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Junior's Cafe & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1340 Duckwood Dr, Eagan, MN 55123

Junior's Cafe & Grill

Nutrition Facts & Calorie Information

1340 Duckwood Dr, Eagan, MN 55123

102items analyzed
"This menu is heavy on fried, cheesy and high-calorie entrees, so overall it leans toward bulking rather than strict cutting. For cutting pick the grilled chicken breast (about 400 kcal, 45 g protein) and ask for grilled not crispy, skip heavy sauces and choose a vegetable or salad instead of fries. For bulking go with the country fried steak ( ~1000 kcal) or the Junior’s burrito (~850 kcal) to hit a clear calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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malts & shakes

Oreo, Health, Caramel, hot fudge, peanut butter cup, strawberry, vanilla, chocolate.

⚑️ Calories1500
πŸ₯© Protein20g
🍞 Carbs180g
🧈 Fat70g

the handyman

Two fresh char-broiled burgers, thick cut cracked peppered pork belly, Wisconsin cheddar and Swiss, leaf lettuce, ketchup, mayo, sauteed onions and pickles on a toasted brioche bun.

⚑️ Calories1350
πŸ₯© Protein65g
🍞 Carbs57g
🧈 Fat92g

country fried steak

Minnesota-sized Steak, battered and fried, and topped with white country peppered gravy.

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat60g
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the brooklyn

Fresh char-broiled burger, corned beef, Swiss cheese, sauerkraut, thousand island dressing on a grilled marble rye.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat60g

mushroom swiss

⚑️ Calories950
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat41g

country fried steak and eggs

Minnesota-sized steak battered and fried, topped with white country gravy, served with hash browns and toast.

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat62g

junior's big breakfast burrito

Enjoy a big Mexican burrito filled with scrambled eggs, grilled jalapeΓ±os, onions, tomatoes, hash browns and jack cheese. Choice of chorizo, bacon, ham or cajun andouille sausage. Salsa and sour cream on the side.

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat51g

the fiesta burger

Fresh char-broiled burger, fried egg, cheddar cheese, topped with guacamole & pico de gallo on a toasted pretzel bun with chipotle mayo on the side.

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs51g
🧈 Fat55g

everything omelet, hash browns and toast

Stuffed with onions, green peppers, mushrooms, tomatoes, cheese and choice of bacon, sausage or ham. Each additional meat add 1.49. Sub andouille or chorizo for 1.99.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

cajun andouille sausage breakfast and toast

Hash browns with sautΓ©ed green peppers, onions and mushrooms. Topped with melted jack cheese and two over easy eggs, smothered with hollandaise and topped with cajun seasoning.

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat55g

huevos benedicto

2 basted eggs on top of English muffins and chorizo patties with hash browns, covered with hollandaise sauce infused with New Mexico chilis.

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat60g

junior's burrito

Chicken a la mexicana with cilantro white rice, black beans and grilled corn, folded into a large flour tortilla with jack cheese, lettuce, and a side of sour cream, salsa, and jalapenos.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

diablo chicken on a pretzel bun

Char-broiled breast with grilled jalapeΓ±os and pepper jack cheese, topped with guacamole and garnished with lettuce, tomato and red onion and chipotle mayo on the side.

⚑️ Calories850
πŸ₯© Protein53g
🍞 Carbs42g
🧈 Fat50g
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junior's club

Enjoy smoked turkey, double smoked bacon, lettuce, tomatoes, American or cheddar cheese and mayo on white bread.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

the smokey burger

Fresh char-broiled burger, smoked bacon, smoked BBQ sauce, sliced pepper jack cheese, and a fried onion ring on a toasted 9-grain sprouted bun.

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat45g

chicken fried chicken

Minnesota's own golden plump chicken breast, battered and fried, and topped with white country peppered gravy.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

fish & chips

Enjoy our Atlantic cod strips and nuggets, fried golden brown and served with coleslaw, crinkle-cut fries, and tartar sauce.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

bacon bleu burger

Topped with our homemade bleu cheese dressing and smoked bacon on a brioche bun.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

huevos rancheros

Choice of meat (bacon, links, chorizo patties). Enjoy 2 eggs topped with ranchero sauce, plus hash browns, black beans & flour tortillas.

