Protein2g
🍞 Carbs50g
🧈 Fat12g

pork sausages (2 pc)

pork sausages 2 pc

⚡️ Calories320
🥩 Protein16g
🍞 Carbs4g
🧈 Fat28g

classic chicken noodle soup

classic style chicken noodle soup with cantonese bbq chicken, bok choy & scallions

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

custom salad bowl

DIY your own salad bowl with choices of salad dressing, main dishes, seasonal vegetables and garnishes

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

spring noodles (1 quart)

half-cooked thin noodles, reheat needed (vegan)

⚡️ Calories300
🥩 Protein8g
🍞 Carbs60g
🧈 Fat2g

soy egg (3 pc)

soy sauce marinated egg

⚡️ Calories240
🥩 Protein21g
🍞 Carbs6g
🧈 Fat15g

chilled corn (1 pint)

(vegan, gluten-free)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

stir-fried cabbage (1 pint)

(vegan, gluten-free)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs14g
🧈 Fat12g

pork sausage (1 pc)

pork sausage 1 pc

⚡️ Calories120
🥩 Protein5g
🍞 Carbs0g
🧈 Fat10g

white rice (1 quart)

(vegan, gluten-free)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

ginger scallion sauce (pint)

(vegan, gluten-free)

⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat12g

garlic chili sauce (pint)

(vegan, gluten-free)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

shanghai scallion sauce (pint)

(vegan)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

stir-fried bean sprouts (1 pint)

(vegan, gluten-free)

⚡️ Calories140
🥩 Protein12g
🍞 Carbs28g
🧈 Fat3g

pickled red cabbage (1 pint)

(vegan, gluten-free)

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

smashed cucumber salad

vinegar flavored smashed cucumber salad (vegan, gluten-free, peanut)

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat6g

chilled bok choy (1 pint)

(vegan, gluten-free)

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g

freshly smashed cucumber (1 pint)

(vegan, gluten-free)

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

classic chicken broth

classic chicken broth, 16 fl oz

⚡️ Calories38
🥩 Protein5g
🍞 Carbs1g
🧈 Fat1g

lettuce (1 pint)

(vegan, gluten-free)

⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

rice noodles (1 quart)

half-cooked round rice noodles, reheat needed (vegan)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Junzi Kitchen 君子食堂耶鲁店 Yale University, New Haven CT|Healthy Authentic Chinese Nutrition Information

Discover the nutritional content of menu items at Junzi Kitchen 君子食堂耶鲁店 Yale University, New Haven CT|Healthy Authentic Chinese in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Junzi Kitchen 君子食堂耶鲁店 Yale University, New Haven CT|Healthy Authentic Chinese Menu - Nutrition Facts – Macros & Calories." https://macros.menu/junzi-kitchen-yale-university-new-haven-ct. Accessed December 26, 2025.
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