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Junior's Grill Cafe

Nutrition Facts & Calorie Information

2200 W North Ave, Melrose Park, IL 60160

10items analyzed
"The menu is energy-dense, dominated by burritos, breakfast plates, and tacos, with lighter salads that vary a lot in protein. It leans toward bulking or flexible eating rather than clean cutting. Good cutting pick: 3x3x3 (552 kcal, 33 g protein); good bulking pick: Meat Lovers Burritos (1100 kcal, 60 g protein). For balanced eating, pair a lean protein option with a garden salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers Burritos

Meat Lovers Burritos. Add American Cheese, Add Swiss Cheese, Add Cheddar Cheese, Add Chihuahua, Extra Meat. Price: $7.20.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs92g
🧈 Fat48g

Bacon Burrito

Bacon Burrito. Add American Cheese, Add Swiss Cheese, Add Cheddar Cheese, Add Chihuahua, Extra Meat. Price: $4.75.

⚡️ Calories860
🥩 Protein45g
🍞 Carbs68g
🧈 Fat46g

Mex Breakfast

Jalapeno, 2 eggs, rice, beans, chorizo and tortillas. Choose an egg preparation: Scrambled Egg, Fried Egg, Over Easy Egg, Sunny Side Up Egg.

⚡️ Calories774
🥩 Protein36g
🍞 Carbs90g
🧈 Fat30g
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7 Piece Mini Tacos with Sour Cream

$4.45

⚡️ Calories700
🥩 Protein50g
🍞 Carbs70g
🧈 Fat28g

Rico Breakfast

1 ham chop, 2 eggs, hash browns, plantains and French bread with garlic. Choose an egg preparation: Scrambled Egg, Fried Egg, Over Easy Egg, Sunny Side Up Egg.

⚡️ Calories680
🥩 Protein29g
🍞 Carbs76g
🧈 Fat33g

3x3x3

3 eggs, choice of 3 pancakes or french toast, 3 pieces of bacon or 3 sausage links and coffee. Choose an egg preparation: Scrambled Egg, Fried Egg, Over Easy Egg, Sunny Side Up Egg. Choose a meat: 3 Bacon, 3 Sausage. Choose a side: 3 Pancakes, French Toast.

⚡️ Calories552
🥩 Protein33g
🍞 Carbs57g
🧈 Fat28g

2x2x2

2 eggs, choice of 2 pancakes or fresh toast, 2 pieces of bacon or 2 sausage links and coffee. Choose an egg preparation: Scrambled Egg, Fried Egg, Over Easy Egg, Sunny Side Up Egg. Choose a meat: 2 Bacon, 2 Sausage. Choose a side: 2 Pancakes, French Toast.

⚡️ Calories475
🥩 Protein22g
🍞 Carbs32g
🧈 Fat29g

Large Garden Salad

$5.99. Served with pita bread. Choose a dressing: House French Dressing, Thousand Island Dressing, Ranch Dressing, Caesar Dressing, Italian Dressing. Add Chicken $3.00.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat14g

7 Piece Mini Tacos with Salsa

$4.45

⚡️ Calories420
🥩 Protein28g
🍞 Carbs90g
🧈 Fat14g

Small Garden Salad

$3.50. Choose a dressing: House French Dressing, Thousand Island Dressing, Ranch Dressing, Caesar Dressing, Italian Dressing. Add Chicken $3.00.

⚡️ Calories170
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

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About Junior's Grill Cafe Nutrition Information

Discover the nutritional content of menu items at Junior's Grill Cafe in Melrose Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Junior's Grill Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/juniors-grill-cafe-melrose-park-il. Accessed December 31, 2025.
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