⚑️ Calories770
πŸ₯© Protein32g
🍞 Carbs53g
🧈 Fat48g

santa fe salad

Chipotle-marinated chicken breast, black beans, Monterey jack cheese, tortilla strips, avocado, Roma tomatoes and mixed greens with Western French dressing.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat44g

chipotle steak wrap

Enjoy grilled steak with chipotle ancho pepper sauce, cilantro white rice, grilled onions, green peppers, black beans, folded in a large flour tortilla with jack cheese, lettuce, and a side of sour cream, salsa and jalapenos.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

all american triangle sirloin & eggs

Any style eggs & an 8oz U.S.D.A. Choice Sirloin with has browns & toast.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat40g

spanish omelet, hash browns and toast

Prepared with chorizo, peppers, cheese, onions, side of sour cream and salsa.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Tex-mex breakfast

Scrambled eggs, chorizo sausage, cheese and sautΓ©ed onions folded in a flour tortilla, served with sour cream, salsa, and a side of hash browns.

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs61g
🧈 Fat45g

homestyle meat loaf sandwich

Our original homemade meat loaf on a grilled hoagie bun, topped with fried onion crisps.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

junior's BLT

5 crisp thick double-smoked bacon strips, fresh sliced tomatoes, lettuce, and mayo on grilled white bread.

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat43g

Philly cheesesteak

Thinly-sliced grilled steak covered with sautΓ©ed onions and provolone cheese on a grilled hoagie bun.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

mac & cheese

Served with choice of kettle chips or fries and a kid's drink.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

eggs benedict and hash browns

Two basted eggs, one English muffin with Canadian bacon and smothered with hollandaise sauce.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat50g

ham and cheese omelet, hash browns, and toast

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

biscuits and gravy

Sausage and gravy served over three biscuits with two eggs any style.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat45g

buffalo chicken salad

Choose from grilled or fried chicken breast, smothered with buffalo sauce on top of mixed greens, with red onion, cucumber, Roma tomatoes, red and green peppers and choice of dressing, topped with bleu cheese crumbles.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat40g

chicken soft tacos

Enjoy 3 shredded chicken topped with lettuce, cheddar cheese and tomatoes, and a side of sour cream and salsa.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

santa fe wrap

Chipotle marinated crispy or grilled chicken wrapped in a large flour tortilla with black beans, lettuce, tomato, jack cheese, and ranch dressing.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g

buffalo chicken wrap

Crispy or grilled buffalo chicken wrapped in a large flour tortilla with lettuce, tomato, ranch, red onion and jack cheese.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

italian roast beef

Slow roasted beef, with Italian herbs and spices, sliced and dipped in our Italian au-jus sauce and topped with our mild Giardiniera spice relish served on a grilled hoagie roll.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat32g

the diablo burger

Fresh char-broiled burger, grilled jalapenos, pepper jack cheese, leaf lettuce, tomato & red onion on a toasted pretzel bun with chipotle mayo on the side.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

grilled cheese sandwich

Served with choice of kettle chips or fries and a kid's drink.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat35g

reuben

Homemade corned beef on grilled marble rye bread with Swiss cheese, thousand island dressing and sauerkraut.

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat35g

junior's signature fried egg sandwich

Two fried eggs on toast with American cheese and choice of 3 strips of thick-cut bacon, ham, or sausage patties. With hashbrowns add 2.00.

⚑️ Calories630
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat40g

big bowl of chili

Served with Texas cheese toast with onions and cheddar cheese on the side.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

cobb salad

Grilled chicken breast, bleu cheese crumbles, bacon, Roma tomatoes, egg, avocado and mixed greens, served with choice of dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat40g

chopped beef steak

Big portion of chopped steak, grilled to your liking.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat40g

tuna albacore melt on marble rye

Our homemade white albacore tuna salad on grilled marble rye with Swiss and American cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

chicken caesar wrap

Crispy or grilled chicken, caesar dressing, lettuce and shredded parmesan cheese.

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat27g

cheese omelet, hash browns, and toast

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

mushroom and swiss

SautΓ©ed mushrooms and Swiss cheese cover the All-American Burger.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

california burger

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

jumbo caramel roll

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs75g
🧈 Fat30g

king's patty melt

A tasty beef patty on grilled marble rye bread with American and Swiss cheese, topped with grilled onions.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

grilled peanut butter & jelly

Served with choice of kettle chips or fries and a kid's drink.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat30g

junior's all-american burger

Garnished with lettuce, tomato and red onion.

⚑️ Calories550
πŸ₯© Protein29g
🍞 Carbs41g
🧈 Fat29g

blueberry pancakes

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat15g

traditional pancakes (3)

Served with whipped butter and maple syrup. Add chocolate chips for an extra .99. Add strawberry topping and whip cream 1.75.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat20g

hot roast beef

Tender roast beef piled high on white bread and topped with brown gravy.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

pork chops

Enjoy 2 pork chops, grilled to your liking with a side dish of apple sauce.

⚑️ Calories500
πŸ₯© Protein55g
🍞 Carbs10g
🧈 Fat28g

hawaii five-o

Grilled chicken breast topped with teriyaki, provolone and a grilled pineapple ring on a 9-grain sprouted bun with lettuce, onion, tomatoes and pickle.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat12g

Cajun Salad

Grilled sirloin steak or chicken breast marinated with cajun seasoning, served on top of mixed greens, with red onions, cucumbers, Roma tomatoes, red and green peppers and choice of dressing.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

big bowl of sirloin vegetable soup

Served with Texas cheese toast.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

kelly's wisconsin cheddar and bacon

Wisconsin cheddar cheese and thick-sliced country bacon.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat40g

onion rings

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat26g

pork chops and eggs

Enjoy 2 grilled pork chops, served with two eggs, hash browns, and toast.

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat32g

french toast

Served with whipped butter and maple syrup. Add strawberry topping and whip cream 1.75.

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat18g

chicken tenders

Served with choice of kettle chips or fries and a kid's drink.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

french fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

junior's quarter pound burgers

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

corn dog

Served with choice of kettle chips or fries and a kid's drink.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat17g

side loaded mashed

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

cheesy hash browns

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

side egg

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

jumbo cinnamon roll

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat22g

big bowl of chicken tortilla soup

Served with flour tortilla.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

chicken caesar

Romaine and iceberg lettuce tossed in our rich and creamy Cardini's dressing, topped with parmesan cheese, croutons and grilled chicken breast.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat28g

Make it a cheeseburger

1.50.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat21g

all american triangle sirloin

Enjoy our 8oz U.S.D.A. Choice Sirloin grilled to your liking.

⚑️ Calories432
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat14g

grilled liver steak

Two liver steaks lightly floured and grilled with a light buttery sauce topped with caramelized onions and slice of bacon.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

chicken breast (Grilled or Crispy-Fried)

A Minnesota favorite: Smothered in your choice of buffalo, teriyaki, or BBQ sauce, served on a fresh-grilled egg bun with lettuce, onion, tomatoes and pickle.

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat15g

chicken tenders

Lightly-breaded chicken tenders, fried to a golden crisp, served with honey mustard dipping sauce, fries and coleslaw.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

dad's favorite

(2) Egg's, hash browns, corn beef hash and toast.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat23g

diablo junior

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

hot dog

Add chili 1.00; Add cheese .50.

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat18g

bacon cheeseburger

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

two eggs, hash browns, and choice of (2) thick bacon strips or (4) sausage links and toast

Sub andouille, chorizo, or spam (3) for 1.99.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat23g

meat loaf

"Mom's old-fashioned recipe" topped with brown glaze gravy.

⚑️ Calories290
πŸ₯© Protein19g
🍞 Carbs15g
🧈 Fat17g

mashed potatoes

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat8g

junior's breakfast

Scrambled eggs, sautΓ©ed onions, diced sausage and a bed of cheesy hash browns on top, and toast.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat15g

hash browns

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat12g

two eggs, hash browns, big slice of pit ham and toast

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

side links (4)

⚑️ Calories160
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat14g

two eggs, hash browns and (2) sausage patties and toast

⚑️ Calories156
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

two eggs, hash browns and cakes with (2) thick bacon strips or (4) sausage links

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

two eggs, hash browns, and toast

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

cole slaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

hot oatmeal

Hot oatmeal served with brown sugar and raisins. Add blueberries for an extra 2.00.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

two eggs, hash browns and french toast (2) thick bacon strips or (4) sausage links

⚑️ Calories147
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

1 french toast

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat4g

side bacon (2)

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

cottage cheese

⚑️ Calories98
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat4g

1 pancake

⚑️ Calories86
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat4g

toast

⚑️ Calories75
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat1g

quesadilla breakfast

Two large grilled tortillas with mixed fresh vegetables, eggs, cheddar and jack cheese and choice of bacon, sausage or ham, garnished with a side of sour cream and salsa. Sub andouille or chorizo for 1.99.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Junior's Cafe & Grill Nutrition Information

Discover the nutritional content of menu items at Junior's Cafe & Grill in Eagan, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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Macros Menu. "Junior's Cafe & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/juniors-cafe-grill-eagan-mn. Accessed December 31, 2025.
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